National GGG

Wang Hao was taken aback for a moment, thinking that this matter has actually spread to Experimental Primary School?

Then he smiled and said, "That's me!"

Wang Xiangxue happily jumped half a meter high. He clapped his hands and shouted, "That's great! Brother Wang Hao is so handsome!"

He was beaten by Yao Haojun for no reason on the way home from school, and even robbed of money. He was very depressed, and he hated and feared Yao Haojun even more.

Originally hoped that Wang Long could avenge himself, but Wang Long himself was dealt with by Yao Haojun.

This made Wang Xiangxue full of contempt for Wang Long in his heart, and he was even more afraid of Yao Haojun, and he had no hope of being able to avenge this arrow.

Unexpectedly, after a few days, he heard that Yao Haojun had been killed, and he was killed thoroughly, and he was still killed by a man named Wang Hao.

At that time, Wang Xiangxue subconsciously thought that this Wang Hao should be his cousin, but after thinking about it, he felt that it was not credible. After all, Wang Long, who was already in the first year of high school, could not do anything against Yao Haojun. Wang Hao was two grades younger than Wang Long. , whether it is smaller in size and stature, how could it be possible to beat Wang Hao.

"Brother Wang Hao! Tell me quickly how you dealt with Yao Haojun?"

Wang Xiangxue excitedly pulled Wang Hao to sit down, holding a baby bottle in his hand, drinking water, sitting opposite Wang Hao, looking at Wang Hao eagerly.

"He's so big, he still drinks water from a baby bottle!" Wang Hao smiled helplessly, and patted Wang Xiangxue on the head.

He briefly told Wang Xiangxue what happened and the final result. Considering that the audience was only elementary school students, he omitted many details and focused on the result to satisfy Wang Xiangxue's curiosity.

Hearing Wang Hao say that he was on the school playground, Yao Haojun was going to beat him, but Wang Hao knocked him down, and when Wang Hao dealt with several people invited by Yao Haojun in the small garden outside the school, Wang Xiangxue's eyes shone with admiration.

Wang Hao has become an idol in his heart. Wang Xiangxue even fantasized that he would be Wang Hao. If he meets Yao Haojun and others who dare to bully him, he will jump up and beat them.

"Brother Wang Hao! You are much better than Brother Wang Long. I will never mess with Brother Wang Long again. He is too useless. I will mess with you!" After speaking, Wang Xiangxue showed a bright smile and a mouthful of immature white teeth.

"Fuck!" Wang Hao patted him again with a smile, "Students just study hard! Your brother and I also need to study hard. The incident with Yao Haojun is just an accident that we have to deal with."

Grandma's pimple soup has been made, and the two brought it to the table, each with a big bowl, eating happily, both of them were very interested, but the reasons were different.

Wang Hao was so excited because after eating, he could learn to practice plum blossom piles with his grandfather. This is of great significance to his boxing training. It can enhance his body balance and exercise his ability to control the center of gravity during boxing battles. Wang Xiangxue's high interest is because he feels very proud to have such an elder brother as Wang Hao.

"You beat Yao Haojun?" Wang Quanshui asked after hearing the conversation between the two just now.

He is also interested in this matter, because both Wang Xiangxue and Wang Long were beaten by Yao Haojun. Although it is a child's matter, it is not easy for him in his sixties to manage, but it does not mean that he does not care about it.

Wang Hao briefly explained the matter to Wang Quanshui.

Wang Quanshui nodded, with a gratified expression on his face. Wang Long had disappointed him before, but this time Wang Hao's performance was quite satisfactory, and he was quite satisfied with his decisiveness and perseverance in dealing with things.

Especially for the second time, Wang Hao was able to calmly deal with the siege of five people, defeating the opponents one by one in a short time, showing a strong resilience and fighting ability.

This reminded Wang Quanshui of himself when he was young.

"Wang Hao! You handled this matter well,

Standing up to morality, winning face and winning reason, although Wang Long is a few years older than you, he is much worse than you when dealing with things. "Wang Quanshui praised Wang Hao.

Wang Hao nodded. Grandpa's appreciation naturally made him very happy, but this was also the result of his hard training in boxing skills. Without a solid boxing foundation, he would definitely suffer in this matter.

The pimple soup made by grandma is really delicious, especially the crispy peanuts and smooth bean curd. It is Wang Hao's favorite. After eating a bowl, it will leave a mouthful of fragrance.

Almost every family in Dongyue can make pimple soup, which is delicious and filling, and can also be eaten as soup. Zhao Jinfeng and Wang Lizhi can also make pimple soup. Wang Hao also drank pimple soup at a classmate’s house, but he ate so many different people’s pimple soup , no one can surpass grandma's.

It's like three autumns if you don't drink for a day.

Wang Hao drank two big bowls in a row, and didn't stop until he felt a bit full.

What surprised him was that Wang Xiangxue, who had just started elementary school, drank two big bowls like himself, and was still unsatisfied after drinking it.

Wang Hao smiled in his heart. Sure enough, although foodies are small, they should not be underestimated.

After dinner, grandpa took Wang Hao to the yard.

The yard of my grandfather’s house is 100 square meters. Other old men like to grow some flowers and plants or grow vegetables in the yard. Wang Quanshui is different. Except for a pomegranate tree and a jujube tree, the rest of the space is almost covered with piles of plum blossoms. and a few wooden dummy stakes took up.

"Plum Blossom Pillar is also called Plum Blossom Boxing. Different from other Chinese martial arts, Plum Blossom Pile is a kind of boxing practiced on a pile. Gradually increase the height, and some plum blossom piles are even used for high piles of more than two meters. There are also some beginners who use short piles of less than half a meter."

Wang Quanshui first explained the basic knowledge of plum blossom piles to Wang Hao.

"Plum Blossom Pile, or Plum Blossom Boxing, has a history of nearly three thousand years in our country. It is said that in the Western Zhou Dynasty, some people practiced Plum Blossom Pile and created Plum Blossom Five Tiger Fist. In the Qin Dynasty, the earliest Plum Blossom Pile boxing manual appeared, and later developed into During the Song and Ming dynasties, plum blossom piles had begun to spread widely among the people."

Wang Hao listened carefully to Wang Quanshui's narration. He always thought that plum blossom piles should have been invented when martial arts gradually spread to the folk in the Song Dynasty. Unexpectedly, there were already plum blossom piles in the Western Zhou Dynasty hundreds of years BC. .

Wang Quanshui continued: "Since it is a boxing method standing on the pile, the practice of the plum blossom pile is actually very difficult. It is far from being comparable to other ground exercises. It requires a stable posture and regular practice. It is very good for improving physical fitness. The role of the body can enhance the body's stability, flexibility and precision of step, improve muscle endurance and strength."

"Hao'er, which aspect do you want to improve when you want to practice plum blossom piles?" Wang Quanshui knew that Wang Hao was a very serious child, and he would not just want to practice plum blossom piles casually. He must have a certain purpose.

Wang Hao's practice of plum blossom piles is naturally for the needs of boxing training. Now, through agile ladder training, he can enhance the agility and speed of his feet, and enhance his coordination ability. The improvement of balance ability is not obvious. Wang Hao wants to use plum blossom piles as an auxiliary method for boxing training, naturally to solve the problems of balance and stability of the body's center of gravity.

Wang Hao replied to Wang Quanshui, saying: "Grandpa, I just want to improve the stability of my feet, enhance the balance control when exerting force, and the ability to control the center of gravity."

Wang Quanshui nodded, "For the two training goals you mentioned, if you want to find a training method, I don't know other techniques, but in Chinese martial arts, plum blossom piles are naturally the most suitable. I don't think even the fighting techniques of other countries have any Which one can have such a good exercise effect on the stability of the center of gravity and balance ability of the body."

Wang Hao nodded. He admitted that he had never heard of a training method in fighting techniques that could focus on the training of body balance and the ability to stabilize the center of gravity. The plum blossom pile should be said to be unique. treasure.

"The practice of plum blossom piles is divided into two types: static and dynamic. Static is the five postures of pile steps, that is, standing on the piles to maintain a certain posture, and moving is walking, that is, movement and boxing on the piles."

Wang Quanshui continued talking.

"Combining your training purpose and the general practice rules of plum blossom piles, you should first learn the five postures of pile steps, which is also called shelf in plum blossom piles."

Wang Quanshui jumped onto the plum blossom pile in a flying body, and began to demonstrate the five pile steps to Wang Hao.

"The five postures of pile steps are the general trend, the trend, the stubborn style, the small momentum and the defeat style!"

Wang Quanshui began to demonstrate while talking, and at the same time said the basic tricks in his mouth, Wang Hao watched carefully.

"Standing in the middle of the big situation, the breath penetrates the Changhong; when you draw the bow with the momentum, you will be happy; if you hold the momentum like a dragon, the breath will pass through the spine; if the momentum is single, the heart will dominate the gods; if you stretch out the momentum, you will be free from all diseases!"

Wang Hao listened and watched carefully, and only looked at the general idea, but didn't understand.

The training of plum-blossom piles is indeed quite complicated. It is much more difficult than the agility ladder training that Wang Hao learned before. Each method of agility ladder training is just one posture. Except for a few complicated movements, the rest of the movements are very simple, just need to control the rhythm , speed and step accuracy, but the movement itself is not difficult to learn.

The plum blossom pile is completely different. Wang Hao watched the five poses shown by his grandfather. Each pose is very complicated. It includes not only the kung fu of the feet, but also the movement requirements of the hands, body, and neck. Moreover, the transition steps between each style are more complicated. Don't look at Wang Quanshui's smooth strokes, but in Wang Hao's eyes, this has become a psychedelic step, and he can't understand it in a short time.

Wang Xiangxue also stood under the eaves and watched, his eyes were a little dull, motionless, as if he was delusional.

Naturally, Wang Quanshui also saw Wang Hao's confusion. He knew that it was very difficult to learn the plum blossom pile. Whether it was the five postures of the pile or the walking step, the movements were very complicated, and it took a long time to master each one. Although he now It can be done at your fingertips, but this is the result of decades of training. I think it took Wang Quanshuiguang seven or eight days to master the first form of the five pile steps before he could practice the formal level.

"Wang Hao, I will practice these five poses and the transition between them twice again. You only look at the whole, look for the god, and master the feeling of this posture. Later we will start the specific practice from the first pose."

After all, Wang Quanshui performed the five moves twice again, and this time the speed was much slower, especially when the steps were switched. Wang Hao watched carefully and experienced the feeling of practicing plum blossom piles. Although plum blossom piles are difficult, he is confident that with his grandfather, a master who can teach him meticulously, as long as he works hard, he will be able to master them well. After a long time, he will naturally be able to improve his boxing skills, mainly center of gravity control and balance. ability brings great benefits.

"Okay! Wang Hao, come up! Grandpa will teach you the first pose."