National GGG

Wang Quanshui jumped up the plum blossom pile, but Wang Hao climbed it. It's not that he couldn't jump one meter high, but the main reason was that he couldn't jump correctly. will get hurt.

So Wang Hao took a safe approach and climbed up the pile.

"You first learn from me the first form of the five postures of plum blossom piles and steps, the general trend!" Wang Quanshui slowly made a general posture and explained it at the same time.

"The legs are separated, the center of gravity of the body is leaning backward, about three times in the front and seven in the back, the left leg is in front, stretched out to the left, the leg is bent slightly, the knee is slightly pushed upward, the sole of the left foot is half empty and half solid, and the toes are pointing to the left. "

Wang Hao carefully observed Wang Quanshui's posture first, then took steps according to Wang Quanshui's explanation, and put his left foot on the nearest plum blossom pile.

I have to say that plum blossom piles look good when practiced by masters, and they look very difficult. It will be even more difficult when I actually practice. Wang Hao took a step forward and almost missed it. Only the front half of his left foot rested on the On another plum blossom pile.

He shook his body, quickly stabilized his center of gravity, carefully adjusted his steps to the plum blossom pile, and stepped on it firmly.

Wang Hao is already considered an experienced boxer. His physical coordination and gait flexibility are much higher than ordinary people. He almost missed the first time, which shows how difficult it is to practice the plum blossom pile.

The most important thing is the judgment of the distance, and whether the steps can truly take the steps of the corresponding distance according to this judgment is the key.

For example, there is a distance of 70 centimeters between two plum blossom piles, and the judgment of the line of sight is about this distance, and it is transmitted to the feet, and the result is a step of 65 centimeters or 80 centimeters.

This deviation of five centimeters or ten centimeters may be a problem of judgment, or it may be a problem of step feeling.

Plum blossom pile practice is to exercise this ability. A plum blossom pile master like Wang Quanshui walks on the pile like a flat ground. This shows that after long-term training, he has no deviation in judging the distance and the distance he steps based on his judgment. .

Wang Hao stood on the plum blossom pile, feeling the step he just took. He thought, and the benefits of practicing on the plum blossom pile to his boxing training became clearer.

The two auxiliary training methods of agility ladder and plum blossom pile are to exercise the quality of the feet and lower body. The agility ladder training can make the pace more flexible and fast, and the body coordination is better, while the plum blossom pile training can make oneself in boxing. The steps on the stage are more precise, the body balance ability is stronger, and the control of the body's center of gravity is better.

Wang Hao felt a sense of enlightenment.

He then adjusted his steps according to his grandfather's explanation.

Stretch the left leg to the left, bend the leg slightly, push the knee up slightly, step on the pile with the sole of the left foot half empty and half solid, and the toes point to the left.

According to what Wang Quanshui said, Wang Hao worked hard to adjust the posture of his left foot and left leg.

When he watched his grandfather show it just now, he already felt that plum blossom piles are not easy to practice, and it is really complicated. This practice feels that the complexity is really unusually high, and there are requirements for many details. If you are not careful, you can’t do it. Be formal.

"The center of gravity is backward! Move your left foot a little further." Wang Quanshui watched Wang Hao's movements and pointed out what Wang Hao didn't do well.

Wang Hao did not dare to correct the two movements at the same time, otherwise he would lose his center of gravity. He first adjusted the steps of his left foot, and then began to slowly lean his body back, moving his center of gravity backward. During the adjustment process, he was almost unstable and swayed twice. , to stabilize the figure.

If I continue to practice like this, when I won't lose my center of gravity and won't shake on the plum blossom pile, how stable my body will be in the ring, Wang Hao thought in his heart.

At that time, even if the opponent is twenty or thirty catties heavier than myself, I should be able to rely on my strong balance and center of gravity control ability,

When hitting the opponent hard, it will not affect your center of gravity.

"Bend your right knee, keep your right foot firmly, and swing your toes slightly outward. At the same time, keep your upper body upright and your shoulders relaxed." Helping Wang Hao correct the posture of his left foot, Wang Quanshui began to explain the technical essentials of his right foot.

Wang Hao tried hard to adjust.

The right foot is solid, the left foot is half empty, and the center of gravity of the body is three in front and seven in the rear. In this way, the center of gravity is actually on the right back step.

Wang Hao felt it while making movements.

It is also required that the upper body be upright and the shoulders should be relaxed. This requirement is really high. The center of gravity is already on the right rear, and the upper body must be upright and the shoulders should be relaxed.

Wang Hao tried his best to adjust, his body was trembling slightly because he wanted to control his center of gravity and maintain his balance.

During this process, Wang Hao felt that his waist was exerting force all the time. It can be said that his waist was pulling his upper body to maintain balance.

Wang Hao also understands why the long-term practice of the plum blossom pile can enhance the control of the center of gravity. The main thing is to exercise the waist. The waist is already in the middle of the body. It relies on the twisting of the waist to increase strength. The practice method of plum blossom pile further exercises the waist muscles, so that it can better control the weight of the upper body in such a suspended environment, so as to keep the center of gravity of the whole body in balance.

In short, plum blossom piles exercise the waist muscles, making them stronger, so that they can better control the body's center of gravity and maintain balance.

Wang Hao suddenly realized.

Seeing that Wang Hao has adjusted the movements in place, although he gritted his teeth and persisted, he should be able to hold on for a while. Wang Quanshui continued to talk about the essentials of the movements of his arms and hands.

"Wang Hao, look at my upper body movements. I separate my arms left and right, stretch my left shoulder as far as possible to the left, bend my arms with the intention of falling, make a fist with my left hand, and raise my right arm close to my ear. I also make a fist with my right fist. Turn to the left, look straight to the left with both eyes, and focus on it."

Wang Quanshui finished all the movements of Dashi.

"I rely on it!"

Wang Hao cursed in his heart that this movement is abnormal. Controlling the center of gravity of the body is already difficult enough, and the upper body needs to do so many movements. Although these movements are complicated, they can be done after learning. The key is to affect the center of gravity when doing it. It is so high, stepping on two palm-sized places, and one foot is not stepped on, if you are not careful, you will start to shake, and you may fall if you can't control it.

This plum blossom pile is really tormenting people, no, it is training people!

Although Wang Hao complained in his heart, he worked hard to do the movements. If he wanted to achieve his goal of world professional boxing champion and surpass himself, he had to overcome one difficulty after another and suffer all kinds of hardships. He was controlling his body Under the condition of the center of gravity, slowly adjust the movements, and slowly put the upper body movements in place.

The movements are in place, but Wang Quanshui said at the end that it is impossible to concentrate and make up your mind. To concentrate and make up your mind, you must get rid of distracting thoughts and concentrate on it. My waist is tight, like a string that is about to snap, pay attention All the strength is on stabilizing the body, how can I have the ability to concentrate.

Wang Quanshui watched Wang Hao complete the movement, and he was quite satisfied in his heart. He nodded secretly. He thought that Wang Hao might not be able to finish the first movement today, because most people practiced like this for the first time. Unexpectedly, Wang Hao It is finished, although it is very difficult, but the completion is still standard, and it has not fallen off the pile in the middle, which is already very good.

"Okay! Keep this action for five minutes!" Wang Quanshui made a new request.

This can be said to be worse for Wang Hao, but he does not intend to give up, as long as he survives the first time, he can survive the second time, and the rest will be smooth, he gritted his teeth and persisted.

Wang Quanshui looked at Wang Hao intently, ready to protect Wang Hao at any time.

"According to the training method of the plum blossom pile, the five postures of the pile step need to use abdominal breathing. Wang Hao, have you been practicing the fetal breath breathing method I taught you last time?" Wang Quanshui asked.

"I have been practicing, Grandpa, for twenty minutes every morning, and I haven't stopped."

Wang Quanshui nodded, "Fetal breath breathing method is a practice that has been accumulated over time. You must persist. The longer you live, the more rewarding you will be! Forget it this time. Next time you come to do plum blossom pile exercises, when you want to try to maintain your posture, use fetal breath. Tunafa!"

If you really ask for more and more perverted!

Just now when Grandpa asked, Wang Hao knew there would be new requirements, but as long as it is good for training and improving physical fitness, it is necessary for him to become an excellent and unique professional boxing champion, no matter how difficult it is, he must work hard do it!

Wang Xiangxue watched his grandfather and Wang Hao come and go, you guide, I do the movements, standing on the tall plum blossom pile, very good-looking and handsome, he also wants to come.

He is not tall, and he is a little fat. He can't jump up, so he climbed up, but he didn't know how to put his feet, and he became unstable for a while, and fell down again, which made Wang Hao and Wang Quanshui couldn't help laughing , Wang Hao almost fell off the plum blossom pile.

Wang Xiangxue was upset. Everyone else was handsome, but he was not handsome, and was laughed at for being ugly. He patted the dirt on his body sullenly and went back to the house. This made Wang Hao and Wang Quanshui laugh again.

"Okay! It's five minutes! Haoer, you can come down!" Wang Quanshui looked at the time and told Wang Hao that he could come down.

"I can hold on a little longer, Grandpa!"

At this time, Wang Hao's legs actually started to tremble, and his upper body trembled even more. Although he gritted his teeth and persisted, he felt that he could persist for a while. The farther you are, the smaller the difficulty and the easier it is to overcome.

Wang Quanshui didn't know that Wang Hao not only insisted on the pile pose at this time, but also had philosophical thoughts in his heart, but he was indeed moved by Wang Hao's performance.

It is a talent to be able to complete the posture for the first time on the pile, and it is hard work to continue to persist after five minutes.

Wang Hao persisted until eight and a half minutes before closing the posture. His legs were already shaking, and he lowered the posture with Wang Quanshui's support.

"Hao'er, Grandpa only lasted for three and a half minutes on the first stake. Your performance today is an eye-opener for Grandpa!" Wang Quanshui praised Wang Hao very gratified.