Reborn – Super Chef

In China, the saying of five grains has a long history. In the "Huangdi Neijing", it is put forward that "five grains are for nourishment, five fruits are for help, five animals are for benefit, and five vegetables are for filling". A small porridge has the effect of increasing appetite, promoting digestion and maintaining the normal function of the nervous system. It can also lower blood sugar, lower fat, lose weight, detoxify and prevent cancer, and enhance resistance—of course, the premise is that it must be eaten regularly.

Ye Chui suggested that Lafayette drink porridge in the morning, not to say that fruit is not good for breakfast, in fact, some countries also have the habit of eating fruit for breakfast, but the choice of fruit must be strictly selected, whether it is fruit or vegetables, There are examples of "food mutual restraint", which should be paid special attention to.

The method of porridge made of whole grains is very simple. It is actually the process of cooking porridge. In order to save time, Ye Chui used a pressure cooker.

Wu Ma helped Ye Chui find several kinds of ingredients, and all kinds of five grain ingredients were gathered together, which was very rich. With Lin Wei's help, they washed all kinds of ingredients and put them into the pressure cooker In the medium, pour in an appropriate amount of water and start high-pressure cooking.

"Mama Wu, I need to use a pressure cooker in a hurry. In fact, the most delicious way is to use an ordinary pot to cook slowly so that the flavors of each ingredient can blend together. This makes the porridge the most delicious. In the future I would trouble you to start making porridge earlier every morning, and I will tell you several other ways to make porridge, it is still good to have some porridge for breakfast." During the porridge cooking time, Ye Chui said to Wu Ma again.

"Hey, good." Wu Ma quickly agreed, Ye Chui and Zhang Ying are both guests of the Lin family, but Zhang Ying's domineering is annoying, but Ye Chui's politeness makes her very fond of it.

Lin Wei looked at the rising spirit in the pressure cooker, leaned close to Ye Chui and thought of the delicacies that Ye Chui had cooked for him before, and said greedily, "Ye Chui, I want to eat your porridge with preserved eggs and lean meat."

"Aren't the chicken fast food restaurants selling it now?" Ye Chui said with a smile.

"It's different. The preserved egg and lean meat porridge in fast food restaurants tastes much different from the preserved egg and lean meat porridge you make, Ye Chui." Lin Wei said seriously. "I want to eat the porridge you cooked yourself."

"Then I have a chance to cook it for you." Ye Chui said with a smile, and couldn't help pinching Lin Wei's face, causing Lin Wei to protest for a while.

Ye Chui glanced outside the kitchen again, in the living room Lafayette was chatting with Wu Haimei Lin Zhengdao. Sitting next to her, Zhang Ying obviously felt left out...

It seems that Ye Chui's first attack was very effective.

Ever since Lin Zhengdao got rid of Ye Chui half a month ago, Ye Chui has been thinking about this matter in his heart, and he also specifically asked Lin Wei to write down Zhang Ying's health regimen in the weekdays and tell him, and then specifically pick the thorns from it.

Ordinary chefs only care about whether the food is good or not. I don't care much about health preservation, but the most powerful thing about Ye Chui's status as the God of Cookery is that as long as he is involved in food, it is absolutely no exaggeration to say that he is an expert in health preservation. A successful expert is many times more professional than Zhang Ying, who only became a health preservation expert through reading and studying health preservation.

With the help of the pressure cooker, the five-grain porridge was quickly cooked. In the living room, Lafayette Lin Zhengdao and Wu Haimei were already sitting at the dining table. Wu Ma and Lin Wei helped Ye Chui bring up bowls of porridge. Small pickles pickled with Ye Chui - although the pickles are ordinary. But it once made Wu Haimei, an anorexic patient, have a big appetite, and it is also an extraordinary side dish among ordinary people.

In the white porcelain bowl, all kinds of ingredients are boiled together, crystal clear, steaming tempting heat, making people full of appetite.

Lafayette was already so hungry that he couldn't take it anymore. Seeing this, he immediately picked up a small white porcelain spoon and took a spoonful of it. He blew on the cool air and put it in his mouth. The taste was sweet and sweet, especially when he was hungry. edible. It feels like taking a bite and wanting to take another bite.

The flavors of various ingredients such as red beans, mung beans, millet, corn, peanuts, and red dates are blended together without losing the deliciousness of each ingredient, which can greatly satisfy the taste buds of the tongue.

Wu Haimei pointed to the little pickles that Mama Wu had just put on the table, and recommended to Lafayette: "Mom, you can try this pickle again, it's specially pickled by Ye Chui, it's very delicious to drink with porridge. "

When Lafayette heard what Wu Haimei said, he immediately picked up the chopsticks and added a mouthful of pickles, and put it in his mouth. He only felt that the pickles were sour and salty. It is also indescribably refreshing, paired with the thick porridge in the bowl, although it is simple, it has an indescribably luxurious feeling—this old lady is also poor, she was recommended by Zhang Ying, a nutrition expert, to eat fruit in the morning, I don’t know How long has it been since I had a decent breakfast...

Zhang Ying was also sitting at the dining table at this time, drinking porridge and eating pickles. She originally wanted to be unconvinced and picky, but the food was so indescribably comfortable that she didn't know how to speak for a while. A look of displeasure but enjoyment, which made her even more annoyed.

"Xiaoye, you are really good. You are so good at cooking at such a young age. Weiwei is really happy to be with you." Lafayette said with a smile while enjoying the delicious meal.

These words made Lin Wei blush, but she was secretly happy in her heart. When Lafayette saw Ye Chui dating Lin Wei, he objected at first, but with Ye Chui's food temptation during this time, Confused, she obviously no longer objected so much, and now she has indirectly agreed that Ye Chui and Lin Wei will be together.

Ye Chui was naturally filled with joy, and said with a smile: "Grandma, it's rare that Lin Wei is at home today, so I'll sit you down with a sumptuous vegetarian meal at noon for you to try."

"Okay, okay, I'm looking forward to it." Lafayette smiled openly, the appetite of the "old foodie" has been completely whetted, and she made up her mind to pay attention to this time no matter what Zhang Ying said about health preservation, she would have a delicious meal.

Zhang Ying, who was sitting by the side, couldn't calm down anymore, her eyes flickered, as if she had thought of some evil idea, and she thought to herself: "Just do this! I can see how your cooking can satisfy Lafayette!"

During the whole morning, Ye Chui and Lafayette gave a big award on how to keep in good health, and it was easy to tell that he was targeting Zhang Ying.

Zhang Ying's theory of health preservation is actually not a big problem, but there is nothing absolute about health preservation. Some people are suitable for certain foods, but changing to another group of people may cause their health to be unhealthy. Ye Chui Just grasping this point, coupled with the fact that Lafayette is very concerned about his body, he can easily fool Lafayette to follow his own way of thinking, which made Zhang Ying a little anxious several times.

In the end, Ye Chui completely denied Zhang Ying's way of keeping in good health——

"Grandma. Although health preservation is very good, it is not enough to maintain good health." Ye Chui said with a smile at the end, "Actually. I have always felt that it is nothing to indulge in food occasionally. It is harmful to the body. The hazards are minimal."

At this time, Zhang Ying has completely lost the elegant temperament that she deliberately made before, and she feels more like a shrew who scolds others, but she can't scold Ye Chui... She said urgently: "Mr. Ye, your I can't agree with this point of view. The way of health preservation is also the essence of Chinese culture that has been passed down for countless years, do you want to deny it with full authority?"

"Of course I don't deny it, but health preservation also needs to be done according to one's ability. If a person likes to eat delicious food, but restricts her to eat all kinds of delicious food, it will only cause psychological depression, which is not good for the body. A better way It is to control the diet but not deliberately go on a diet. In fact, the real way to maintain health is not just dieting. Lu You, a great poet and writer in the Song Dynasty, said it in "Zhaiju Chronicle". 'Eat, walk fifty-seven steps , and then untie the belt, and lie down with a low pillow. This is the most urgent thing to maintain your health.'? It means that you need to exercise regularly, which is the foundation of your health.”

Zhang Ying didn't expect that Ye Chui could casually say the words of these ancient writers, and said angrily, "How can the things of the ancients be counted?"

"Buddhism is also something of the ancients. You mean to tell Lafayette to stop believing in Buddhism?" Ye Chui asked Zhang Ying with a smile.

"That's right, Zhang Ying, it's not right for you to say that. It makes sense that there are many things from the ancients." Lafayette also nodded approvingly. Convinced by Ye Chui, she looked at Ye Chui and said, "Then Xiaoye, what do you think I should do?"

"It's very simple, don't deliberately control your diet. But exercise more on weekdays, so that your body can live a long life." Ye Chui said with a smile, "Although Miss Zhang's health-preserving theories have scientific basis, they are just theories. Life lies in exercise, and real health depends on exercise.”

Lafayette nodded hurriedly: "That's right, that's right. Xiaoye, what you said is too reasonable..."

There was an indescribable urgency on Zhang Ying's face. After going on like this, Lafayette might not believe her anymore. She looked at the time and it was eleven o'clock in the morning. With a thought, she hurriedly changed the subject: "Lafayette , Mr. Ye, it’s almost noon, shouldn’t it be time to prepare lunch? To be honest, I’m also very much looking forward to the vegetarian meal you’re going to prepare, Ye Chui.”

Lafayette also quickly said: "That's right, Xiaoye has listened to your words, I must have a good meal at noon today!"

"Okay, I'll get ready now."

Ye Chui smiled and stood up.

In the morning, Lin Zhengdao was busy in his study, and Wu Haimei and Lin Wei were by Ye Chui's side. The foodie mother and daughter had seen Ye Chui's suppression of Zhang Ying in the whole process of health preservation, so they couldn't say no. They were very happy, seeing that Ye Chui was going to make lunch, the two of them were even more excited, Lin Wei hurried to Ye Chui's side: "Ye Chui, let me help you."

"Okay." Ye Chui smiled and walked to the kitchen with Lin Wei.

Wu Ma is busy in the kitchen, ready to help Ye Chui. On weekdays, she is in charge of the Lin family's food, and she also does grocery shopping. In the morning, she went to a nearby supermarket to buy some fresh ingredients. This It was time to wash everything and put it on the chopping board. Seeing Ye Chui approaching, he immediately smiled and said, "Mr. Ye, this is the dish you asked for. I bought the dish back according to your request."

"The food I want?" Ye Chui couldn't help being taken aback, "When did I ask you to buy food?"

"Miss Zhang said it in the morning..." Wu Ma asked doubtfully.

"These dishes!" Lin Wei shouted after her exclamation, "Carrots, cucumbers, and broccoli...these are the things grandma least likes to eat!"

Ye Chui was stunned for a moment, and understood Zhang Ying's plan. When she turned her head to look at the living room, Zhang Ying looked over with a sneer, as if she was very proud, using ingredients that Lafayette didn't like, see how you make her satisfied dishes! (~^~)

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