Reborn – Super Chef

"Get up in the morning and drink honey water? Am I mistaken? It's not good for your health. Ms. Zhang, didn't you buy your qualifications as a health care expert?" Ye Chui said to Zhang Ying with an expression of disbelief on purpose. .

Zhang Ying was stunned for a moment, with an angry expression on her face: "Drinking honey water in the morning is harmful and not beneficial? Ha, Mr. Ye, where did you hear this theory? Why don't I know? Honey can improve blood composition , promote the function of the heart, brain and blood vessels, and also have a protective effect on the liver. Drinking a cup of honey in the morning can ensure a full day of energy and look forward to the conditioning effect on the body. These have been verified by many scientists. Why, Mr. Ye, are you sure? Do you think this theory is wrong?"

Lin Wei, Wu Haimei, and Lin Zhengdao were stunned for a moment, and then they realized that Ye Chui was deliberately attacking Zhang Ying. They heard what Zhang Ying said so clearly, and looked at Ye Chui anxiously, wondering what Ye Chui was going to do. refute.

Lafayette also showed an interested expression on his face.

Ye Chui smiled lightly, and then explained: "The carbohydrates in honey have to be metabolized and converted into glucose by the human body before they can be absorbed and utilized by the human body. Drinking a glass of honey water directly in the morning will not only not be able to effectively replenish the water in the body's cells and reduce the body's detoxification. The effect of honey will also cause the accumulation of nutrients and affect the process of material metabolism. That is to say, not only can it not allow the human body to absorb honey nutrition well, but the metabolism of residues is not conducive to health. It is not wrong to drink a glass of honey water in the morning. But you should drink a glass of plain water before drinking honey water, and drink honey water ten minutes later to have the most effective effect and will not damage your health."

Zhang Ying couldn't help being stunned by these words, feeling that what he said made sense...

She said unconvinced: "Is there any scientific basis for your words?"

"The body has a very complex composition, which can't be fully explained by scientific evidence." Ye Chui retorted coldly, and looked at Lafayette, "Grandma, what do you think?"

Lafayette showed a thoughtful expression on his face. This old man pays attention to health preservation, so he naturally hopes to be healthy and healthy. Although she sometimes looks confused, when it comes to this issue, her mind is still very careful, I saw her think for a while. He said: "I think what Xiaoye said makes sense... To be honest, drinking a glass of honey water every morning doesn't make me feel so comfortable, and I feel very tired. It should be good to drink twice as much water first, Haimei, Weiwei There is still the righteous way. From now on, you will all follow what Xiaoye said."

"Good grandma." Lin Wei immediately replied with a smile.

"Mom, I also agree with Xiaoye's statement. I don't think it's very scientific to drink honey water on an empty stomach in the morning." Wu Haimei said with a bit of complacency, and even glanced at Zhang Ying lightly.

Zhang Ying was speechless for a while, and gave Ye Chui a hard look. She felt the hostility from Ye Chui, who wanted to provoke her!

She wanted to see what Ye Chui was going to do...

Lafayette drank a glass of boiled water as Ye Chui said, and after a while, he drank a glass of honey water.

At this time, Zhang Ying had already brought out a plate from the kitchen, on which were various fruits. She smiled again, and said to Lafayette: "It's time to eat. It's not advisable to eat too much breakfast. Bringing fruits can supplement the nutrition needed for the day, and it's very healthy."

These days, Lin's breakfast is replaced by various vegetables and fruits. Lin Wei has heard about these Ye Chui. At this moment, Zhang Ying put the plate of fruits in front of Lafayette, and poured them out for Lafayette. With a glass of milk, she looked at Ye Chui provocatively and said, "Mr. Ye, don't you have any objections to the fruit plate I prepared for Lafayette. This is a fruit combination that I strictly follow nutrition science."

The breakfast fruit plate prepared by Zhang Ying mainly includes cantaloupe, bananas and grapes. It looks delicious and appetizing. At the same time, Mama Wu also brought some other points and put them in front of Lin Weilin Zhengdao Wu Haimei. It can be seen that this family is indeed forced by Zhang Ying to eat fruit for breakfast every morning...

Lafayette was probably already hungry, and couldn't wait to have a fruit breakfast, but Ye Chui's words made her movements suddenly stiffen——

"Miss Zhang, eating your breakfast will kill someone." Ye Chui said eagerly.

These words surprised everyone.

Zhang Ying said with an unhappy face: "Mr. Ye, you are really slandering me. I hope you can explain why my fruit breakfast killed people. Is it because of insufficient nutrition?"

"Nutrition is indeed enough, but Miss Zhang, do you have common sense about eating fruits? Some fruits cannot be eaten together, such as bananas and cantaloupe." Ye Chui pointed to the plate in front of Lafayette and said, "Cantaloupe and cantaloupe The content of potassium ions in bananas is very high, and eating them together is not good for the kidneys, especially for the elderly.”

Following Ye Chui, he pointed to the milk on the side, "And milk..."

"Are you saying that milk is not good?" Zhang Ying retorted impatiently, "This is a nutritious drink, certified by the world, and it is very popular in the upper class now. Mr. Ye, don't you know?"

Milk is due to the vegetarian movement. In the era when meat was poisonous, this kind of thing also carried viruses. However, after the ban on meat was lifted, milk was quickly put back on the table by people, but it was only because of cows’ breeding. The reason is that milk is far from popular, only a few wealthy families can use milk every day, and ordinary people may not be able to buy it even if they have money—Ye Chui once thought about giving Jing Jing Wang Shiyu a glass of milk every morning, but he was stunned There is no place to buy this kind of thing. After all, fresh milk is very easy to spoil, but the processing of milk still needs a long time to explore.

At this moment, Zhang Ying's words even more vaguely imply that Ye Chui, a mere poor man, has no way of getting access to such a high-end drink as milk.

But hearing what Zhang Ying said, Ye Chui couldn't help but smile. He dared to say that he knew more about milk than anyone else in this world. He only heard Ye Chui continue to say to Zhang Ying with a smile: "It seems that Miss Zhang Do you know much about milk? Then you should know that some ingredients in milk will react with the vitamin C contained in grapes, which is harmful to the stomach. Taking both at the same time will cause diarrhea, and in severe cases, you may even vomit... Ms. Zhang , Your status as a health care expert is really not bought with money?"

Zhang Ying: "..."

In fact, Zhang Ying is not very familiar with milk, a high-end drink, but she found out that Lafayette can drink fresh milk after following Lafayette, so she encouraged Lafayette to drink milk every morning, and she just happened to have a taste of it ...

As for whether milk and grapes can be eaten together, she didn't know at all, and she was completely speechless when asked by Ye Chui's words.

And Lafayette was so excited that he wanted to use his own breakfast, but at this time he couldn't help but push the fruit plate and milk away--after hearing what Ye Chui said, this is not breakfast, it is completely poisonous All right.

Zhang Ying bit the bullet and continued: "What you said has no scientific basis at all... Milk is rich in nutrition after all..."

"Miss Zhang, you are a health care expert, not a nutrition expert. You have to put grandma's health first." Ye Chui interrupted Zhang Ying with a smile, and it was obvious that Zhang Ying was already fighting against her. Then, he became a little uneasy, and he continued to turn his head to ask Lafayette, "Grandma, you have been eating breakfast like this these days, do you feel that there is something wrong with your body?"

Hearing Ye Chui's words, Lafayette thought for a while, and then nodded like this: "From what you said, my stomach is indeed a little uncomfortable these days... Could it be because of this breakfast?"

Having said that, she gave Zhang Ying an unhappy look, and there was already a hint of disappointment in her eyes.

This made Lin Zhengdao couldn't help showing a smile on his face, he was very satisfied with Ye Chui's performance, Wu Haimei and Lin Wei were even more indescribably happy, Wu Haimei also smiled and said to Ye Chui: "I'll just say, What kind of health preservation is it to eat fruit in the morning if you don’t want to have a good meal? Ye Chui, what’s the best thing to eat for breakfast?”

"Breakfast can supplement the nutrition of the day. It's not easy to eat too much, but it can't be easily dealt with. The traditional Chinese diet is best to have some porridge for breakfast." Ye Chui smiled like this, showing a look ready to show off his skills , "Grandma and uncles and aunts, you can wait a moment, I will cook a pot of porridge for you, the name is five grains health porridge, it is more delicious and delicious on the premise of ensuring nutrition, and it is also very good for your health."

Five-grain health-preserving porridge, as the name suggests, is porridge made from whole grains. It is known as the first porridge for health preservation and body warming. The orthodox cooking method includes corn, millet, dry rice, barley, oats, sweet potatoes, black beans, broad beans, Mung beans, peas, etc., should be supplemented with barley, black rice, red beans, red dates, etc.

It is naturally impossible to prepare all these ingredients properly at this moment, but with Ye Chui's craftsmanship, even if a few ingredients are missing, it is still possible to cook a good pot of porridge.

"Okay, okay, I've long thought that it's best to drink porridge in the morning." Lafayette said hurriedly. Hearing these words, she already felt extremely distrustful of Zhang Ying's status as a nutrition expert.

Zhang Ying showed an extremely angry expression, and at the same time felt a strong sense of vigilance in her heart - she could feel that her influence on Lafayette was rapidly weakening...

"Hehe, it's not over yet." Ye Chui looked at Zhang Ying's expression and thought quietly in his heart, then he greeted Lin Wei, asked her to help him, and walked into the kitchen. (~^~)

PS:  ... Ask for a monthly ticket and ask for a recommendation ticket