National GGG

Atoli Lomachenko is a master of Soviet-style boxing techniques. He has a deep understanding of boxing techniques and training, and has some original training methods, but he rarely teaches newcomers who are not familiar with them.

But Wang Hao's talent did impress Artoli Lomachenko very deeply. In addition, Wang Hao showed his face in front of Artoli Lomachenko from time to time these days. Artoli Lomachenko has become very familiar with Wang Hao. Appreciation, Atoli Lomachenko is willing to impart some unique knowledge to Wang Hao.

The high-level training method on distance sense and reaction speed mentioned by Atoliy Lomachenko is the method extracted by Attoly Lomachenko's own research.

Wang Hao was very excited when he heard the interpreter explain that Atoliy Lomachenko has a special training method that can improve the sense of distance and reaction speed.

Wang Hao immediately said to the translator: "Help me ask how to do these training methods?"

After listening to the translator finish Wang Hao's request, Atoli Lomachenko did not hesitate at all. Since he said that he has some special training methods, he just wanted to help Wang Hao.

Attoly Lomachenko said directly: "The speed ball commonly used in traditional training methods can be used to train the reaction, but the effect is average. My method is an improved speed ball."

Wang Hao listened intently to Atoli Lomachenko's narration. Speedball Wang Hao naturally knew that he had used speedballs for training in his previous life, and the Taishan Boxing Club in this life also had speedballs, and Wang Hao often used them for training.

A speed ball is a teardrop-shaped object, usually made of leather, whose upper end is attached to a wooden board that is securely mounted to the wall. Training with a speed ball can practice improving a boxer's hitting rhythm and help a boxer practice eye and hand coordination, which are important parts of a boxer's reflexes.

"My improved speed ball is much smaller than your common speed ball. It is a small ball, which can better train boxers' hitting accuracy and sense of distance!" Artoli Lomachenko talked about his invention speed ball.

"The suspension method of this speed ball is also different from the traditional speed ball. The traditional speed ball basically has a fixed position, but it will vibrate up and down at high frequency when hitting. A combination of footwork and body movement when hitting speedballs.”

"The speed ball I studied can be hung on the wall by an elastic rope. When the boxer hits the speed ball, the speed ball will move and swing back and forth quickly and greatly, and can also rely on the rebound force to hit it back. boxer."

Attoly Lomachenko continued talking, and at the same time reached out from his briefcase and took out a small black ball with a string a meter and a half long.

"Traditional speed balls have a certain entertainment effect. Boxers will not be very boring to practice. The speed ball I invented is even more entertaining." Atoli Lomachenko weighed the speed ball in his hand a little proudly "I am also practicing it myself, and I carry it with me. Whenever I visit a place and there is no more convenient way to do physical training, I hang this ball in the hotel and hit it for physical training. For maintaining physical fitness The presence and responsiveness are very effective."

Wang Hao looked carefully at the speed ball that Atoli Lomachenko took out. It was a small black elastic ball the size of a tennis ball with a long elastic rope. Wang Hao could imagine the scene when he hit it.

Hit this speed ball, it will bounce back to attack the boxer, which turns the boring training into a game, which allows the boxer to train for a long time without feeling boring, and can not only train the reaction of hitting and the sense of distance , but also to train the pace and dodge reaction.

Wang Hao praised Atoliy Lomachenko for his creativity. This is indeed a very good method of reaction and distance training. Without long-term research on boxing techniques and certain innovative thinking, this training method cannot be invented.

However, Wang Hao vaguely felt that he had seen this kind of speed ball before, but he couldn't remember it for a while.

When Atoli Lomachenko took out this speed ball, Wang Hao also wondered why Artoli Lomachenko would carry this thing with him. Hearing that Attoly Lomachenko said that he often used this ball to practice, especially when he went out for inspections and had no sports conditions, he often used it for training. Wang Hao understood that the reason why Attoly Lomachenko would I carry this speed ball with me because I often use it for training.

Atoli Lomachenko held the speed ball in his hand, and his eyes suddenly changed from complacent to thoughtful.

He said in his mouth: "However, although this speed ball is much more advanced than the original speed ball, it may better and more comprehensively train the boxer's reaction speed and sense of distance, but it still has some defects, that is, its flexibility is too great. Big, when the boxer hits it vigorously, its movement range will be large. If the movement range is large, the time interval between blows will be shortened, so the rhythm will become worse.”

Wang Hao listened to Atoli Lomachenko's narration, and he could imagine the scene that Atoli Lomachenko said.

When boxers hang the speed ball invented by Atoliy Lomachenko from a high place for training, because it is connected by an elastic rope, the speed ball can move a lot. This movement allows the boxer to train dodging reactions and steps. This is an advantage.

But the disadvantage is that every time the speed ball is hit, it will move a lot, which results in non-continuous hits, and the interval between each hit will be much longer than the traditional speed ball.

This is indeed a relatively big problem. If there is no sense of rhythm, the training effect will be greatly reduced.

Thinking of this, Wang Hao's mind flashed, and he remembered where he had seen this kind of ball before.

In his last life, when Wang Hao was an older professional boxer, he once watched the training video of Attoly Lomachenko’s son, the legendary Ukrainian boxing champion Varisi Lomachenko on the Internet.

Vasily Lomachenko used this size, round speedball for hitting drills, and the tempo was very fast.

But the speed ball used by Vasily Lomachenko is not tied to a high place with a rope, but tied to his head. The distance of the rope is much shorter than now, only half a meter long.

Vasily Lomachenko could use it for very fluid, fast-paced hits and dodges, nimble as a wizard.

Thinking of this, Wang Hao understood.

This ball was invented by Atoliy Lomachenko. After his son became famous, this speed ball was also named Lomachenko ball.

However, Artoli Lomachenko has gone through a long process from the idea of ​​the Lomachenko ball to its use and perfection. This is a process in which the invention takes shape step by step.

The current Atoli Lomachenko has not yet thought of tying the Lomachenko ball to his head, just hanging it high.

Thinking of this, Wang Hao was a little excited. He wondered whether to remind Atoli Lomachenko that he could tie the speed ball to his head, so that the problem that Artoli Lomachenko was troubled by would be solved.

While Wang Hao was thinking, the van in which several people were riding had already arrived at Taishan Boxing Club.

Seeing this, Wang Hao gave up temporarily, got out of the car first, and led Atoli Lomachenko to Taishan Boxing Club.

When Atoli Lomachenko decided to come to Taishan Boxing Club in the morning, Wang Hao had already entrusted someone to deliver letters to Li Daan and Qiu Youyue.

At this time, Li Daan, Qiu Youyue and many boxers in the boxing gym were waiting for the arrival of Atoli Lomachenko. Li Daan and Qiu Youyue were very excited.

Wang Hao is now the number one boxer of Taishan Boxing Club. He said that Atoli Lomachenko is the top master of Soviet-style boxing. Li Daan and Qiu Youyue naturally believed it.

Li Daan is naturally very honored that such a master can come to Taishan Boxing Club. If the master is interested in giving some guidance to the boxers in the club, it will benefit a lot.

Introduced by Wang Hao, Li Daan and Qiu Youyue enthusiastically introduced themselves to Attoly Lomachenko, and then Attoly Lomachenko began to visit Taishan Boxing Club.

He first looked around the training resources of Taishan Boxing Club, and then came to the hitting training area for sandbags and speed balls to watch the boxers' training.

Atoliy Lomachenko watched the training of the boxers for a while. At this time, Wang Hao also put on his gloves, came to the sandbag, hit the sandbag with various techniques, and showed his pace and dodge skills.

After the match against Wu Ying this morning, when Artoli Lomachenko commented, he pointed out that some of Wang Hao's techniques had relatively large range of movements, which were not concise enough and reduced efficiency, but did not give specific suggestions for improvement.

Wang Hao saw that he had the opportunity to ask Artoli Lomachenko for further advice at this time, so he naturally didn't want to miss it. He began to show various techniques of hitting, dodging and stepping that he often used, and asked Artoli Lomachenko to guide the problem.

Atoli Lomachenko has a good impression of Wang Hao, and through previous contact, the two are already familiar with each other.

If someone else asked Artoli Lomachenko for guidance, Artoli Lomachenko might not pay attention to it, and at most gave a few pointers, but now he is patiently giving pointers to Wang Hao's various technical movements one by one.

Wang Hao's prestige in Taishan Boxing Club is very high now, even higher than that of Qiu Youyue. When everyone saw Wang Hao coming to demonstrate his skills, they all automatically stepped aside to make room for Wang Hao.

And when everyone was training just now, although Atoli Lomachenko was watching from the side, he never gave any instructions. At this time, Wang Hao was practicing, and Atoli Lomachenko began to give instructions, and everyone was listening attentively. This was a good learning opportunity.

"Your flat hook movement is not bad, very standard. But you have to pay attention to the swing, the starting movement should not be so big, the line should not be so wide, it is easy to be dodged by the opponent!" Atoli Lomachenko guided Wang Hao's technical details.