The Ultimate Live Superstar

in the live room.

After listening to Lu Yu's introduction, the audience immediately felt that things were not that simple!

Where is the training!

Simply masochistic!

"Master Yu, I am the ordinary person you said!"

"The new invention of a famous demographer - an oxygen barrier mask! After wearing it, you can die on the spot. Don't need 998, just 88, pick up your phone and order it!"

"Brother Tathagata: It's very skinny upstairs!"

"so smart?"

"Senior athletes come out and say that Yu Ye is right! Many mountaineers wear this thing in their daily training!"

"Brother Flathead: What the hell, I'm shocked!"

"Master Yu, what's the live broadcast today? Where is this?"

As he walked, Lu Yu said to the camera, "This is Jiang Ti's gymnasium. It's public. Brothers from Jiangnan, you should be familiar with this place, right?"

"The day after tomorrow, I will do a very crazy extreme challenge, which is very difficult, so I have been training physically for the past two days to ensure that I am in the best condition."

"Master Yu, can you reveal it in advance?"

"Still skydiving? I really want to see another skydive!"

"Great, my brother!"

Lu Yu narrowed his eyes and smiled mysteriously: "This can't be said for now, it must be kept secret."

"However, one thing I'm sure of, this challenge will definitely subvert your perception of extreme sports again, so stay tuned."

The words fall.

The audience in the live broadcast room, their interest has greatly increased, and their appetites have been sated, and they all said:

"Don't bring such an appetite!"

"It's full of tricks!"

"I guess, Master Yu is probably going to climb the bridge across the sea! What do you think?"

"Dog Day's anchor, GKD!"

Lu Yu smiled and said, "Don't worry, everyone, don't be afraid of being late for a good meal. The injury from the last live broadcast has just been healed, so I'll have to take it for a while."

"Today, in addition to daily training, I will also teach you a very old extreme sport - street fitness."

"This is the method I usually use when I train my physical fitness."

"Street fitness is not the same as the fitness exercise that everyone knows. It does not require any heavy equipment, and only relies on its own body weight to forge muscles and improve strength."

"This kind of exercise allows you to ignore the gravity of the earth and is very powerful! For example, the push-ups and pull-ups that we are all familiar with are all part of body weight training."

"But street fitness doesn't stop there. There are many difficult moves that can be unlocked. Okay, everyone, let's stop talking, let's go for a walk in the gym."

For a long time, most of ordinary people's concept of fitness is linked to the gym.

Never heard of body weight training?

what is this?

Everyone is eager to try it.

But there are also many water friends who question this.

"The anchor doesn't understand, don't talk nonsense!"

"I'm a professional fitness trainer, so don't let the anchor take the rhythm blindly. If you don't use equipment, you want to train big muscles? If you don't use relevant equipment, you can't carve relevant muscle groups. Without isolated training, you won't have a perfect body!"

"Brother Tathagata: Upstairs, have you seen Yu Ye's muscles?"

"It's really a bit of a joke!"

Faced with doubts, Lu Yu did not move, nor did he directly refute, but continued to explain: "Friends, you must have heard of ancient buildings such as the Great Wall, Pyramid, and Stonehenge, right?"

"This is built by our human ancestors, relying on primitive physical strength."

"In those days, there was no isolated training, only the coordinated effort of the whole body!"

"Believe me, our ancestors were definitely not in the gym,

Have you ever done a 3×10 dumbbell hammer curl, and never done a dumbbell fly! "

In an instant, many viewers were laughed at by Lu Yu's words!

"666!"

"I can't argue with that?"

"Haha, take it, is this the same thing?"

"Makes sense..."

...

The gymnasium of Jiangnan University should be the largest gymnasium in Jiangnan City.

The facilities are luxurious and the projects are complete.

The gym has three floors.

The first floor is the basketball court and auditorium.

The second floor is a small ball and equipment fitness area.

The third floor is the dance studio and closed training room.

After entering the gym, Lu Yu went up to the second floor, and continued on the previous topic:

"Although they can't fly dumbbells, they can move boulders several times their own body weight!"

"It's not just because they understand leverage, it's 'leverage', which is one of the key principles of calisthenics!"

"This training method has inadvertently helped them create countless incredible structures and things, whether it's a magnificent pyramid or a sculptural human figure."

"You can imagine, when a 65KG man pulls himself up with one-arm pull-ups, how strong is his arm?"

"Let me tell you, this is equivalent to curling a 65KG barbell! Fitness fans in the room, who can curl a 65KG barbell with one hand? Welcome to buckle 1."

moment.

Those self-righteous fitness experts before, all fell silent!

One-arm curl 65KG!

Thank you for being able to figure it out!

How is this possible?

Even if you can pull up with one arm, you can't lift 65KG with one arm!

"New arrival, host, can you do one-arm pull-ups?"

"Feather God, can you curl 65KG with one arm?"

"Single-arm curling 65KG, how hard is that? Is it ranked first in the country?"

"Don't be rude on the Internet, don't accept reality and touch Master Yu!"

Come to the second floor.

The fitness equipment area is very lively.

Today, students majoring in bodybuilding seem to have training classes.

In the equipment area, there are many "strong men" wearing red vests printed with "Jiangxi Fitness".

At this moment, they were there chattering with iron.

Looking at that posture, I can't wait to eat the equipment in my hand!

Instead of arguing with the audience, Lu Yu went directly to the equipment fitness area, ready to perform a one-handed curl for the audience, speaking with facts!

But because there are too many people training, the equipment is occupied.

No way, had to stand still and wait.

The 65KG barbell is currently being occupied by a muscular man with mohawk hair.

The guy's back was pressed against the wall, and he held the big guy with both hands while staring straight at Lu Yu.

"call!"

"Uh!"

"Uh!"

"Uh!"

...

look.

Mohican should be exhausted soon.

He was sweating profusely, and his lips were a mixture of snot, saliva and sweat.

Although this guy looks a bit outrageous, he is really big!

Strong biceps, super curved.

Blood vessels are like centipedes.

The deltoid muscle is comparable to the Hulk.

It looks like a professional bodybuilder.

At the end of a set of curls, Mo Xigan threw the barbell to the ground panting, rushed to Lu Yu, and said coldly, "What are you looking at?"

Lu Yu said: "It's okay, practice?"

"Today... we have a professional training camp, do you know? Come back tomorrow if you want to practice!"