National GGG

Wang Hao went back to his room upstairs, found the exercise book and homework book, and scribbled on homework for a while, calming down the excitement brought about by time travel and hopeful meeting Atoli Lomachenko, and began to follow up with him. A plan for how the business will develop.

No matter from the perspective of professional boxing or amateur boxing, it was too late for Wang Hao to start systematic training in boxing in his last life. He only became a professional boxer when he was in his thirties, and he had only a few years of amateur boxing training before that. The training resources are also very poor, and the time is not enough. I need to work full-time to support my family, so I can only train as much as possible in my spare time.

All of this is due to both Wang Hao's personal reasons and the overall environment. There are almost no excellent professional boxing clubs and promotion companies in China, and boxers lack systematic technical training and basic living security.

Even if some boxers rely on their own efforts to achieve some results in the international professional boxing arena, they basically rely on their own hard work, and often after achieving certain results, they have to do other jobs part-time to maintain their livelihood and training .

As for amateur boxing, although there is a little guarantee, it is basically within the system. Practice as early as possible, and achieve certain results in the domestic arena when you are a teenager. Only then can you enter the national boxing team and participate in events such as the World Championships and the Olympics.

In the last life, although Wang Hao had a boxing dream in his heart early, but because of his parents and some practical reasons, like most people, he studied cultural courses and entered university.

By the time I graduate and work, have income, and want to pick up my ideals, I have long since lost the opportunity to enter the system.

And in this life, none of this will happen.

Wang Hao believes that the domestic economic environment and the development of professional boxing in this life should not have changed much from the previous life, which means that when he was in his thirties, the domestic professional boxing career was still in its infancy.

If you want to integrate into boxing as soon as possible, you have to enter the system, start with amateur boxing, and then enter professional boxing after achieving certain results, just like Zou Shiming, the two-time Olympic champion in his previous life.

This can also solve the training cost and livelihood problems in the early days of boxing, so that I can devote myself to training.

In fact, many great professional boxing champions in Wang Hao's previous life also followed this path.

For example, the famous British boxing champion, Lennox Lewis, the heavyweight professional boxing ruler in the late 1990s, won the heavyweight gold medal in the Seoul Olympics in 1988, and the new generation heavyweight champion Joshua won the heavyweight gold medal in the 2012 Olympic Games; Wang Hao’s idol in his previous life was the Kazakhstan middleweight God of War Golovkin known as “GGG”. Before entering the professional boxing world, he also won Olympic silver medals and World Championship gold medals.

American middleweight legend, Oscar de La Hoya won the Olympic gold medal, and Mayweather also won the Olympic bronze medal.

The small-level Ukrainian genius Lomachenko has won two Olympic gold medals in 2008 and 2012.

Enter the amateur boxing world first, and then enter the professional boxing world after gaining certain achievements and prestige in the World Championships and Olympic Games. On the one hand, you can accumulate skills in your amateur boxing career and get better training. Brings a great starting point.

And this starting point is not only at the technical level, but also at the economic and commercial level.

To enter the field of professional boxing, you must have a promotion company and an agent, and you must have a shining record in amateur boxing, so that you can gain a favorable position when negotiating with the promotion company and agent.

After thinking about it, Wang Hao determined his own boxing development path, which is to first enter amateur boxing within the system, and then enter professional boxing.

Now that the development route has been determined, the remaining thing is how to train. Wang Hao picked up a pen and analyzed his basic physical fitness and technical ability on a piece of white paper.

Boxing, like any other competitive sport,

In order to achieve good results, superior athletes' physical fitness, excellent training and competitive skills are indispensable.

For example, Liu Xiang can be said to be a genius in hurdling sports in terms of physical condition, but only excellent physical condition cannot achieve Liu Xiang's brilliance, and technical progress and improvement are the finishing touches before success.

Both technology and physical condition complement each other and are suitable, just like a happy and happy marriage. They cannot be copied mechanically, and they can only be achieved through the running-in of free love.

Just like Wang Hao's most famous middleweight "Pretty Boy" Mayweather in the American boxing world in his previous life, he had 50 fights in his life without defeat, and he was rarely injured during the game, so people gave him the title of "Pretty Boy".

The reason why Mayweather can achieve such a brilliant record is inseparable from his original shoulder defense method. It is to defend against the opponent's attack. Sometimes you don't need to expend a lot of physical strength to dodge or even block. You only need to twist your body and lift your shoulders to prevent the opponent's punch. Moreover, the reason why Mayweather was able to invent this technology and use it so proficiently is inseparable from his superior body flexibility. Although some other professional fighters have imitated his defensive method, none of them have such good results, and they may even be self-defeating and lose the center of gravity of the body. The reason is that the body is not so flexible.

Therefore, the purpose of boxing techniques is to defeat the enemy and protect oneself at the same time. However, in terms of the realization of technical details, there are thousands of differences. Only boxers can choose the most suitable technical details according to their physical conditions.

With the experience of the previous life, Wang Hao naturally has a very clear understanding of the development of his physical condition in the previous life.

"The strength is not bad, the flexibility and reaction are insufficient, the steps are very inflexible, and the physical fitness is not good." Wang Hao wrote a few words on the paper, which is his summary of his physical fitness in the previous boxing match.

Wang Hao's natural weight is considered medium among young men of the same height and age, but thanks to his natural muscle rate is higher than most people, after he started practicing boxing in his last life, after proper training, he can outperform most other men of the same age. Level boxers have a clear advantage in strength.

Wang Hao's bench press can reach nearly twice his body weight, and his squat and deadlift can reach about 2.5 times his body weight, which has clearly surpassed the level of ordinary athletes.

"So strength may not be the focus of my training now, because this is the long side of the barrel. Taking advantage of the strong plasticity of the body at this age, the other items should be the focus of my training in the past few years." Wang Hao used The pen underlines the key points under the words "flexibility," "response," "pace," and "performance."

Flexibility is trained with jump rope and yoga!

With the training experience of his previous life, Wang Hao still has a clear idea of ​​how to do some basic training.

Rope skipping is a common method of boxing training, and boxers use a variety of skipping methods, such as parallel foot jumps, high leg lifts, slipping rope skipping and double shaking jumps.

It is of great benefit to the training of boxing body coordination and flexibility.

Although Wang Hao practiced rope skipping hard after becoming a boxer in his previous life, his muscles were already stiff due to his age, so his improvement in physical fitness was very limited.

Wang Hao wrote rope skipping and yoga next to "flexibility".

reaction!

This also has a very scientific training method, which can be improved through air strikes, pear ball hits, speed ball hits and hand target exercises. However, in addition to air strikes, there are requirements for training equipment and training conditions. Especially hand target practice requires experienced hands to cooperate with the training.

Wang Hao thought about it, and wrote down these training methods on paper.

pace!

Rope skipping is good for improving the flexibility of the steps. Wang Hao first wrote it in the "steps".

Then there is the guidance of experienced coaches, sprinting, hitting sandbags and pearball, hand target practice, and actual combat. Wang Hao writes while combing.

"The requirements for hardware conditions are even higher, not only needing a pair of trainers, but even excellent coaches."

"Physical fitness can be trained by long-distance running, skipping rope and actual combat."

After Wang Hao sorted it out, looking at the words on the paper, it seemed like a training outline. Wang Hao feels that this training outline is enough for the current self, after all, the current body has not been exposed to systematic training.

But even with such a simple training outline, there are many difficulties in implementing it.

Rope skipping and running only need very simple equipment and public places, this is very simple.

But other projects are more complicated, and they all require professional venues and training equipment, and even suitable training partners and experienced coaches.

Wang Hao thought about what training resources were available in Dongyue City in this era. He remembered that there was already a small boxing club in Dongyue City at this time, and it was the only one. Wang Hao in his previous life once went to this "Taishan Boxing Club". Although the field there is not big, the sparrows are small and well-equipped. Training equipment is still available.

But if you want to find a way to join the Taishan Boxing Club, there are two ways to get in. One is simple and rude, which is to rely on money, and the other is to let the owner of the club fancy yourself.

The first option is obviously unrealistic for Wang Hao. It would be nice if his parents did not object to his boxing training. Moreover, Wang Hao’s family is not well-off, so he is reluctant to use his parents’ hard-earned money to support his training. After all, the training of boxers still costs a lot. Fei's.

That's only the second way!

However, according to the level at which I have not yet started training, the possibility that the owner of the boxing gym will take a fancy to me is also very low.

"It's better to start training first. I'm in the second year of junior high school now, and I will develop into a sports student at Dongyue Middle School first. This will ensure time for training. The middle school has limited resources, but I can definitely use some."

"The conditions in this era are difficult! We can only climb up step by step!" Wang Hao clenched his fists. The growth of a boxer is a process of fighting against difficulties and constantly defeating himself. The difficulties in front of him made him feel Extraordinary excitement.

"When my boxing level can enter the provincial team or be admitted to a sports school, the conditions will be greatly improved."

That's all for his preliminary training plan. Wang Hao already has a certain idea in mind. As for the problem of excellent coaches, this is the most difficult one. I am afraid that the entire Dongyue City and even East China Province will not be able to find excellent boxing coaches.

Right now, I can only seize the opportunity of Atoli Lomachenko to come to Dongyue Sports School and try my best to let him guide me.

Although this is a bit of an overkill, after all, Atoli Lomachenko will be the number one bull in the boxing training field in the next 20 years, but sometimes the training thinking of an excellent coach can give a boxer a world-shaking change. Wang Hao did not want to miss this opportunity.

After reviewing the training of his own shortcomings, Wang Hao returned to strength. Strength is the strength of his body. Although he does not intend to make him the current training focus, it does not mean that he does not practice at all, but he must To what extent you practice is something to think about.

Do you want to make the most of this a bit, or is it just smooth sailing?

There is a saying in Chinese martial arts that "one force can reduce ten games". In professional boxing, there are many people who rely on one blow to kill the world. For example, Foreman and Wilder, who are very famous in American heavyweight boxing, both It is an invincible existence that slaps opponents hard.

"If you overtrain strength, it will inevitably affect other training. So strength needs training, but to what extent?"

"Hao'er! I borrowed a tricycle from your Uncle Zhang, and you and I can go buy a TV together." Wang Hao was still thinking, when the voice of his father Wang Lizhi came downstairs.

Wang Hao was pedaling a tricycle with an enthusiastic Wang Lizhi behind him, and while pedaling, he slowly revisited the streets of Dongyue City 20 years ago.

In my memory, the "Tarzan" boxing club should be on South Street, just go straight.

Recalling in Wang Hao's mind, he pedaled towards South Street. In fact, he had already recalled the location of the People's Commercial Building, the landmark of Dongyue City's business district in this era, but he felt that he had to take a look at the "Taishan" boxing club first, and then went around to the People's Commercial Building. commercial building.

On the one hand, it is to confirm whether the "Tarzan" boxing club is still in its original place after rebirth, so as to prove that this rebirth is not cheating. On the other hand, the more important aspect is that the "Tarzan" club is the place where his dream started. Live the longing in my heart.

"Haoer!" Wang Lizhi yelled from behind, "You're going the wrong way. The People's Commercial Building should turn right at the stone forest intersection."

"That's right! Father, don't worry. All roads lead to Rome."

"All roads lead to Rome? Why don't you say that the earth is round?" Wang Lizhi laughed and scolded, "Rome may not be closed, but the People's Commercial Building closes at six o'clock. Your uncle Zhang and his wife had another fight, I borrow This tricycle is not easy."

"Taishan Boxing Club" is on the opposite side of the road, and Wang Hao's vision emerges. The facade is not big. For most people, they don't pay attention to it, or even ignore its existence. But for Wang Hao, it is God's love for him. A window opened, bright and penetrating, leading directly to the purest place in the depths of the soul.

Wang Hao is very excited, that will be the place where his dream begins.

Wang Lizhi noticed that Wang Hao's car speed had suddenly slowed down, and seeing Wang Hao staring at the facade of Taishan Boxing Club, his eyes almost burst into flames.

He said in a slightly stern voice: "You have to concentrate and learn the cultural lessons well. Boxing is a very energy-consuming and dangerous sport. It is not suitable for you now. Neither your mother nor I will agree. .If you really want to practice, wait until after you graduate from college. At that time, your parents won’t care about you.”