National GGG

After running in the morning and having breakfast, Wang Hao went out. After a week of morning long-distance running training, Wang Hao made a rough calculation. Now, basically, it takes nearly three minutes for a thousand meters. After another week or two of training, he is running In this regard, you can meet the standard of becoming a special sports student in the school.

As for the shot put, this week Wang Hao has also found an opportunity to test it. It is just around the 12-meter standard line. Sometimes it exceeds a little, and it can reach 12.5 meters. A little more rice.

Another week or two of dumbbell training, and then pay more attention to the force-generating skills, and you should be able to pass the line steadily.

Now that he has made up his mind about the transfer to a sports specialty student, Wang Hao plans to go to Taishan Boxing Club to test his bench press, squat and deadlift data today.

In the last life, strength was Wang Hao's natural strength, and it was also the only thing he could rely on to enter the professional boxing world when he was in his thirties. He wanted to see what the qualities of these items were at his current age. On the horizontal line, so as to provide a reference for subsequent boxing-specific training.

Bench press is the abbreviation of supine press, mainly flat bench press. This test mainly tests the comprehensive strength of arm muscles, shoulder muscles, chest muscles, back muscles and core muscles.

Squat is the meaning of weight-bearing squat. It is mainly barbell squat, that is, the trainer or tester lifts the barbell on the back of the neck, and then squats below the knee. This main test is the quadriceps and hips. Muscles, biceps femoris, semitendinosus, semimembranosus and other muscle groups. In short, it mainly tests and exercises the strength of lower limbs, thighs and related muscles.

Deadlifts are mainly bent-leg deadlifts, that is, first bend the legs, then pull up the barbell in front of you with both hands, and hold it for a few seconds after the back is straight. Deadlifts mainly test the strength of the lumbar erector spinae, that is, the strength of the lower back.

These three items are not only the methods used by boxers to train muscle strength, but also the items used to test strength quality.

The level of these three data is generally in the adult who has not undergone long-term special training. Professional boxers who have undergone long-term training can generally bench press more than 1.5 times their body weight, and squat and deadlift can reach about 2.5 times their body weight.

That is to say, a healthy adult of 60 kg can bench press a 60 kg barbell, squat and deadlift a 90 kg barbell.

A professional boxer of the same weight can reach the level of bench press 90 kg, squat and deadlift 150 kg.

This is the level of ordinary professional boxers, and excellent professional boxing champions are far beyond this level.

For example, in Wang Hao's previous life, the famous Mike Tyson squats up to 463 kg, and British heavyweight boxing champion Lennox Lewis even squats up to 545 kg.

After training in his last life, Wang Hao can bench press nearly twice his body weight, and squat and deadlift can reach about 2.5 times his body weight. These are his strengths and have greatly surpassed the average level of professional boxers. .

Taishan Boxing Club must have the hardware conditions for these tests, but Wang Hao was a little worried that the other party might not let him use it.

Because the venue of Taishan Boxing Club is small, when Wang Hao passed by last time, he saw that there were quite a few people training inside, so the resources must not be abundant.

Moreover, I am not a paying student inside, and because I don't know anyone, it may be a high probability that the other party will not let me use it.

"I can only talk about it!" Wang Hao was riding a bicycle while thinking of a way in his mind, "If it's really impossible, discuss with them and come to work with them in your spare time. Anyway, you will definitely need to train with them in the future.

There must be a way to solve this problem. "

Soon arrived at Taishan Boxing Club, Wang Hao found a place to lock his bicycle and walked in.

Looking inside, Taishan Boxing Club is really not big, with a total area of ​​more than 100 square meters, nearly half of which is occupied by a standard boxing ring of 7.8 meters by 7.8 meters in the center, making it extremely crowded.

The strength training area, the pear ball and speed ball training area, the hand-to-target training area, and the rope skipping area are scattered around, just like a crowded elevator with a few burly men squeezed into it.

There are a total of about 20 students practicing on various venues, some are practicing hand-to-hand target, two or three people are skipping rope, some are practicing in the strength training area, pear ball and speed ball training area There are also queues and other equipment training.

"It's not objective!" Wang Hao shook his head and said to himself.

Seeing the training resources inside, it was really what he thought, and he was still quite nervous, Wang Hao frowned.

Borrowing is unrealistic, so we have to find a way.

On the boxing ring in the middle of the field, two young boxers who are slightly taller than Wang Hao are practicing against each other. You come and go, and the wind of the boxing makes a whistling sound. According to Wang Hao, who has experience in the game, there are too many defensive loopholes and many irregular moves.

Although this level is much higher than that of street boxing, it is still at the lowest level for boxers.

Beside the boxing ring was a tall, thin young man in his twenties, with a short crew cut, dark complexion, strong facial features, sharp edges and corners, as if carved by a knife.

As if he was the manager here, he loudly yelled at the two boxers on the ring from time to time, asking them to standardize their movements.

"You! What are you doing with your hands so low, raise them up and hold them tightly to protect your chin and ribs."

The other boxer seemed to see an opportunity from the flat-headed steward's words, and when the end came, he swung his fists left and right, like a windmill, and swung towards the opponent with all his strength, as if he wanted to use all his strength to knock the opponent down .

"Wang Yineng, are you stupid? He is in the middle of the gap, you don't hit the backhand, what are you doing with XX swinging punches?"

The flat-headed manager became angry when he saw that the opponent on the other side grasped the shortcomings of his pointing out and applied what he had learned, and when he saw that he hadn't used the idea at all, he even cursed angrily.

Next to the boxing ring, there was another boxer who had already put on his protective gear. He was warming up while watching the fight on the ring. He was eager to try and was very excited, as if he wanted to fight right away.

Wang Hao looked at him. Although his body was muscular and was more than a size bigger than himself, he should be a novice who hadn't used it a few times. He was too restless before he entered the ring.

"Duan Xiao, you don't need to do any preparatory activities. Chen Yuanxiang, who is training with you, probably won't be able to come today." The crew-cut manager with sharp features said this time to the restless boxers in the audience.

"How could this be?" The unsteady boxer's excited mood immediately extinguished like a flame that had been poured with a pot of cold water.

"I said, coach, it can't be like this. There are not many opportunities to practice duels on the field. My tuition fees have been paid in full in advance. You can't fool me. If you agree to practice today, you have to practice today, and you can't delay it." . "After the excitement was extinguished, the smoke of complaints burst out.

The flat-headed manager was also a little irritable, and said: "The bastard originally promised to arrive early in the morning, but he seemed to be in a hurry, so he took his girlfriend to see a doctor. Let me find someone for you!"

At this time, Wang Hao standing at the door also attracted the attention of the flat-headed steward. He took two steps towards Wang Hao and asked, "Brother, who are you looking for?"

"Hello, Coach." Wang Hao said politely, "I would like to borrow our equipment to test squats, bench presses and deadlifts. I wonder if it is convenient."

The flat-headed steward looked Wang Hao up and down, and said, "As you can see, we have a lot of people and little equipment, and the equipment is only for students who pay fees. I'm sorry."

Wang Hao didn't have the money to sign up as a student, and this time he came here just to test it out. Even if he became a student here for a long time in the future, he would still need to work with his parents to get his family to support him. Wang Hao doesn't have the financial resources right now. capable.

He had an idea, and said, "The student in the audience, isn't there a lack of a pair practice, how about I practice with him once, and then let me do a test?"

When Wang Hao came to this life, he hadn't really practiced with anyone yet, and his hands were already itchy. He could use this opportunity to find someone to practice duel, make a deal with the flat-headed manager, and exchange a chance for a test. It can be said to kill two birds with one stone.

Hearing what Wang Hao said, the flat-headed steward immediately relaxed his brows, as if he thought it was an excellent notice, and suddenly someone asked Ying to help him solve something that he was worrying about.

But after he looked Wang Hao's figure up and down again, his brows that had just been stretched were wrinkled again, like mountains and rivers.

Although he wanted to use Wang Hao, he was not the boss here. Wang Hao's figure was one size smaller than Duan Xiao's, and his weight might be ten catties less. The difference in weight means the obvious difference in strength and confrontation ability, so there is a term of weight in boxing competitions, in order to protect the boxers and for the sake of fairness and justice.

This is the same reason that weightlifting competitions and wrestling competitions require weight classes. Different weight classes are not suitable for competing on the same stage.

The sparring is all in accordance with the rules of amateur boxing, requiring three high-intensity confrontations of three minutes each.

In case Wang Hao was injured by Duan Xiao, since he is not the boss, he cannot bear the responsibility.

The flat-headed steward was struggling, a tall and thick man with a thick golden chain wrapped around his neck and a half-inch long beard walked over from the arena.

His walking posture and huge figure reminded Wang Hao of Lu Zhishen and Li Kui in Water Margin.

"Lu Zhishen" walked up to the two of them and asked the flat-headed steward, "What's the matter? Is there something wrong?"

"Boss, Chen Yuanxiang didn't come again today. He and Duan Xiao were originally arranged to have a practice duel today, but Duan Xiao is still waiting for that." The crew chief complained about his distress.

"This kid won't come again!" "Lu Zhishen" showed a very angry look, "If he doesn't come to practice by himself, it has nothing to do with us, and the tuition fee will not be refunded!"

"As for Duan Xiao, just go up and have two rounds with him!" "Lu Zhishen" said to the flat-headed steward.

The flat-headed manager is a part-time coach, and it is not his job to practice against the students. "Lu Zhishen" arranged for him to work without paying for it. He thought that "Lu Zhishen" didn't give much money, so he must I don't want to do it.

The flat-headed steward pointed to Wang Hao and said, "I still have to teach other students, but this young man said he could be a training partner!"

"Lu Zhishen" glanced at Wang Hao, with a naive expression on his face, thinking: This kid is a bit small in terms of age and size.

He asked Wang Hao: "Little brother, how much do you weigh? Have you ever practiced boxing before?"

Wang Hao replied: "Boss, I weigh 53 kilograms, so I have practiced, mainly because I have a lot of theoretical knowledge."

Wang Hao didn't lie. In this life, he really only came with theoretical experience, and this body really hasn't practiced boxing for a day.

"That's it! Let him put on the chest protector and play two rounds of two minutes. There should be no problem." "Lu Zhishen" still made a decisive judgment and gave orders to the flat-headed steward.

Then he turned back and said to Wang Hao: "Little brother, I am the boss here, you can call me Li Daan."

After that, he walked away.

The boss made a decision, and the flat-headed manager felt a lot more at ease. He looked at the two people who were still practicing against each other on the stage, and said to Wang Hao: "We have to wait here for a while, you should go and do the test you want to do first. "

Wang Hao nodded with a smile, and walked straight to the strength training area.

After all, the flat-headed steward is the only coach here besides the boss. When everyone saw that Wang Hao was arranged by him, they consciously stepped aside to make room for Wang Hao.

Wang Hao was not polite to them either, and walked towards the bench press.

Looking at the bench press frame, bench press bench and barbell, these appliances he was not familiar with in his previous life, and they could even be said to be silent "friends" and "partners", this kind of intimacy made Wang Hao feel a little overjoyed .

Wang Hao's strength is his natural strength, and it is also the only thing he relies on to dare to enter the professional boxing world in his thirties. Therefore, in his last life, Wang Hao especially loved strength training consciously or unconsciously.

To borrow a famous quote from Gorky to describe it, Wang Hao jumping on the barbell is like a hungry person jumping on bread.

"Look at the level of physical strength in this life!" Wang Hao lay on the bench, gearing up.