The Ancestor of Body Repair

After Elder Yu left, several people went to train separately. Zhang Tianbiao went to the fire room. Cao Tianqi followed Brother Guo to the ice cellar. Fatty Cao thought that his fat body was useful in the ice cellar.

As for Lu Kun, he plans to go back to the stone house to try strength training first. With the explanation of Senior Brother Guo today, some special training movements in the past may be useful.

In the fire room and the ice cellar, the body remains still, because the initial function of most of the deep muscles in the human body is to maintain the stability of the body posture. exist.

Some power movements are also in a static state, such as handstands. Thinking of this, Lu Kun returned to his room and started to try.

Handstand seems simple, but it is not. First of all, the correct posture is like standing on the ground in a straight line. In this action, the strength of the shoulders is second. The important thing is that the deep muscles of the waist and abdomen core and the deep muscles of the arms, they come Keep your body stable and balanced.

Lu Kun began to train in his own room. According to his speculation, the best time to feel the deep muscles is when he has no strength.

Time passed slowly, and Lu Kun sweated more and more, and his body began to tremble, as if he was about to fall down in the next moment, his arms, shoulders, waist and abdomen began to sore.

"This is the moment!"

Lu Kun discarded his distracting thoughts and began to feel all the external muscles exerting force with his consciousness. He felt the sore and painful screams of the arm muscles, the tired wailing of the shoulder muscles, and the tearing pain of the abdominal muscles.

However, the blood in the leg muscles has become less and can no longer be felt.

"No, since I can't sense the muscles of my thighs and calves now, why can they stand? What is maintaining them? It is impossible for bones to maintain stability without muscles. There must be, I want to find them!"

Consciousness began to move toward the body, and gradually felt the muscles in the thighs.

"I feel it. Hey, this is still an external muscle. Why am I so stupid? The stability of the legs must be the muscles near the waist, abdomen and pelvis."

Consciousness then swam toward the pelvis and waist and abdomen. At this time, the external muscles were a little numb, and the external muscles that were wailing were ignored. Finally, between the pelvis and waist and abdomen, I felt a little strange.

"Those small but powerful little guys who are attached to their bones and hide in the depths of their external muscles, I finally found you!"

As soon as he was excited, his external muscles could no longer maintain the movement. With a "bang", he fell to the ground, but Lu Kun didn't move, and he firmly remembered this feeling in his brain.

Then it began to adjust its breathing, relax its body, and sense the depths of the core of the body again, but found that this time, he could only feel the muscles there, and there would be no more deep feelings.

Lu Kun frowned and murmured, "Why is this? I felt that they were contracting just now, but now it's only a little bit. It must be the reason why the deep muscles were in a tight state just now. I'll try again."

After the previous training, the external muscles had begun to tire, and the time for Lu Kun to stand upside down was getting shorter and shorter, and the increasingly sore external muscles also blocked Lu Kun's perception.

As if thinking of something, Lu Kun was overjoyed: "I can change my posture, find a way to increase the pressure on my core, just cross my legs and do a handstand, no!"

After resting for more than half an hour, Lu Kun began to stand with his knees crossed. As soon as he completed this action, he felt the pressure on his waist and abdomen greatly increased, and the perception quickly shifted to his waist and abdomen.

Before long, the external muscles of the waist and abdomen were overwhelmed, and his posture was about to collapse. Lu Kun gritted his teeth and tightened his will to keep himself stable.

After a while, he felt that deep muscle support again, and he immediately felt these muscles with all his heart, how they exerted force, how they contracted, and how they stabilized.

...

For the next two days, Lu Kun locked himself in the stone house. Apart from the servants delivering meals regularly, and occasionally chatting with Cao Yunqi next door, he kept practicing cross-legged handstands.

The dizzy physical problems are still happening, but they are all at night, and it doesn't have much impact on his cultivation.

With repeated practice, Lu Kun can feel the deep muscles of the core as long as he does this movement, but when it is quiet, he can't take the initiative to mobilize these deep muscles, and it is not a beginner.

"Junior Brother Lu, I'm still studying the Vajra Art. I'll go to the Ice Cellar in a while, do you want to join us?" Cao Yunqi's voice came from outside the house. In the past two days, Cao Yunqi would say hello to Lu Kun before every practice.

"Yes, I feel a little bit now. I can go to the ice cellar and try it to see if I can force the muscles to contract actively."

When Lu Kun heard Cao Yunqi's words, he was suddenly stunned. He shouted to the outside of the house, "Brother Cao, wait, let's go together."

But before leaving, he hesitated a little and picked up the quilt in the room.

Cao Yunqi saw Lu Kun come out with the quilt, and said with a look of surprise: "Junior Brother Lu, what are you doing with the quilt, do you want to sleep in the ice cellar tonight?"

Lu Kun gave Fatty a mysterious smile and replied, "Senior Brother Cao, please take the quilt too. As for what to do, you'll know in a while."

Immediately afterwards, Lu Kun himself moved a lot of stone piers in, and in Cao Yunqi's curious eyes, he built a strange combination. At the bottom were some stone piers forming a circle, leaving a space for one person to stand in the middle.

The height of the stone piers is just as high as the person's buttocks, and a layer of quilt is spread on top of it. On top of the quilt is a layer of ice cubes one foot high, and a layer of quilt is also placed on top of the ice cubes.

When Lu Kun stood in, only the core of his waist and abdomen was in the ice, and other places were insulated with quilts.

"Senior Brother Cao, I will start to feel the deep muscles of the waist and abdomen in a while, don't disturb me yet."

After speaking, Lu Kun closed his eyes and mobilized his consciousness to perceive the muscles of his waist and abdomen, regardless of Cao Yunqi's thoughtful expression.

"First mobilize the external muscles to keep out the cold."

Lu Kun's waist and abdomen gradually felt a little warm. After a while, the external muscles were exhausted, and the cold air began to invade the depths. The internal organs did not feel particularly cold, and the deep muscles also began to throb.

Recalling the feeling of deep muscle contractions when doing cross-legged handstands, gradually, those little guys began to do very difficult contractions under Lu Kun's will.

"It's moving, very good, I have to control them to shrink more slowly, the slower it will increase my control."

I don't know how long it took to control the deep muscles to slowly contract twenty or so times, and Lu Kun felt a sense of fatigue in his brain. This was different from his fainting at night, which was exhaustion of consciousness.

After adjusting his breathing and relaxing his mind, Lu Kun opened his eyes, and what caught his eyes were four pairs of curious eyes.

"Uh, several senior brothers, why are you all here?"

Guo Botao looked at the things that Lu Kun had piled up and explained, "Fatty Cao asked us to come. Junior Brother Lu stayed in this circle for more than half an hour, did he gain anything?"

After thinking about it, Lu Kun didn't plan to hide his progress. He nodded and said, "I'm lucky, I was just able to mobilize a little deep muscles and barely got started."

Several people were stunned for a moment, with a bit of surprise in their eyes.

You must know that they practiced foreign practice for ten years, and it was Guo Botao's chance to barely enter the door, and this Lu Kun actually walked in front of them.

"I heard from the elders that Junior Brother Lu lost all his internal strength for some reason. It seems that he once practiced an outer martial art." It was Ouyang Yiyun who spoke. Jealousy.

Guo Botao and Cao Yunqi had a good impression of Lu Kun, at most they were a little surprised, but Zhang Tianbiao had a depressed look on his face.

Seeing everyone's different expressions, Lu Kun didn't talk nonsense, and told them his thoughts and experience of training for a single part in the ice cellar.

These four people are not low in talent, they immediately inferred from one another, and began to build this special training rack for the parts they are best at.

Lu Kun returned to the stone house, looking a little sluggish. This kind of mental exhaustion happened a long time ago when he first started exercising and needed to be supplemented by sleep.

"Guo Botao and the others have practiced martial arts for many years. With the blessing of internal strength, their spirit, energy and spirit are much stronger than mine. However, after practicing the Diamond Art for a period of time, my spirit, spirit, spirit and spirit will also improve."

Then he lay down on the bed and got some sleep.

...

In the next few days, Lu Kun continued to exercise the deep muscles of the waist and abdomen, practiced active contractions in the cold ice cellar, returned to the stone house to do cross-legged handstands, and practiced perception. With the strengthening of control, he returned to straight-leg handstands.

According to the description of the Diamond Jutsu, when the muscles in this area can contract freely with the movement of the mind, the muscles in this area can be contracted at a specific frequency according to the first layer of formulas.

Slowly, the deep muscles nearby will become infected, so that they can be controlled by perception, and when the deep muscles of the whole body can be mobilized, the first layer is complete.

Lu Kun had his own thoughts and wanted to use static strength movements to cultivate the deep muscles of the whole body, which is much better than the method of the Diamond Art.

...

Time passed quickly, and it was time for Elder Yu to explain. The five disciples were waiting early in the empty stone house in the middle of the square.

At this time, except for Cao Yunqi, everyone else had already started. The earliest Guo Botao could control the deep muscles in the arms. Zhang Tianbiao stayed in the ice room for three days and felt the deep muscles in the chest. The latest Ouyang Yiyun could also control the muscles. Deep muscles in the shoulders.

In the morning, a thin middle-aged man walked in. He glanced at everyone, and finally fixed his eyes on the most burly young man with a bald head, and said slowly, "Zhang Tianbiao, you should get started."

"Yes, Elder Yu, except Cao Yunqi, everyone else has already started."

When Elder Yu heard that there were four people entering the entrance, he was stunned at first, and then said in surprise: "I didn't expect you to enter the entrance so quickly, and they are all suitable disciples to practice the Vajra Art!"

"Actually, it was Junior Brother Lu who came up with the method that allowed us to get started so quickly." It was Ouyang Yiyun who was speaking. He entered the practice room a few days later with the attitude of giving it a try. He didn't expect that he would get started so quickly. .

Elder Yu heard the words and said curiously, "Lu Kun, what is the method, let's hear it."

"The disciple also came up with it by chance." Lu Kun blinked, and then told about the situation of the ice cellar that day.

After listening to Elder Yu, he showed a thoughtful look. Lu Kun combined his training method with the practice of the Diamond Art, and sighed: "Lu Kun, your Jin... has entered a deep level. The method is very good!”

"This way, the efficiency of the first layer of the Diamond Art will be greatly improved, and not only the ice cellar can be used, but also the fire room. Later, I will discuss with the blacksmith in the door to rebuild the fire room to see if it can become a local high temperature. of."

Then he changed his tone: "I came here today, on the one hand, to see your progress, I didn't expect it to exceed expectations, and on the other hand, to pass on all my experience of cultivating the first level to you, you must listen carefully and don't get distracted. "

Afterwards, Elder Yu explained how he got started from the very beginning, then he went to the first floor, and then reached the second floor. Whether the understanding is wrong.

"In the end, I broke through to the second level. The biggest feeling is that my spiritual sense has improved a lot. I discussed it with the elders before, and they all felt that in the process of constantly perceiving the whole body, the perception of flesh and blood gradually strengthened. Finally, led to increased spiritual awareness.”

"So although my internal strength is slightly inferior, my actual combat ability has reached the first-class level."

"On the other hand, high spiritual awareness must be very useful for the diligence of the first layer. The way to improve spiritual awareness is to keep fighting and experience the danger of life and death, and the more dangerous the situation, the more you can stimulate the potential of your body. Increase your training speed."

"As you can see from Lu Kun, he cultivated in the mountains, and even left the official road. His spiritual sense is higher than that of ordinary warriors, and his speed in cultivating the Vajra Art is not slow at all."

Seeing that Lu Kun didn't turn his head away, Elder Yu couldn't help coughing and continued:

"So the Sect Master and I decided to send you to perform some more dangerous tasks when you gain something from the first floor, and you should have discovered that after getting started, the daily training time should not be too long, so the first The cultivation of the first floor will be very long.”

"This is not cultivating internal strength. Some medicinal pills don't work. If you don't use special methods, I don't know how long it will take to reach the second floor."

Looking at the thoughtful people, Elder Yu's tone became more serious: "I'll ask you again, within five years to the third floor, the Great Elder will personally guide, and there will be no hidden dangers until the fifth floor. Who doesn't want to continue practicing?"

Seeing that the following five disciples, You Qi, and even Fatty Cao looked at him with firm eyes, Elder Yu nodded and began to assign tasks to them:

"Next month, the three of you, Guo Botao, Zhang Tianbiao, and Ouyang Yiyun, will go to the mission first. It happens that some nearby forces are starting to move. And Cao Yunqi, you must start the practice within a month, and go with them in two months. ."

"As for Lu Kun, I'll take you to choose a few suitable moves. Cao Yunqi, you will pass the two iron armor skills to Lu Kun in the next two months for his reference."

"Lu Kun, although you don't have internal strength, but with the first layer of Diamond Art, the attack and defense will not be bad, and you will go out to perform the mission in a year."

"During this year, we will also select some suitable disciples to comprehend the Vajra Art, and you are responsible for guiding them to get started."

During the question and answer process, Elder Yu found that Lu Kun's training method of the Jin army seemed to be extremely helpful to the practice of the Diamond Art, while others were more or less affected by the exercises they had learned, so they taught him. The job was left to Lu Kun.

Lu Kun gave him a lot of surprises, and the pressure on his shoulders was also a lot less.

Recently, I don't know who has leaked the information about the Supreme Elder Shouyuan, and Zhang Yiyang's death has caused several forces in other cities to be ready to move, and some things must be made by their elders in person.

Naturally, Lu Kun didn't know what Elder Yu was thinking, so he respectfully replied, "Yes, Great Elder, this disciple will try his best to guide other disciples."

"Okay, follow my instructions, Lu Kun, come with me."

Elder Yu took Lu Kun out of the stone house, and the place fell into silence again.

"Zhang Tianbiao, Ouyang Yiyun, we have a little friction with each other. I hope we put these trifles down first. Listening to the elder's tone and some of our next missions are very dangerous. Only by working together can we survive easily."

Guo Botao suddenly said to the other two.

"No problem, Zhang Tianbiao can still tell which is more important."

Ouyang Yiyun glanced at the two of them and said, "I'm fine, but we need to confirm who is the main one, what do you think, whoever has the fastest progress in the King Kong Jue next month will be regarded as the King Kong Jue. Senior Brother, how is it?"

"it is good!"

"no problem!"