National GGG

Wang Lizhi didn't expect Wang Hao to be in such a hurry, he was going to practice soon, he just introduced a little content, and Wang Hao seemed impatient.

Seeing Wang Haohou's anxious look, Wang Lizhi couldn't help laughing, and said, "What time is it? It's getting dark. It's time to go to bed in a while. I'll teach you tomorrow."

Just now Wang Lizhi talked about the training of the agility ladder, and Wang Hao was sure that the agility ladder was the training method for his feet and lower body flexibility that he wanted.

The training of small steps and short-distance movement speed is simply to prescribe the right medicine for oneself, or tailor-made training.

Therefore, before Wang Lizhi finished speaking, Wang Hao couldn't wait for Wang Lizhi to teach him. He wanted to practice and master the training methods and skills early, so that he could practice by himself in the future.

However, Wang Lizhi complained that it was too late, and suggested to teach tomorrow, as if pouring a large basin of ice water on Wang Hao's enthusiasm that had been quickly ignited.

Wang Hao suddenly became depressed.

Seeing the sudden change in Wang Hao's expression, Wang Lizhi felt it was even more funny. He pulled Wang Hao to sit down and said, "Now you can't see clearly even when you go out to practice. You should sit down first."

He didn't know why Wang Hao suddenly became interested in football training methods, and he seemed to be very interested, as if the charcoal had been heated under the grill and he was waiting for the fresh meat to be put on the shelf.

Does Wang Hao want to practice football?

Wang Lizhi was suspicious. This kid said a few days ago that he wanted to be a boxer. Did he change so quickly?

Wang Lizhi believes that the child’s thinking is not clear, and he is too stimulated by the chance of the outside world. He may really fall in love with football. Then Wang Lizhi is a hundred joys. He himself loves football or is a football coach. Wang Hao doesn’t want to practice football. Sometimes Wang Lizhi has the urge to teach, not to mention begging himself to teach now, Wang Lizhi must spend 100% of his energy to teach.

He even sometimes fantasized that it would be great if there was a football prodigy in his family, how glorious he would be.

It's as if the son of a blacksmith forged a magic weapon, and the blue is better than the blue. Although he didn't make it himself, the old man is also very famous.

"There is definitely no way to practice today, please be patient and listen to me continue." Wang Lizhi said.

"Agility ladder training methods can be subdivided into more than a dozen common training methods. Of course, if we want to expand, there may be many more training methods." When it comes to football training, Wang Lizhi is naturally very serious and rigorous.

It's really late today, and with Wang Lizhi's persuasion, Wang Hao also suppressed the urge to practice soon, and listened to Wang Lizhi's talk with all his attention.

Wang Lizhi said that there are many ways to train the agility ladder, and Wang Hao can easily understand it.

This is like skipping rope training in boxing. Rope skipping training belongs to a large category with a clear training direction and goal, which is to train the coordination, response and physical fitness of the body, but there are many specific training methods.

For example, Wang Hao is currently training parallel hops, which is the simplest one.

In addition, there will be many ways such as running in place, skipping on the side, jumping on one foot, etc. These small training methods have different emphases under the overall training goal of rope skipping training.

"The first one is also the simplest, one step at a time, the two feet step forward one by one, and repeat this many times." Wang Lizhi said the most common training method.

Wang Hao nodded. This method is really simple. In fact, it means running frequently in a small area within a limited area. However, Wang Hao knows that this kind of training will definitely have great benefits for foot strength, rhythm, and control of steps. Often the simpler training can bring the most important and basic training effect.

"Similarly, there are two steps and one grid, crossing the feet into the grid; two horizontal steps and one grid, alternately entering the grid horizontally and moving to one side.

"

Wang Lizhi continued to narrate, while Wang Hao listened very carefully, for fear of missing a word.

"Open and close jumping step method, merge your feet into the agility ladder, then split your legs to get out of the agility ladder, and move forward one by one until the end."

"Facing the agility ladder with your body sideways, take one step forward and one step backward, and turn your hips to enter each grid in turn. This is called a Carioca dance step."

"Facing the agility ladder with your body sideways, separate your feet and move them in and out of the frame one by one until you reach the end point. This is called quick lateral footwork"

"..."

When talking about football training, Wang Lizhi talked about more than a dozen agility ladder training methods in one breath, full of interest.

Wang Hao listened attentively. Wang Hao could easily understand some simple training methods. When encountering complicated ones that were hard to understand or might have ambiguity, Wang Hao interrupted Wang Lizhi to ask, for fear that he hadn’t grasped it or understood it wrong. .

Wang Lizhi was also very patient. When Wang Hao interrupted him, he would repeat it in detail, even making gestures with hands and feet until Wang Hao could understand correctly.

It is very efficient and enjoyable for the teacher to listen to the intentional teaching. After listening to Wang Lizhi, Wang Hao felt very fulfilled. This football training method opened a new window for his boxing training. Wang Hao I have benefited a lot, and even have a hearty feeling of enlightenment.

——

The class during the day felt very long to Wang Hao.

He listened to Wang Lizhi teach the skills of agility ladder training last night, and he couldn't wait to go back to practice tonight. Although Wang Hao listened very carefully to the daytime class today, and trained very seriously, he just felt that time was going slowly.

It seems that the current second hand is as long as the previous minute hand, and the minute hand is as long as the previous hour hand.

Because Ben is in the same class, and they are all excellent students in sports, Wang Hao still often bumps into Yao Haojun at school, and sometimes they happen to walk across each other.

After being knocked down three times by Wang Haosan last time, Yao Haojun has calmed down a lot. At least in the classroom, although he still doesn't study, he either reads novels or sleeps, and he no longer makes strange noises to affect others, let alone in the classroom. There is smoking in the classroom.

During the two physical training sessions in the afternoon, Yao Haojun also took the initiative to keep a distance from Wang Hao, as if Wang Hao was a sharp sword that made him feel like he was sitting on pins and needles and had to avoid it.

However, Wang Hao knew that the last incident might not be over yet, because he read fear, dissatisfaction and resentment, several complex emotions, from Yao Haojun's eyes.

After what happened last time, Wang Hao's prestige in the class has risen unprecedentedly. The students all know that Yao Haojun, who was so arrogant that he was so arrogant, stumbled in Wang Hao's hands, and he suffered miserably. It can be said that he was completely abused. Classes 2 and 3 no longer have to worry about Yao Haojun, a thorny student, affecting the learning atmosphere of the class.

Not only in the class, Wang Hao is even famous in the entire Dongyue City Experimental Middle School. Many people didn't believe that a student in the lower grades could completely abuse the school bully who was feared by everyone at first, but they heard the sportsman who witnessed the actual combat that day The description of the students was passed on from word to mouth, and Yao Haojun had been quiet in school recently, so everyone really believed it.

When Wang Hao walked on campus, he could occasionally find some classmates talking about him behind his back. This kind of discussion was not the kind of bad-mouthing behind his back, but a kind of sincere admiration or even a grateful discussion, as if it was the discussion of the masses about fighting heroes.

The bell for the last class in the afternoon finally rang. Wang Hao finished today's training and was ready to go home. There is a brand new training waiting for him today, and the coach is his father.

Wang Hao's home is about ten miles away from the school, and he has to go home for dinner at noon, so Wang Hao goes to school by bicycle most of the time, and can walk in some cases.

He came out of the school by bicycle, and just turned two intersections, when the number of students from the experimental middle school with him suddenly decreased, Wang Hao felt that something was wrong today. He found that Yao Haojun was standing more than ten meters ahead, on the way he was going. , staring at himself from a distance, next to a small garden with lush trees.

Yao Haojun's complexion and expression are quite different from those at school during the day. His face is full of cynicism and sternness, even a bit murderous. This expression was normal before he was defeated by Wang Hao. It can be seen that Yao Haojun's cynicism and ruthlessness today are still different from before. In the past, it was a kind of self-importance from the inside out, but today it is not, but from the outside. Seriously.

Yao Haojun stopped Wang Hao's bicycle.

"Wang Hao! Stop!" He stood in front of Wang Hao's bicycle and shouted sharply.

Wang Hao had no choice but to stop the bicycle and frowned.

This kind of prickly student is really smelly and sticky, isn't it enough to teach you a lesson once!

Wang Hao knew that Yao Haojun must have found a helper this time, but Wang Hao was not afraid, because there is a saying that people with high skills are bold. Wang Hao has just started training, and he is not a very good boxer at present, but he is far better than ordinary people who have not trained. He believes that Yao Haojun's level is not good enough, but if the opponent is really too crowded, he can't beat him. At least it is very possible to get out of the body.

Take another step back, even if you can't fight, you can't get out of your body, and the law will control it in the end. After all, this is a society ruled by law, and Yao Haojun will pay the heaviest price for his actions in the end.

But after all, Wang Hao has been a human being for two lives, and he is no longer a young man who is emotional and rampant. From the very beginning, when dealing with Yao Haojun, he tried his best to deal with it in an adult way. As for the time to deal with Yao Haojun on the playground, it was really There is no way to escape, there is no way.

Wang Hao didn't intend to go with Yao Haojun. First, he didn't intend to cater to Yao Haojun's way of dealing with problems. Second, he was in a hurry to go back to learn the agility ladder training today. He had endured a whole day and didn't want to be delayed by Yao Haojun.

"Wang Hao! My elder brother is an expert in kung fu. He has practiced for several years. You are not very good at it. He wants to meet you." Yao Haojun saw Wang Hao's expression changed, and decided that Wang Hao was afraid, so he said proudly.

Ask for justice?

Wang Hao held back and almost laughed out loud.

If it is true, it cannot be explained to some people.

Wang Hao even felt a little emotional. If people are compared to a country, Yao Haojun is like the country of the United States. Whoever is sanctioned will be sanctioned, and whoever is said to be hit will be hit. It is up to him to decide whether it is black or white.

If a country does not have a view of right and wrong, it will bring harm to the world, and if people do not have a view of right and wrong, it will bring harm to society.

Wang Hao looked at the small garden next to him. Yao Haojun's elder brother with strong martial arts skills should be hiding there, so he said, "Lead the way!"

Yao Haojun looked at the little white rabbit with evil wolf eyes, and gave Wang Hao a playful look, and took the lead to stride towards the small garden, where his elder brother and his three brothers were waiting for Wang Hao. Yao Haojun was a little terrified when he thought about it. In his opinion, Wang Hao was doomed this time.

Yao Haojun just took two or three steps, Wang Hao kicked off his bicycle with lightning speed, and ran away at a fast speed, at a speed of 60 kilometers per hour.

"Damn! I have to learn the agility ladder training method tonight, but I don't have time to play with your grandson!"