The Return of the Noble Abandoned Consort

The first day of training officially began.

Huo Jiabu's essentials, fast, accurate, and ambiguous, to learn that Huo Jiabu needs strong leg strength first, strength is the basis of speed, leg strength is not enough, everything is stunned.

In response to Qiao Wei's basic situation and combat needs, Huo Shigong made a practical training plan for Qiao Wei. The first thing to do was to run the circle.

Running a circle in Qiao Wei can be said to be stress-free, she admitted that she had just worn it, her body was a little bit weak, but after her hard work, this small body has been properly practiced. Don't say that you are running a circle, that is, you are not in the words of Everest!

Huo Shigong took out a bag of sandbags from the poor baggage. Each one was about the size of the water bladder. When he was weak, Qiao Wei had two children on foot for ten miles to go to the town to criticize the body. It is also able to come and go with a large can of preserved eggs. There are two sandbags in the area. She really didn't look at it.

Huo Shigong personally tied the sandbags to Qiao Wei's legs, one at a time.

Qiao Wei smiled and said: "Huo Shigong, I am not blowing, just my strength, you will tie two more!"

Huo Shigong gave Qiao Wei two more.

Qiao Wei: "..."

I am giving you one side and two together.

Nothing, no problem, this small sandbag is tied to her leg, like a few chicken feathers, half a weight.

Huo Shigong was tied up, stood up and looked at Qiao Wei: "One circle."

Qiao Wei pulled a small ear and said carelessly: "Huo Shigong, are you sure you only run a circle?"

Huo Shigong thought for a moment: "That... half a circle?" Seeing Qiao Wei's nephew with a look of horror, and again, "small half circle?"

Qiao Wei is busy: "No, no, don't get less and less! You don't want to give me water because I am a small Dolma. You have to be strict with me and demand me. I am a Very good student!"

Said, Qiao Wei proudly quite a small chest, "Say, my mother was running a few laps when she learned Huo Jiabu at the beginning of the year?"

Huo Shigong said: "Two laps."

Qiao Wei sighed: "Huo Shigong, this is what you are wrong, the so-called blue out of blue is better than blue, my mother ran two laps that year, how do you give me a lap? Plus add it! Not right? , a little more than a circle! My mother ran for two laps, I ran for three laps!"

Huo Shigong nodded: "Yeah."

Qiao Wei rubbed his head, and Huo Shigong turned and ordered a scent on the ground. Qiao Weina sighed: "Huo Shigong, let's worship the true **** before we practice martial arts?"

Huo Shigong said with a face: "I see how long you have to use."

Qiao Wei’s gaze fell on the three scent of the ground, and he pulled out two of the two outside and said nothing: “I can’t use that much, I have already measured it. This circle is also 800 meters. Look, three laps are less than five miles, you can rest assured, a quarter of an hour, guaranteed to run!"

Huo Shigong did not speak.

Qiao Wei did a stretching exercise and raised a smile: "I am coming -"

Boom!

The whole man rushed to the ground, face down, and buried in the mud.

Hemp eggs, what is this sandbag, how hot is it...

......

This is of course not an ordinary sandbag, but the unique Xuansha of the Tana, which is heavier than the iron. When Helan was tied to it, it was only a difficult move, not to mention Qiao Wei who had been killed halfway. Qiao Wei’s little silly hat is still tied to six on the leg, so he can only climb on the ground...

"Master... Let's talk about it... Is it half a lap? My mother only ran for two laps... How are you so funny... Let me run for three laps..."

"I am the little Zhuoma of the Tana... You can look at this part... Give me some water..."

"I am a newbie... you have such a high demand for me... don't you think it's too much..."

Joe helped the Lord cry so cautiously...

When the three musks were all burned out, Joe’s lord finally ran (crawled) completely, and at this time, the sky was already dark, and the bright moon rose from the air, and the stars were like candles, burning and shining.

Qiao Wei didn't know how she got back to the yard. Bier put a large bucket of hot water, and when she sat in it, she couldn't get up again.

When Ji Mingxiu returned to the house, Qiao Wei was tired and slept in the bucket. Ji Mingxiu hugged her up, dried it and put on her bedclothes, put it on the soft bed, and put her soft red lips. Kissing, if in the past, she can quickly respond to him even if she falls asleep. Today, he only heard her snoring.

Ji Mingxiu was distressed and funny, and she pressed her leg and pulled the lacing, which did not wake her up.

Qiao Wei felt sleepy until dawn, and Ji Mingxiu had already gone out. Her eyes were swollen, her waist was sore and sore, and she was sore. Even the room was not so tired, martial arts or something, it was really not normal. Things.

People's food intake is roughly proportional to the physical energy consumed. In the past, a bowl of porridge could eat a full-bodied Qiao Wei. This morning, two large white-headed hoes were killed, and a bowl of hot lamb chops. A rock sugar bird's nest.

After eating and drinking, she went to the grassland of Houhu Lake. There was no accident, and Huo Shigong was waiting there.

"Huo Shigong." Qiao Wei greeted.

Huo Shigong looked at her and said, "I will find you a sparring today."

Qiao Wei’s eyes fell on the three small feet at the foot of Huo Shigong’s feet. The white white beads were tied to the sandbags. Their sandbags are more pocket-sized than Qiaowei’s. It is no small challenge.

However, people's sparring is a master of martial arts, but her sparring is a few small pets, life is really sad!

Qiao Wei tied the sandbags by himself. This time, I dare not say anything more, but because of the six **** yesterday, I said today that Huo Shigong will not let down.

Qiao Wei wants to cry without tears: "If the sandbags are not reduced, can you run fewer laps?"

"can."

Qiao Wei’s eyes lit up: “Really?”

"Yeah." Huo Shigong nodded.

Qiao Wei is looking forward to saying: "Is it a half circle or a half?"

Huo Shigong said: "Four laps."

Qiao Wei stunned: "Four laps? Isn't it necessary to give me a lap? How can it be reduced more and more? I only had three laps yesterday!"

Huo Shigong said: "Three circles yesterday, according to the plan, today doubled, it should be six laps, giving you two laps, leaving four laps."

Qiao Wei wants to die!

Huo Shigong inserted a few fragrant incense on the ground. Qiao Wei saw that he had inserted three scorpions. Three laps were three squats yesterday. Today, four laps are also three squats. I can’t see that Huo Shigong is quite confident in her. I don’t feel sorry for Huo Shigong’s trust after four rounds of climbing in Sanxiangxiang.

Huo Shigong looked at her and said with a sigh: "Not for you, yours there."

Look at the past, Qiao Wei's look, the green grass, full of ten incense sticks!

Qiao Wei began to run a circle, first move a leg, then move the other leg, although she is very slow, but the three small is slower than her, so think, she is actually quite good.

As soon as the mind was flashing, I saw a small figure of meat and toad swaying by her side. Like a naughty little whirlwind, she almost blew her heart and heart, and she fixed her mind and stared. At first glance, I was shocked.

"Wang Shu?"

Wang Shu smiled and sneaked on the side: "Mother! My teacher said that you are too boring to practice martial arts, let me practice with you!"

So this little fat man is her sparring?

How does this little fat run so well? !

"Are you not tied?"

one two three four.

Qiao Wei shut up.

Wang Shu flowed a lot of sweat, snoring and running away.

No one can lose to a small buns, otherwise it would be too shameful to pass it out. Qiao Wei gritted his teeth and ran away.

The potential of man is huge. Qiao Wei never thought that she really had a day to run. Before five hours, she could only use it. Now, she can run a ten minute. Step!

Wang Shu Xiao Baozi can run fast.

When Qiao Wei passed the seventh lesson tree, Wang Shu ran past her.

When Qiao Wei passed the eighth tree, Wang Shu ran past her.

Little chu, this is about 18 trees left, and I don’t believe you can run for 18 laps!

After eighteen laps, Wang Shu stopped, and the small hand of the meat shook his small forehead: "It’s so tired!"

Huo Shigong said: "Wang Shu, come and eat fruit."

"Come on! Taishigong!"

The tired and tired Wang Shu ran to the Taishi Master!

And Qiao Wei, who had finished running for four laps, was so tired that he couldn’t move his fingers.

------Off topic ------

I have been out of power for a long time today. I only call at 10 o'clock. I will send a short monarch first, and I will come back later.