National GGG

Wang Hao was lying on the bench press, adjusting his posture.

At this time, the students who were watching around also began to discuss.

"It looks like a junior high school student. Although he is not short, he probably only weighs 50 kilograms."

"The first time I did bench press, the weight was only forty kilograms."

"I can't see it enough. The first time I did it, I only weighed 30 kilograms."

The structure of the bench press rack is that there is a bench press bench below for the trainer or tester to lie on, and the position less than half a meter above is the barbell stuck on the rack.

When operating, the tester lies directly under the barbell on the bench press, holds the barbell with both hands, puts the barbell down first, and then pushes it up.

The weight of the barbell is adjusted by the barbell plates at both ends, and the maximum total weight that can be lifted is the bench press strength of the tester.

When bench pressing, someone needs to assist in safety, to prevent the tester from being weak and being crushed by the falling barbell, and someone needs to help adjust the weight of the barbell.

The students of the Taishan Club are all helping each other. They have already developed a habit of completing these auxiliary tasks. Seeing that Wang Hao has already laid down and adjusted his position, a strong young man came to stand on top of Wang Hao's head to protect the safety. , and two other people began to remove the previous barbell plates.

Apparently it was because Wang Hao was young, so he wanted to change him to a smaller one.

"How heavy is it now!" Wang Hao asked.

"It's sixty kilograms." A student who was dismantling the barbell plates replied.

"There's no need to dismantle it, it's only 60 kilograms." Wang Hao stopped the other party from changing the barbell for him without any hesitation.

Wang Hao still has a certain estimate of his current strength. Recently, in order to become a sports superstar, he has also done a lot of strength training at home, and he should be able to try at 60 kg.

Seeing that Wang Hao was determined, the two students had no choice but to give up and stand aside.

"The lad is a bit overstretched and could pull a muscle."

Some voices of doubt came from the crowd.

Having done a lot of bench press training in his previous life, Wang Hao is naturally familiar with the technical essentials of bench press and cannot be more familiar with it.

He took a deep breath, held the barbell with both hands, slightly wider than his shoulders, then retracted his abdomen and lowered his shoulders, letting his shoulders fall on the flat plate.

Remove the barbell from the card position, inhale and drop, when the elbows are slightly lower than the shoulders, keep your chest up and abdomen, and exhale to push up the barbell.

It was a bit difficult, but Wang Hao pushed it up steadily. After three meters of stability, with the help of the students above him, he lowered the barbell and put it into the card position.

"It turned out to be pushed up!" There was surprise in the crowd this time.

"And the push was very steady, without any apparent effort."

"For the first time, he easily pushed a barbell that weighed more than twice his body weight. This brother's strength talent is very good!"

Without being too much affected by the comments and surprises of others, Wang Hao said: "Come on! Help each side add 2.5 kilograms."

With Wang Hao's performance just now, the two students next to him didn't hesitate at all this time. According to Wang Hao's request, they added a 2.5kg barbell plate on each side.

Two 2.5 kilograms add up to 5 kilograms, and the original 60 kilograms is 65 kilograms.

Through the muscle feeling of the 60kg bench press just now, Wang Hao felt that this weight could be a challenge, but it was hard to say if it went up.

Taking a deep breath, the bench press was completed in one go. The 65kg barbell fell and then pushed up under the strength of Wang Hao's arms. Although the arms were slightly bent when pushing up, it was relatively steady.

Wang Hao is quite satisfied with the bench press result of 65 kg. Without systematic strength training, the bench press can lift 1.2 times his body weight.

It shows that at least the power of this life is still his strong point, and he will not be held back.

Wang Hao sat up from the bench press. Although he still hoped to challenge the 70kg weight, Wang Hao felt that it was a little too much and he might be injured. After all, I have to go on stage to practice sparring later. If I strain my muscles, I will be too passive later.

Wang Hao came to the squat training area and decided to continue testing his squat results.

Squats mainly test the thigh and back muscles.

In boxing, the power source of the backhand heavy punch, which is the boxer's killer feature, does not come only from the strength of the arm, but the embodiment of the coordinated use of the muscles of the boxer's entire body, the most important of which are the muscles of the legs and waist.

The legs push the ground and the waist rotates, which is the main source of power for the backhand punch.

Therefore, squat training is a very important exercise method for boxers to enhance their strength. The performance of squats is a very important indicator of the explosive power of boxers. An excellent professional heavyweight boxing champion can even achieve half a ton of squat performance.

With the help of other students, Wang Hao placed the barbell on the back of the neck, and the trapezius muscle bears the weight of the barbell. He held the barbell tightly with both hands, spread his feet shoulder-width apart, and straightened his body.

This time Wang Hao directly chose the 85kg barbell.

Healthy adults can generally squat 1.5 times their body weight, and Wang Hao's choice is about 1.6 times.

Wang Hao bent his knees and squatted down slowly until his thighs were lower than his knees. After holding for two seconds, he kicked his legs and stretched his knees until he recovered. It took about two seconds to squat up, and the whole movement was completed very smoothly.

"There is still a lot of strength to spare. You can try squatting 100 kg directly." Squatting 85 kg, Wang Hao felt very relaxed and said in his heart.

The other students around who were watching Wang Hao's squat had already seen the results of Wang Hao's bench press just now, so although they were still amazed by Wang Hao's easy squat of 85 kg, they were not as incredible as before. Instead, they showed admiration and nodded.

Wang Hao directly chose 100 kg for the second squat, which is nearly twice the weight of the barbell.

This time it was a bit difficult to complete, and even the movement was slightly deformed, but it was still completed steadily.

Immediately afterwards, Wang Hao began to test the deadlift again.

Deadlift refers to knee-bending deadlift. The tester or trainer stands in front of the dumbbell, spreads his legs shoulder-width apart, then bends his knees and squats down. After holding the barbell with both hands, he stretches his knees to lift the barbell and stops for a while.

The weight pulled is the result of the tester's deadlift. This is not only a method to test the strength of the boxer's lower back, but also a common strength training method.

Wang Hao also tested twice this time, the first time he lifted 90 kilograms, and the second time he lifted 105 kilograms directly.

Wang Hao has finished the three strength tests, bench press 65 kg, squat 100 kg, deadlift 105 kg.

The bench press can reach the level of 1.2 times the body weight, and the squat and deadlift can reach the level of twice the body weight.

Compared with professional boxers, this result is still significantly different from that of professional boxers, but it is much higher than that of ordinary people who have not undergone special training. Wang Hao is also quite satisfied with this result. After all, he has not started systematic strength training. , and a substantial increase.

The students who were watching Wang Hao's test all showed admiration when they saw Wang Hao's results. After all, quite a few of them could not reach this level of results, but Wang Hao, a seemingly thin boy, did.

After Wang Hao finished the test, he thanked the students who assisted him and went to the center boxing ring, where there was still a sparring match waiting for him.

Although this sparring is an exchange between Wang Hao and the club, it is also an opportunity for him to practice sparring. After all, he has never had the chance to fight in the ring in this life. It is a stable deal for Wang Hao.

The two boxers on the ring had just finished their fight at this time, and the flat-headed steward was giving them a final summary while helping them remove their protective gear.

Wang Hao's training method seems to be more exciting than before, eager to try, it seems that the surging desire to fight hidden in his body is about to burst out.

He has been training in the Taishan Boxing Club for three or four months. He has had the experience of fighting on stage several times. He is very excited every time. Hit your opponent with punches, and bombard your opponent with heavy punches, which is more refreshing.

Of course, it's heartwarming when you can't beat others.

But today it should be sure to win and not lose, because the steward has told him just now that the actual opponent arranged for him today is a newcomer, who is lighter than him, remind him to control it, and stop it.

Duan Xiao listened to the first two sentences, and he had to control the latter, so he didn't keep it in mind.

He felt that after all, he was wearing a protective gear, so he would not be too injured. Today's opponent is much worse than himself in terms of training and physical fitness, which means that he can fully display his skills and strength, which is rather boring. Sandbags are much more interesting.

After all, the purpose of boxers standing in the ring is to destroy their opponents, not to mention spending money, so they have to fight better. Duan Xiaozao has already put aside the words of being a flat-headed manager a thousand kilometers away.

So he has been standing by the ring just now, watching the two students fighting on the ring, and then immersed in the excitement that he will be able to perform on the stage soon, he didn't pay attention to Wang Hao to do the strength test, let alone know about Wang Hao's strength test grades.

He suddenly found a junior high school student standing beside him, a little thinner than him, Duan Xiao knew that this was his actual opponent, he and Wang Hao looked at each other, and smiled complacently.

Wang Hao and Duan Xiao looked at each other, then nodded and smiled, his smile was purely polite, but for some reason, he read the playfulness and insidiousness in Duan Xiao's eyes.

At this time, the two contestants on the stage had climbed over the rope and walked down. The flat-headed steward signaled Wang Hao and Duan Xiao to come up, and then began to wrap bandages, gloves, and protective gear for Wang Hao with ease.

During the process, Duan Xiao, who could no longer restrain his excitement, moved quickly on the boxing ring, his left and right hands swiftly struck in the air, his front hand, back hand, uppercut, and fierce wind, as if there was an invincible volcano on his body average.

The flat-headed steward put on protective gear for Wang Hao, and specially put on a chest protector for Wang Hao according to the instructions of the boss Li Daan.

He instructed again: "Play for two minutes in each round, play two rounds in total, rest for two minutes in between, click until the end, click until the end."

The last two sentences were naturally addressed to Duan Xiao, but Duan Xiao didn't seem to hear it, and didn't respond at all. He went straight to the center of the ring and set up his boxing.

The flat-headed manager also saw what was going on. He knew that Duan Xiao didn't intend to listen to him. He patted Wang Hao on the shoulder and said, "If you really can't bear it anymore, just climb down from the stage and don't hold on."

After finishing speaking, the butler with a flat head also went straight to other places, and went to guide other students to practice, which meant that he didn't care about it. After all, Duan Xiao paid the tuition fee, and it was hard for the butler with a flat head to say no to practice.

Wang Hao didn't answer either, and walked towards the center of the ring in two or three steps.

Although Duan Xiao looks like a bluff and is much heavier than him, Wang Hao has the experience of a professional boxer in his previous life after all. In his eyes, Duan Xiao is just a clown.

The long-lost boxing ring and gloves made Wang Hao feel good and very friendly. It felt like good brothers who had been separated for a long time and got together again today.

He stood in the center of the ring and exchanged gloves with Duan Xiao.

In a boxing match, boxers punching each other's gloves is a reminder that they are ready to start the match, just like Chinese martial artists bowing to each other when they are fighting each other.

After the glove exchange, the two boxers will start a real confrontation under the boxing rules.

At this time, several students, some of whom were interested in Wang Hao after seeing Wang Hao's strength test, also surrounded the center of the ring, and they planned to watch the actual combat between the two.

After the fists exchanged, Duan Xiao took the lead in attacking, and he held back his energy for a while.

Because there is no obvious advantage in technology and strength, he has not knocked down his opponent in the boxing ring, but today the opponent's two indicators are obviously inferior to him. Duan Xiao feels that the opportunity has come, and he will fight the first in his boxing career. times KO.

Duan Xiao is a traditional right-hander. After habitually throwing two left-handed jabs, he quickly threw a powerful combo of punches, backhand punches, and left and right swings to attack Wang Hao continuously.

Relying on the boxing dodging skills he remembered from his previous life, Wang Hao kept shaking his body to dodge, or slid backwards, or clamped his arms to block.

He dodged most of Duan Xiao's heavy punches, and a few of them hit Wang Hao's chest protector.

Through the power that penetrated, Wang Hao felt that Duan Xiao's strength is average, which is comparable to his current level. The backhands of these hits are like scratching for Wang Hao who has a protective gear. itch.

As for Duan Xiao's open and close attacks, although they looked mighty to the uninitiated, in Wang Hao's eyes they were riddled with holes. Almost every punch Duan Xiao threw exposed his neutral position in the middle.

call! call! call!

After Duan Xiao hit dozens of heavy punches in a row in the first 20 seconds, he was exhausted and his breathing became heavy. He expected that Wang Hao should have fallen to the ground after his violent attack. Why are you still standing.

He must be holding on, and he has reached the end of his strength, Duan Xiao asserted in his heart, and after a slight pause, he bombarded Wang Hao again.

puff!

Wang Hao punched, a forehand jab, caught Duan Xiao's gap when he pounced forward, and hit Duan Xiao's face clearly.

Punch, steady! allow! hatred!

Duan Xiao hadn't controlled his center of gravity well when he punched, and Wang Hao's punch took advantage of the situation to hit him. Duan Xiao's center was unstable and he fell to the ground.

"Wow!"

Everyone in the audience let out an exclamation.

Duan Xiao seemed to have the upper hand in terms of body weight and even more aura, but he was knocked down by Wang Hao with a single punch.

Duan Xiao quickly jumped up from the stage, his face flushed red, "My foot slipped, this time it doesn't count if I fell to the ground."

"We will count down whoever falls to the ground again." Someone in the audience began to add insult to injury.

Duan Xiao became angry from embarrassment. He firmly believed that it was an accident just now, so he rushed towards Wang Hao, but this time he restrained himself a little.

However, in Wang Hao's eyes, there is still not much difference, the strength is not very deterrent, and the defense is full of loopholes.

After only punching two or three times, Wang Hao saw that Duan Xiao was in a neutral position, slid down, hooked him close to the body, and hit Duan Xiao firmly on the chin with a forehand uppercut.

Duan Xiao turned his back to the sky and fell to the ground in response.

Wang Hao retreated into the corner of the rope in a very professional manner, waiting for Duan Xiao to stand up.

Only a few seconds later, Duan Xiao was knocked down again, and all the students in the ring were dumbfounded.

But then they reacted.

"one!"

"two!"

"three……"

Start the countdown.

In three seconds, Duan Xiao got up from the ground. Before the battle, he thought his opponent was a soft persimmon, but unexpectedly knocked him down twice in a row. The huge psychological gap and shame made him feel ashamed and blushed. Can grill.

He wanted to get back where he lost, so he grinned and pounced on Wang Hao again.

However, he was more restrained this time, and first tried it with a front jab.

Wang Hao has also fully entered the state at this time, the skill of the previous life has already possessed him, and he has to use it.

He first struck Duan Xiao's face quickly with his front hand, and then while the opponent was paying attention to the jab defense, he quickly pulled the opponent's left side with one step, and then hit the opponent with a heavy fist firmly. On the temple of Duan Xiao's left cheek.

Duan Xiao was like Joshua who was hit by Klitschko's backhand, his footsteps trembled twice, and he lay heavily on the ground.

"Fall again! Fall again!" A knockout on the ring was like a goal in a football match, and the students watching the match were all elated.

It took less than a minute to knock down three times.

"one!"

"two!"

"three!"

"Four……"

Wang Hao, however, took off the head protector with his glove in his hands, and began to take off his glove again.

According to the rules of amateur boxing, three knockouts in one round will end the match directly. The difference in strength is too great. There is no point in fighting this actual fight. Wang Hao is still very professional.

The flat-headed steward was teaching the basic movements to the students on the other side. Hearing the excitement around the boxing ring, he heard everyone yelling "Fall again".

I thought in my heart: "It's broken, this kid Wang Hao won't hold on."

Before the battle, he had already told Wang Hao that he could climb down by himself, but he had been in this business for a long time, and he knew that there would always be some stubborn young people who would not admit defeat unless they lay down and came out.

It seemed that he had to take care of it. He walked quickly to the ring, but saw that Wang Hao was safe and sound, and had already begun to remove the protective gear. Not to mention the injury, he didn't even sweat on his head.

He looked at Duan Xiao who was sitting panting on the boxing ring, his face was in a mess, his mouth was broken, his nose was bleeding, he looked dejected like a rooster who had failed in a fight, and he looked like two people before the fight.

The flat-headed manager was dumbfounded, "Am I hallucinating?"

A boy who had just entered the boxing ring knocked out an opponent who weighed more than ten catties heavier than him in such a short period of time!

"In less than a minute, I fell to the ground three times!" A student who watched the battle whispered, bringing the flat-headed steward back to reality.

Wang Hao put the protective gear and gloves on the edge of the boxing ring, waved to the flat-headed steward, and strode out of Taishan Boxing Club.

Looking at the gradually widening view outside, Wang Hao shook his head and smiled and said to himself: "It's really overwhelming, I just started warming up."

Li Daan, the owner of Taishan Boxing Club, who looks exactly like Lu Zhishen, is dealing with some matters in the office on the second floor at this time. He remembered that he agreed to the fight between Wang Hao and Duan Xiao, and suddenly felt a little uneasy.

If Duan Xiao hurts Wang Hao, although Wang Hao won't cause him any trouble, but if Wang Hao's parents are hard to talk to, and see their son being beaten, don't come to them.

If you can avoid trouble, don't provoke it.

Thinking of this, Li Da'an decided to go downstairs to take a look and control it, so as not to let Duan Xiao beat Wang Hao too badly.

When he came to the boxing ring and saw Duan Xiao with a bruised nose and swollen face, he was stunned.

The plot of the story seems to be completely different from what I thought!

The flat-headed manager told Li Daan what happened just now.

After Li Daan listened, he walked out of the club, but Wang Hao had long since disappeared. He turned his head and said to the flat-headed steward, "Wang Hao must tell me as soon as possible when he comes again!"

When he spoke, his eyes were piercing and he seemed to be thinking.