Refining Gu

“Training high-intensity training, constantly polishing the fleshly body, can accelerate the progress of integration.”

Shen Lian wondered how much intensity training would be considered to be high intensity from the 1% integration progress to 5%.

“Well, make a plan first, no, first test my current physical strength.”

Shen Lian was slightly indulged, lying on the ground and doing push-ups.

“one two Three……”

At about one second, the body rises and falls and continues to rest.

“I remember that the Guinness World Record is a 10507 in a straight-legged push-up. How many can I do?”

Shen Lian has a hard time fighting.

“…, nine hundred ninety-nine, one thousand!”

I don’t know how long it took in the past, he completed a thousand push-ups, which in the last life was a thing that didn’t think about it.

What surprised him even more is that he can continue.

Except for a lot of breathing, the muscles of the body are not sour and stiff.

“carry on……”

When I did three thousand, Shen Lian began to pant. When it was 5,000, it was sweating, and it insisted on 8,000 teeth. It was like a cow. It finally reached 10,000, sweating and doing 2,000. The arms are as heavy as lead, and the strength is up to 16,000. I only feel the muscles on my arms melt like heat.

“This is my limit.”

The power of Gu Master is extraordinary, but this extraordinary power is mainly reflected in True Origin.

In fact, many of the Gu Master’s fleshly body is as strong as Jianghu’s last-rate Martial Master, or only a little stronger.

Shen Lian also had a limit strengthening due to the possession of the Grandmaster Gu, which has such amazing results.

“The first-rate Martial Master like Mao Dahai should be able to do six or seven thousand push-ups in a row, but I am better than them.”

Based on this test, Shen Lian designed a hellish forging package:

Push-ups are 10,000, the pull-ups are up to 10,000, sit-ups are 10,000, and the weight-bearing strikes 80 miles…

At dawn, the cock hasn’t screamed, and Shen Lian gets up, picks up a large grinding disc, and runs around the city to draw a full speed.

Under the sprint, no one can hold on for a long time.

The same is true of Shen Lian.

However, whenever his legs can’t run and reach the limit, as long as the teeth stick to it, the heart will suddenly have a strong beat!

At the same time, the kidneys also have a cool meaning to travel throughout the body.

All of a sudden, he was once again trembling and searching, qi and blood surged, exhausted and swept away.

This is not over yet.

After the basic training is completed, Shen Lian has long-lasting endurance and will continue to practice the sword and polish Overturning Rain Sword Technique.

One day, except for the six stops meal and eight hours of sleep, all the other time was on the exercise.

Under such high-intensity training, Shen Lian clearly felt that the body was undergoing amazing changes.

Every morning, he stood in front of the mirror and looked at his body. The muscles of the bulge were stronger and more symmetrical than yesterday. The reinforced iron bones were faintly emitting the luster of cold metal, and there was no trace of fat.

The most touching changes appear in the lower body, really long, really thick, moving toward the majestic and mighty.

……

In the blink of an eye, half a month passed.

Light flashed on the interface, the information has changed:

Long heart Gu, White level, special effect, dragon blood Xuanhuang

[Convergence progress 5%, consume 30 bewitch value, can make the heart of the heart to evolve one level, whether to evolve?]

Strong root Gu, White level, special effect, strong kidney and impotence, nourishing yin and solid, storage of essence…

[Fusion progress 5%, consume 4 point bewitch value, can make strong root Gu evolve one level, whether to evolve?]

Shen Lian took a deep breath.

“Evolutionary Dragon Heart Gu! Evolutionary Roots Gu!”

As soon as the voice falls, the interface flashes and the bewitch value quickly subtracts the 34 point.

Almost at the next moment, the chest and the lower part of the stomach, immediately came the feeling of paralysis of electric shock, very strong, so that he could not help but hit a few consecutive battles.

I don’t know how long the past has been, and the feeling of paralysis has retreated like a tide.

Shen Lian looked at the interface and looked at the interface. His face was filled with joy, and Yang Tian was relieved.

Dragon Heart Gu, level 1 Bronze, special effect, dragon blood black

[Convergence progress 5%, after the integration progress reaches 10%, the consume 100 bewitch value can make the heart lead one level. 】

Strong root Gu, level 1 Bronze, special effect, kidney qi

[The fusion progress 5%, after the integration progress reaches 10%, the consume 10 bewitch value can make the root of the root evolve. 】

Long heart Gu special effect has not changed, strong root Gu that a large series of special effects are gone.

“Hey, the kidney is like a rainbow?!” Shen Lian suddenly remembered a jingle: the kidneys were full of people, and the princes were not chaotic.

“haha, I have been so strong that the princes are in a state of chaos.”

Just when Shen Lian was delighted, the bigger surprise suddenly came, only to feel the familiar hunger!

That was Iron Jade Gu in the mad refining Origin Qi, Cow Gu from the side assisted condense Bronze True Origin.

“My innate talent… improved!!”

Iron Jade Gu is Level 9 Bronze, he is Level 8 Bronze, and there is a level of growth space, but it is limited by the innate talent and can’t take this step.

Until now, after combining Longxin Gu and Qianggen Gu, he has raised his upper limit of innate talent and can be promoted!

Shen Lian is crazy, picking up the medicinal wine jar impudent booze.

Half a day later.

“Oh, I didn’t expect it, I will be promoted to Level 9 Bronze one step ahead of Grandmaster Gu.”

The Grandmaster Gu is still Level 8 Bronze until now, and Shen Lian has finally been promoted to Level 9 Bronze Gu Master, which is a bit higher than the Grandmaster Gu.

Grandmaster Gu is also a dog.

However, the Grandmaster Gu has great potential and can continue to evolve at any time, but unfortunately, only the 20 point is left in the bewitch value.

“Hey, the bewitch value is not enough. How do you get it?”

The adoption of orphans cannot be used. He cannot adopt the orphans under the sun. This is not a long-term solution. It is necessary to find another method.

“Young Master.” At this time, Bai Ling came to report, “Miss Huameifei sent someone to send an invitation, invite you to swim with the river, Young Master is going to?”

Shen Lian’s brow was slightly wrinkled.

It’s been half a month, and Hua Meifei sent someone to send an invitation for the third time.

“I am not familiar with Hua Meifei. It is only a one-sided relationship. In general, she has invited me three times and five times. Is there something to help me, or she is against me…”

When thinking about it, Shen Lian couldn’t help but feel a bit guilty. In fairness, Hua Meifei’s looks and qualities are excellent in all aspects, and nobleman is good.

But after thinking for a while, Shen Lian shook his head and said: “This world is too dangerous. I have to put my mind on how to become stronger. I can’t slack off in one day.”

“Bai Ling, in return, I can’t go to the appointment, I hope to forgive me.”

“Okay, Young Master.”

“Be prepared, let’s go to Gu Garden.”

The second time I came to Gu Garden, Shen Lian was only looking for one thing, looking for a partner who could partner with Fate Tricking Gu.

After entering the Gu Garden, he went straight to the 3-Layer turret in the central area and read the face book. This is a whole day.

Almost all kinds of Gu were checked, and the result was nothing. This made him very disappointed and he was heavy.

at this time!

A man with a sheep beard smiled and walked toward him, his hands folded on his big belly, smirking said: “This Gu Master Young Master, my name is Li Shuangyang, and I am sending a nickname to everything. I see you frowning and seem to have encountered something. The problem is to be willing to listen.”

Shen Lian will not talk to a stranger about Fate Tricking Gu, hehe smiles, said: “many thanks, good, no need.”

Turn around and ignore it.

Li Shuangyang didn’t leave, laughing at said: “Let me guess, you are looking for a special Gu, but there is no type in the type of Gu already on the face book, right?”

Shen Lian squatted and suddenly raised his head: “What do you mean, is there any type of Gu?”

Li Shuangyang laughed, nodded said: “Gu is a myriad of thousands of different types.

However, some Gus are mysterious. People don’t know what they are for, what is Gu, which type they belong to, so Gu is called ‘strange Gu’.

In fact, Gu is an unknown ocean. The known type Gu is only 20-30%, and the other 70-80% Gu are both range Gu. ”

Shen Lian hearing this, suddenly the spirit rose, no need to ask him, Li Shuangyang will open said: “In the Gu Garden, there is a strange Gu area, there are countless unknown purposes, can not be classified Gu, you may be able to go there to try your luck Of course, the strange Gu area is not open to everyone.”

Shen Lian directly said: “How much do you want?”

Li Shuangyang is happy, his eyes are bright, said: “Happy! The introduction fee is five hundred and two, and the virginity is not deceived.”