Special Forces: Starting With a Full-level Gun Technique

early morning.

Blade Squadron station and training ground.

The Operation Dawn team is conducting strength training. Their training is very simple and crude, that is, plank support!

Plank support is a very good way to train core strength. It is simple and efficient. Through plank support, you can train multiple muscle groups such as the abdomen, back, and shoulders, and strengthen the transverse abdominis, rectus abdominis, and oblique abdominal muscles. muscles and the core group of hip muscles to improve stability.

In addition to this, it reduces the risk of back and spine injuries.

Lin Shu does this exercise in the early morning without any intention. Improving the body and improving balance ability are only secondary. More importantly, this training can have a positive impact on the spirit.

As special forces members, they are naturally good at plank support. Each of them has a physique that ordinary people cannot imagine.

But this is not enough to hold Lin Shu back!

From getting up at six o'clock in the morning until now nine o'clock, it was a full three hours. Even if Lin Shu asked them to rest for a while if they didn't insist enough, they couldn't help but tremble in their arms and tremble in their stomachs.

What about Lin Shu?

This guy didn't train with them at all, but sat on the hood of a Warrior car, chewing gum in his mouth, watching them suffer!

"It seems that since I haven't trained with you for a long time, your endurance has become worse and worse! Look at each of you. Even after such a simple training, your arms are shaking like Parkinson's disease. What does this mean? ! It means you are getting lazy!”

Lin Shu looked around at them, criticizing, and then he said with a smile:

"But it doesn't matter, I'm back! From today on, I will let you experience the fear of being dominated by me again!"

"In less than a month, it's the International Special Forces Competition! Although I don't require you to come back first, but we are all soldiers, so we must have the determination to win first. ?”

"So, let's set a goal to keep three and fight for one. Do you have the confidence, comrades?!"

When the special operations team members heard this, they immediately shouted loudly: "Yes!!!"

"Very good! Then I announce that from today until the end of the game, all your holidays will be cancelled! I have already told the wolf head that you will not have any combat missions in the next month! From today on, you will only have one Things to do: training! Life-threatening training!”

"yes!!!"

The special operations team members roared in response, and at this moment, a beautiful female lieutenant colonel walked over.

Who else could it be but Long Xiaoyun?

When Lin Shu saw her, he immediately jumped off the hood of the Warrior car and greeted her: "Instructor, is the meeting over?!"

This morning, Long Xiaoyun received a notice from the base and went to the Langya headquarters for a meeting.

I thought she would come back at noon, but she didn't expect to come back in less than an hour.

Long Xiaoyun hummed, "Our application for the base has been approved by Langtou! This is the appointment letter, can you take a look?"

"Okay." Lin Shu took the folder handed over by Long Xiaoyun, opened it, and then said with a smile: "Hey, Lao Chen has been promoted! An exceptional promotion?"

Long Xiaoyun chuckled and said: "It doesn't count! He should have been a Langya person. If it weren't for those legs, his achievements today would definitely not be inferior to you and me! Moreover, with the title of 'Steel Wolf Fang' Honor, and considering the several major contributions he has made in the local area, it is normal to be promoted to this position. "

The old Chen they refer to is naturally Chen Guotao.

The thing is, before the incident of Lei Zhan being poisoned, Chen Guotao still hoped to continue to develop in Langya after careful consideration.

Before, he refused to join Langya because his physique was no longer as good as before. However, after Lin Shu gave him the Muscle and Bone Pill, he returned to his peak level more than ten years ago in a very short period of time, and even exceeded it. And nothing less.

Considering that he was in his thirties and unmarried, he felt no burden. In addition, Miao Lian strongly hoped that he would continue to serve as a soldier.

So Chen Guotao thought twice and found Lin Shu, expressing his last wish that he still wanted to become a special forces soldier. Even if he was not in the frontline combat detachment, it would be good to shine for the Wolf Fang.

Of course, Lin Shu had no objection to this, so he directly asked him to type up the application report and submitted it to He Zhijun himself.

After all this time, after careful consideration by the superiors, Chen Guotao's application for transfer to Langya was finally approved, and Chen Guotao's personal wishes and Lin Shu's wishes were fully respected, and his duties were rearranged.

…………

"That's true!" Lin Shu agreed with Long Xiaoyun's words, and was quite happy for Lao Chen in his heart, so he said to Long Xiaoyun: "Instructor, go and inform him! The entire Blade Squadron gathered and called Lao Chen !”

Long Xiaoyun nodded and said, "Okay."

Some people may ask, aren't Lin Shu and Long Xiaoyun a couple? Why is Lin Shu calling one instructor at a time now?

Of course, the two of them have not broken up and are still in a sweet relationship, but they have a habit of talking about their duties while working.

This is also a rule. Otherwise, when the two of them are working, they call each other "honey" and "big baby". Isn't that nonsense? What would other comrades think if they saw it? !

…………

Soon, the Blade Squadron was assembled.

Everyone is quite puzzled. In the Blade Squadron, it is very rare for the whole team to gather together. After all, the Blade has four combat detachments: Daybreak, Red Blood Cell, Dark Night and Guard.

Generally, any instructions given by the squadron are distributed to each detachment, and then conveyed by each detachment.

What's the reason for today?

Is there an exercise mission? !

They were speculating in their minds.

At this moment, Lin Shu and Long Xiaoyun walked over.

Chen Shanming, the deputy squadron leader, immediately shouted: "Stand at attention!!"

Swish, swish, swish...!

Everyone in the Blade Squadron immediately stood upright. Chen Shanming trotted forward, gave Lin Shu a symbolic military salute, and shouted: "Report to the squadron leader, the entire Blade Squadron has been assembled. There are 270 people here. There are actually two hundred and seventy-one people! Please give your instructions!”

Lin Shu nodded slightly, "Take a break!"

"Yes! -" Chen Shanming responded, then turned back and ordered to the Blade Squadron: "Take a break! -"

The Blade Squadron took a moment to stand up, and Chen Shanming returned to the front of the queue. After taking a small step to catch up, he took a moment to stand up and looked at Lin Shu.

Lin Shu took the appointment letter from Long Xiaoyun, unfolded it, looked at Chen Guotao and said with a smile: "I believe everyone knows that Comrade Chen Guotao has always been a guest of our Blade Squadron! Everyone knows about his past abilities! In Half a month ago, Comrade Chen Guotao applied to me, hoping to stay in our Sharp Blade Squadron and become a member of our family! I agreed to his application and submitted the report to the base..."

Hearing Lin Shu's words, the soldiers subconsciously looked at Chen Guotao. They really didn't know about this matter.

When Chen Guotao heard this, he swallowed his saliva and looked up at Lin Shu. His heart was like throwing a pebble on a calm lake, causing ripples, and he secretly held his breath.

Lin Shu continued:

"After careful consideration by the base, Comrade Chen Guotao's application has been approved! And the following arrangements have been made for his position: Comrade Chen Guotao is appointed as deputy detachment leader of the Dark Night Detachment of the Chinese Army Southeast Military Region, Langya Special War Base, and Sharp Blade Squadron. Leader and instructor of Dark Night Group 2! Awarded the rank of captain and administrative level company!

"At the same time, Comrade An Ran, the former captain of the Dark Night Detachment, temporarily resigned from the position of captain of the Dark Night Detachment due to personal reasons and was transferred to the position of deputy captain. He Lu, the former deputy captain of the Dark Night Detachment, has been appointed as the captain of the Dark Night Detachment! The level remains unchanged!"

After the announcement, Lin Shu closed the document and said, "Comrade Chen Guotao."

"Here! -" Chen Guotao stepped forward and responded loudly.

"Dark Night Group Two is the logistics support department for our Blade Squadron. Its existence is of great significance. All our combat intelligence, including our logistics forces, are inseparable from it! Are you confident that you can do a good job?" Lin Shu looked at him. asked.

Chen Guotao said loudly: "Comrade squadron leader, please rest assured and promise to complete the mission!"

Lin Shu nodded slightly, "Okay! I feel relieved with your words! In terms of work, you need to get familiar with He Lu as soon as possible. I hope you can get into the state as quickly as possible and manage the Dark Night Group 2 well! Do you understand? ?”

Chen Guotao stood at attention and said: "Yes!!!"

"The awarding ceremony will begin below...!"

…………

In this way, Chen Guotao once again joined the Army Special Forces that he cherished and became a glorious soldier.

At the same time, he resigned from the original anti-narcotics department, and his files were transferred by Langya and the confidentiality level was reset. At this point, he once again became the steel warrior of Langya!

After completing the investiture ceremony.

Chen Guotao put on a military uniform, and the three stars on the collar were particularly eye-catching, making him feel like he was in a dream.

After the queue was disbanded, Chen Guotao received a notice that Lin Shu was waiting for him in the office.

Chen Guotao suppressed his inner joy and hurried to the door of Lin Shu's office. The door was ajar, but he still raised his hand and knocked on the door. After getting Lin Shu's permission, he stepped in:

"Squadron Captain, are you looking for me?"

"Here?" Lin Shu smiled when he saw him and pointed to the chair next to him, "Sit down!"

After Chen Guotao said "yes", he took his seat. At this time, Lin Shu stood up and walked to the water dispenser and got him a glass of water. Chen Guotao quickly said "thank you".

"Don't be too polite to me." Lin Shu sat on the chair and smiled: "I called you here today... mainly because I want to talk to you about the next work. How about it? Managing a group of lesbians, what's in your heart? There won’t be any burden, right?”

Chen Guotao said quickly: "Of course not. I think they are special forces members first, and lesbians second. Mao Dazhen once said that women can hold up half the sky! I believe that since they can pass the selection of sharp blades, they are also outstanding Special Forces Team member!"

"That's good."

Lin Shu nodded slightly, "I thought you would have some ideas if I didn't put you in the frontline combat detachment. Now it seems that my worries are unnecessary!"

…

PS: Two updates of 6,000 words! Mom praised me, it would kill me to type on the bed with my butt sticking out! Originally, one chapter took more than an hour, but now it’s better, it can’t be stopped for two hours! (End of chapter)