National GGG

In the sandbag training area of ​​Taishan Boxing Club, Wang Hao was doing movements and asked Artoli Lomachenko to give guidance on the shortcomings in the movements.

Wang Hao demonstrated to Atoli Lomachenko, Attoli Lomachenko, all kinds of attacks such as front hand, back hand, and swinging fists, as well as various steps such as sliding steps and circle steps, as well as various defense techniques such as back leaning and shaking avoidance. Leigh Lomachenko also carefully gave instructions one by one.

"Pay attention to swinging punches. Don't move too much when starting, and don't go too far in the line. It is easy to be dodged by the opponent!" Atoli Lomachenko first gave guidance to Wang Hao's swinging punches.

Wang Hao corrected his movements according to Atoliy Lomachenko's guidance, and punched according to the corrected movements, looking for the feeling.

The attack line can be further inward, and Artoli Lomachenko guided it. When Wang Hao failed to comprehend it by himself, Atoli Lomachenko stepped forward to correct Wang Hao's movements with his hands.

"The receding range is too big, there is no need to be so big!"

When Wang Hao was doing defensive moves, Atoli Lomachenko continued to give Wang Hao advice.

Atoli Lomachenko stepped forward and stood in front of the sandbags, allowing Wang Hao to attack him.

When Wang Hao punched, Atoli Lomachenko quickly made a head swing, the range was small, but the movement was fast, and he avoided Wang Hao's punch very effectively.

"You feel this feeling, don't lean back too much, just dodge the opponent's punches effectively. But the speed must be fast. If you lean back too much, it will take a long time, which is not conducive to defensive counterattacks. It is also not conducive to defending the opponent's combination punch."

With the help of an interpreter, Atoli Lomachenko corrected Wang Hao's movements while explaining to Wang Hao very patiently.

Hearing Atoli Lomachenko's guidance, Wang Hao was very happy. He had a feeling of enlightenment. He worked hard to correct his movements, and then asked Atoli Lomachenko to give him guidance.

Of course, compared to Atoliy Lomachenko's guidance on specific operations, the concepts running through these guidances have benefited Wang Hao a lot.

Attoly Lomachenko advocates that the movements should not be too large, and that problems that can be solved with fast and small movements should not be enlarged. This concept was passed on when Attoly Lomachenko corrected Wang Hao's movements over and over again. It was given to Wang Hao, and Wang Hao benefited a lot.

After correcting Wang Hao's attack and defense movements, Atoli Lomachenko began to correct Wang Hao's steps.

"The pace is still relatively slow, and a bit rigid. The pace is the key to controlling the whole game. A good pace can make the boxer move forward and retreat freely, appear and disappear, and remain invincible." Atoli Lomachenko used his vision to guide Wang Hao with.

It was the first time that Wang Hao, including the Taishan Boxing Club boxers who were watching around him, heard someone say that Wang Hao's pace was slow.

Whether Wang Hao stood out in the Taishan Boxing Club, or passed in the Dongyue Beer Cup Boxing Friendly Match, Wang Hao won one battle after another relying on his overall quality, and his excellent pace is also a very important factor.

Wang Hao also specially practiced his steps with the agility ladder training method.

Unexpectedly, when it came to Atoli Lomachenko, these steps were described as slow and rigid.

"You are still young, and you can improve your pace better through training."

Atoliy Lomachenko continued speaking and at the same time started the demonstration.

I saw that his feet moved quickly, which not only conformed to the basic principles of boxing steps, but was also very flexible. Cooperating with the upper body's offensive and defensive transitions, it was as smooth as flowing clouds and flowing water.

Wang Hao watched Atoli Lomachenko's steps carefully, and was deeply attracted by the speed and smoothness of Atoli Lomachenko's steps.

Wang Hao thought his pace was pretty good before, but after seeing the pace shown by Atoliy Lomachenko, Wang Hao realized that his pace still has a lot of room for improvement.

Not only Wang Hao, but also other people around who watched Artoli Lomachenko's steps were impressed and shocked by the exquisiteness of Atoli Lomachenko's steps.

Among the crowd around the audience, Qian Quanfang said: "This pace is too awesome, it can be called a ghost!"

Qiu Youyue also said: "Mr. Atoli Lomachenko's pace is combined with the transition of offense and defense. It can be said that he is seamless and moves freely!"

Li Daan, the owner of Taishan Boxing Club, was also watching. He was also dumbfounded after seeing the superb pace displayed by Atoliy Lomachenko. He never thought that there are such superb boxing pace and super rhythm in the world. Sensation and speed of movement, the boxing pace is like a dance under the interpretation of Atoliy Lomachenko.

Before Wang Hao said that the person who came would be a boxing master, Li Daan was in the trust of Wang Hao, so he warmly entertained Atoli Lomachenko, but Li Daan did not know what kind of master Artoli Lomachenko was. Ability.

Through Artoli Lomachenko's technical guidance to Wang Hao just now, and the superb boxing steps now revealed, Li Daan understands that Wang Hao said that Artoli Lomachenko is a boxing master, what he said is true, Artoli Lomachenko His ability can at least be the coach of the national boxing team.

To be able to get such a master's advice, although it is just for the boxers of Taishan Boxing Club to watch for an hour, it is definitely worth the money.

"Mr. Atoli Lomachenko, is there any good way to train the steps?" After seeing the superb steps performed by Atoli Lomachenko, Wang Hao asked through an interpreter.

"It is very difficult to achieve such an effect with the step training method of the boxing system!" Atoli Lomachenko replied to Wang Hao, "You can learn from other sports training methods, such as the agility ladder you are already practicing. Great pace training method borrowed from football.”

"Besides, you can also learn from dance, which is even more effective than the training method borrowed from football." Atoli Lomachenko is quite proud of his unique insights, " We have a kind of Gopak dance in Ukraine, through my long-term research, it can have a very good effect on step training, which is even better than the training method borrowed from football!"

Atoli Lomachenko continued: "Look at the steps I showed just now. My steps were not so flexible and free before. They have improved a lot now because I have practiced Gopak dance. My son just started this year. At three years old, I'm going to let him practice gopak while boxing!"

Although Atoli Lomachenko showed superb steps, when he heard Atoli Lomachenko say that his steps were trained through dancing, the boxers of Zhongtaishan Boxing Club who were watching around were a little bit disbelieving.

In the eyes of everyone, dance is dance, sports are sports, one is entertainment, the other is competition, and they are two completely different systems.

If it is said that football is used to train flexible boxing steps, everyone can still believe it. After all, they are all competitive sports. However, people are not so convinced that excellent boxing steps can be trained through dancing.

However, Wang Hao is convinced of everything Attoly Lomachenko said, because he knows that Attoly Lomachenko will train Vasily Lomachenko, a leading boxing genius who has won two Olympic gold medals and won second place. One professional boxing match can win the world champion gold belt.

And the three-year-old son that Atoli Lomachenko said is Vasily Lomachenko. Atol Lomachenko said that he would teach his son to use dance to practice boxing steps, and that is true. A large part of Vasily Lomachenko's superb boxing steps must have come from the training of these dances.

"Mr. Atoli Lomachenko, please show the training of the Gopak dance!" Wang Hao was very excited and asked Atoli Lomachenko to show.

Out of admiration for Wang Hao, Atoli Lomachenko did not show any displeasure, and performed the Gopak dance on the spot.

"Unlike most dances, this is actually an impromptu competitive dance, and this dance is mainly male dance!"

Atoliy Lomachenko was talking and showing.

I saw Atoli Lomachenko spinning on the spot for a while, squatting and jumping for a while, jumping a lot for a while, and occasionally touching his feet.

The style of this dance is very passionate and unrestrained, with a lively rhythm.

Artoli Lomachenko danced for two minutes, and the bright rhythm almost aroused the emotions of everyone around, and some people couldn't help dancing with Artoli Lomachenko.

Wang Hao carefully watched Atoli Lomachenko's dance steps and realized that the large number of rotations, squat jumps and large jumps in these Gopak dances can train the coordination ability and rhythm of the body very well, as well as lower limbs. flexibility.

Wang Hao understands that this dance is really a good way to train the quality of steps. Wang Hao carefully memorizes every movement shown by Atoliy Lomachenko.

After Attoly Lomachenko finished these movements, Wang Hao, who was still unsatisfied, asked Attoly Lomachenko carefully about the key points and precautions of each movement, and Attoly Lomachenko answered them one by one very patiently.

Write down these dance steps and the explanation given by Atoliy Lomachenko carefully. Wang Hao has already planned to go back tonight and familiarize himself with and train these movements so as not to forget them, and he can master them as soon as possible. This kind of dance training is done as a regular training program.

In the sandbag training area of ​​Taishan Boxing Club, Wang Hao showed Atoli Lomachenko various attacks, moves, defenses and steps.

Atoli Lomachenko gave guidance very carefully and guided Wang Hao for more than two or three hours.

A total of more than a dozen technical details that Wang Hao hadn't paid attention to were corrected, and Wang Hao was also taught Gopak dance. These teachings benefited Wang Hao a lot.

It was almost five o'clock in the afternoon, and Artoli Lomachenko's inspection of the Taishan Boxing Club was basically over. Li Daan suggested that he be the host, and invite Artoli Lomachenko and his party to have dinner.