National GGG

"The first step is to draw in the abdomen naturally when inhaling, imagining that the front abdomen is already close to the back waist and forming a thin sheet; the second step is to relax the abdomen naturally when exhaling, imagining that the qi will return from the gate of life to the navel and swell repeatedly."

Repeating the training formula taught by his grandfather Wang Quanshui in his heart, Wang Hao began to practice the fetal breath breathing method.

Fetal breath breathing method is actually similar to the abdominal breathing method in boxing. Boxing is a high-intensity confrontational sport that requires a lot of oxygen, so boxers generally use abdominal breathing method with greater oxygen intake. , instead of chest breathing.

The fetal breath breathing method is actually a kind of abdominal breathing method, but it is different from the simple abdominal breathing method in boxing. The fetal breathing breathing method was summarized and refined by the Chinese ancestors in the development of Chinese martial arts. The abdominal breathing method has a larger oxygen intake, and because the mind is used to guide the air, the fetal breath breathing method can achieve the ultimate in lung capacity training.

Breathe in!

Tummy!

Imagine that the front abdomen is close to the back waist, and then start to exhale.

When exhaling, the intentional air returns from the gate of life to the navel, and pulsates repeatedly.

At the beginning of the practice, Wang Hao's mind could not sink down well, the energy of the mind was dissociated in many distracting thoughts, it took a long time to get rid of the distracting thoughts, lower the mind to sink, and guide the turbulent movement of Qi.

After these two weeks of practice, there has been a great improvement. Now it only takes half a minute for Wang Hao to eliminate other disturbances, calm down his mind, and naturally guide the flow of Qi.

This is a big improvement.

Wang Hao closed his eyes and was silent, practicing the method of exhaling fetal breath. Twenty minutes later, he let out a long breath and opened his eyes. This breath was obviously much longer than a normal person's breath.

"The training time is too short, and the lung capacity has not increased significantly."

Wang Hao said in his heart that he could clearly feel the change in his lung capacity. The reason why the breath he took just now was obviously larger than that of ordinary people is because the fetal breath breathing method he used can already absorb a lot of breath. The reason for the breathing method is not that his lung capacity has increased.

The fetal breath breathing method can greatly enhance the lung capacity of the practitioner, but this effect requires persistent practice to achieve. Wang Hao understands that he has only practiced for such a short time, and it is normal that the vital capacity does not increase significantly. Grandpa Wang Quanshui can blow The miraculous lung capacity nailed into the wall can only be achieved by decades of daily practice.

After measuring his current lung capacity level, Wang Hao began to train for routine air strikes every night.

Lacking sparring and training facilities such as sandbags and pear balls, air strike training is the best way for Wang Hao to train boxing skills now.

These boxing techniques such as pace, boxing, and dodge can all be trained through air strikes. Although there is no real sense of striking when sparring with sparring and sandbags, the proficiency and technical normative training effect on technical training is great. very good.

Air attack training can imagine that the opponent is in front of you, and attack, dodge, etc. according to the various actions of the imagined opponent.

Slide forward!

Wang Hao took a small step forward with his left foot, while his right foot followed immediately.

Left and right straight punch combo!

Back slide!

Dodge your opponent's punches.

Slide forward!

Follow up again while hitting the retreating opponent hard with a straight backhand.

Swipe left!

Dodge your opponent's backhand punches!

Then quickly strike back with combined punches!

Left straight punch right swing punch combo!

Take a step left!

Immediately afterwards, Wang Hao went around to the opponent's right side to the left.

Left straight punch right flat hook combo!

Left and right hooks and combos!

A series of coherent combo punches came out!

When you feel that some actions are not in place or not standardized,

Wang Hao also looked at the mirror and repeated from time to time, looking for problems in the movements and correcting them.

For air attack training, Wang Hao's current training volume is a set of three minutes, with a one-minute rest between sets, and a total of three sets.

After the training, Wang Hao combined the overall feeling of the training tonight, thought for a while, and corrected individual movements with the help of a mirror.

These training techniques are naturally from the memory of Wang Hao's previous life. At the beginning of the training, the body was still a little unfamiliar with these techniques, but soon became familiar with these techniques at a speed far exceeding that of the previous life, which made Wang Hao also amazed. A young body is good.

However, during the training, Wang Hao also discovered some systematic problems, that is, his pace level still remained at the level of his previous life.

Although he can make most of the movements of boxers, he is still very stiff, far less flexible than the outstanding world champions such as Ali and Lomachenko.

For Wang Hao, who is determined to become an excellent world professional boxing champion, this level is unacceptable.

What can I do to improve the flexibility of my feet and lower limbs?

Wang Hao also fell into thinking. Taking advantage of the fact that his body still has a lot of plasticity, he must also develop the basic skill of gait flexibility. Otherwise, in a few years, when his body grows, it will be too late.

After thinking for a while, Wang Hao didn't come up with a good solution either. He had finished his training tonight, so Wang Hao decided to go downstairs temporarily and take a rest in the living room.

The living room of Wang Hao’s house is not big, only six or seven square meters, with a small group of sofas, a dining table next to the sofa, and a small TV cabinet opposite the sofa. There is no coffee table in the living room because the space is too small.

Wang Hao's father, Wang Lizhi, is sitting on the sofa watching a TV series.

A large white enamel teacup was placed on the dining table. Wang Hao picked up a cup filled with cold boiled water and drank more than half of it.

I have to say that in June, after doing a lot of exercise, drinking a glass of cold boiled water is really refreshing!

"Did you finish your homework?" Wang Lizhi pulled his attention from the TV and looked at Wang Hao.

"It's finished!" Wang Hao nodded and replied.

His current writing owner requires that he write quickly, and try to finish it in school, so as to spare enough time for himself to train.

Wang Hao sat next to Wang Lizhi, and the TV station was broadcasting Journey to the West.

The TV stations and TV dramas at this time are not like the next two decades. There are very few TV stations, only China Central Station and a few local stations, and there are even fewer good-looking TV dramas.

Journey to the West is a frequent visitor to the TV station. Basically, it is broadcast several times a year, but everyone can't even watch it.

Wang Hao watched the fight between Monkey King and the monster on TV, and remembered the matter of Atoli Lomachenko.

Ask Wang Lizhi, "Dad! When will the Ukrainian exchange group you mentioned last time come to your school?"

"I can't come this semester. It should be early next semester. The exact time has not been determined yet." Wang Lizhi replied.

"Why are you so interested in this matter?" Wang Lizhi remembered that Wang Hao had already asked about the Ukrainian exchange group several times. He was very curious, how could Wang Hao be so interested because he had no intersection with this Ukrainian exchange group.

"I want to practice English with foreigners. Do you need an interpreter for this event?" Wang Hao couldn't say that he knew Atoli Lomachenko, so it made things more and more complicated.

And Wang Hao is also thinking, how to get close to Atoli Lomachenko at that time, just to tell a lie about practicing English, maybe kill two birds with one stone.

"Ukrainians speak Russian, not English. They bring their own translators, and the Municipal Sports Bureau also prepares them." In Wang Hao's eyes, Wang Lizhi, who has become a double eagle, avoided Wang Hao's backstabbing.

have to!

Ukraine is still part of the Soviet Union and a member republic of the Soviet Union. They speak Russian. Why did I forget this? It was Wang Lizhi who suddenly asked, and he didn't have time to think about it.

have to! The hidden arrow missed, and the two eagles flew away smoothly.

But at least it can be confirmed that Artoli Lomachenko will not come back until at least the summer vacation. As for how to get close to him at that time, I will slowly figure out a way later.

The two talked and laughed while watching TV.

Suddenly, there seemed to be a flashing light that illuminated a dim area in Wang Hao's consciousness. Wang Hao asked Wang Lizhi: "How do football players train the flexibility of their feet and lower limbs?"

If you want to say which sport requires the most effort on your feet and lower limbs, it is undoubtedly football. There must be many professional training methods in this sport.

Although boxing and football are not the same thing, as long as they train basic physical fitness, they can be used universally.

Just like speed, strength and endurance are required in basically every athletics.

It is also the question of how to train the flexibility of the feet that Wang Hao has accumulated in his mind, so chatting with Wang Lizhi at this time, he suddenly remembered that he can learn from football training methods to train the flexibility of his legs and feet.

What a genius I am! Wang Hao felt smug in his heart.

"This is very simple!" Speaking of football, Wang Lizhi is beaming.

He loves football very much, and he is also a football coach in a sports school. It is his lifelong ambition to dedicate himself to the football career of the motherland. It is his greatest hope to dream that Chinese football will one day win the championship in Asia and even the world.

"Rope ladders are the most commonly used in football training, and they can also be called agility ladders to train the flexibility of footsteps. They are called agility ladders from the perspective of training functions, and they are called rope ladders from the perspective of training equipment."

Wang Lizhi spoke very professionally.

"How to train specifically?" Wang Hao continued to ask as if he had found a treasure.

"Use ropes to build ladders on the ground, and a number of short wooden sticks are tied horizontally and equidistantly between two parallel ropes, thus forming a lot of small rectangular spaces. Athletes move in and out of these small rectangular spaces quickly and Continuous movement training to improve the flexibility and agility of the foot."

Wang Lizhi explained it skillfully.

"Rope ladder training can improve the ability to move quickly, improve the flexibility, balance and coordination of the body, enhance the function of the plantar muscles, small muscle groups of the ankle and knee joints, reduce the probability of lower limb injuries, and improve the ability of body movement sense of rhythm."

"Mainly practice small steps and short-distance movement speed!"

OK!

Short distance movement speed!

Wang Lizhi's words reached Wang Hao's heart. This is exactly where Wang Hao was about to improve. Wang Hao was very excited. If he hadn't controlled it, he would have almost slapped his thigh and jumped up excitedly.

This is like a person who has been walking in the desert for a long time, and suddenly an iceberg appears in front of him.

"Dad! This crap TV show is broadcast several times a year. It's not interesting at all. Why don't you teach me how to play football." Wang Hao bounced off the sofa.