One-click Recovery Since I was a Special Soldier

After that, Qin Yuan rehearsed the movements similar to aerobics compiled by Mu Qingmei. After practicing for a while, except for a little body heat, there seemed to be no reaction.

"How about it?"

Mu Qingmei asked Qin Yuan, and Qin Yuan looked at Mu Qingmei, but just laughed.

It's not that this thing is completely useless, but Qin Yuan's physical fitness is too strong. For Qin Yuan, this thing is like a marathon champion, jogging for 1 kilometer.

The heat in Qin Yuan's body was not so much a result of exercise, but rather a result of physical contact with Mu Qingmei, friction with each other, and tension.

Seeing Qin Yuan's appearance, Mu Qingmei was also a little discouraged.

Qin Yuan quickly comforted: "Don't be sad, I think this thing is very useful to warm up."

"Okay, I'm not a little girl anymore. I understand that this kind of thing doesn't mean much to you well-trained special forces. I'll take a closer look and see how I can adjust my movements better. Some."

After saying this, Mu Qingmei regrouped again, and then continued to revise her set of actions.

Seeing Mu Qingmei's serious look, Qin Yuan also showed a smile, but he hoped that Mu Qingmei had something to do that really belonged to him.

However, Qin Yuan really doesn't understand this kind of design similar to dance and movement. Although Qin Yuan's medical skills are good now, he has no dance skills after all, so he can only watch.

At this time, Qin Yuan saw some books on the side and asked Mu Qingmei:

"what is this?"

"Reference books, some books on gymnastics and dance."

Mu Qingmei replied casually, but Qin Yuan took a look and found that the top book was actually "The Eighth National Radio Gymnastics"!

This time, Qin Yuan was completely dumbfounded. Can this radio gymnastics be used?

However, Qin Yuan thought about it carefully, and it seemed that it was indeed useful. If the radio gymnastics were done according to strict standards, the physical fitness of ordinary people could indeed be improved.

Presumably when this radio gymnastics was established, those editors also spent a lot of effort.

In this way, Qin Yuan had an idea. He didn't know what kind of skills he would give him if he put this radio gymnastics in the grid.

Then Qin Yuan took advantage of Mu Qingmei's inattentiveness, and directly received the book into the grid.

"Ding Dong~ Please start to choose the host!"

With the sound of the system, the three options immediately appeared in front of Qin Yuan's eyes!

"1, get a world-class body forging technique!"

"2. Get world-class ligament stretching!"

"3. Get a world-class gymnastics performance!"

Seeing these three options at this time, Qin Yuan's eyes suddenly lit up!

This radio gymnastics really works!

Qin Yuan looked at these three options. He doesn't need to go to the sports meeting now, so he doesn't need to perform gymnastics, and this ligament stretching technique is obviously more suitable for women, but he finally set his sights on the first option!

"System~ I choose item 1!"

"Ding Dong, congratulations on the successful selection of the host! Obtained a world-class body forging technique!"

And with the reminder sound, what was in Qin Yuan's mind was that there was an extra little man. This little man seemed to have a very slow, Tai Chi-like gymnastics technique, constantly fiddling with his body.

Qin Yuan didn't care about it at first, but when he saw the direction of the muscles on this little man, he was extremely surprised to find that this set of gymnastics movements could actually exercise all the muscles in the body!

If you are a person who exercises regularly, you can understand the difficulty. The large muscles of the body are relatively easy to exercise, but the small muscles such as ribs, fingers, and other places are very difficult to exercise, and I am afraid it will cost a lot of money. Only with great strength can these places be trained to produce results.

However, this bodybuilding technique is completely different. All muscles are treated equally. As long as it is done once, all the muscles in the body can be fully exercised!

Qin Yuan only watched the demonstration of this villain, there should be a lot of content later, presumably as long as you continue to choose, you will be able to get a complete set of body forging techniques!

Qin Yuan immediately asked Mu Qingmei excitedly:

"Do you have any other books on radio gymnastics?"

Hearing this, Mu Qingmei was also stunned for a moment, not knowing what Qin Yuan wanted to do with these actions, but he still found it for Qin Yuan.

Qin Yuan took a look and found that it was from the first set to the ninth set, and he was instantly overjoyed.

"I have an idea, I'll show you later."

After saying this, Qin Yuan ran out of the door with these books in his arms, and then received these books into the grid. After a while, he made a choice to directly raise the body forging technique to the cosmos level!

And as expected by Qin Yuan, as expected, this cosmos-level body forging technique will unlock all the content!

Qin Yuan did a little experiment and found that this body forging technique was equally effective for his body that had been systematically transformed!

And after practicing several times, Qin Yuan felt a little tired in his heart.

If those ordinary people got the hang of it, wouldn't it be possible to train them to death?

Qin Yuan shook his head, and at this time Mu Qingmei also followed and said to Qin Yuan:

"How is it, any inspiration?"

Qin Yuan looked at Mu Qingmei, but showed a smile, and then said to Mu Qingmei:

"I have an idea now, do you want me to teach you to experiment?"

Looking at the strange smile on Qin Yuan's face, Mu Qingmei always felt that something was wrong, but she agreed.

Five minutes later, Mu Qingmei's face flushed, and she lay on the floor weakly. She pointed at Qin Yuan with her fingers, but she didn't say anything.

And Qin Yuan looked at Mu Qingmei hehe, and felt that the effect of this body forging technique was really awesome!

"Okay, you don't need to point me to it. Anyway, you haven't even finished the first form of this whole set of movements. I'll give you a good massage. You can rest here."

Qin Yuan said to Mu Qingmei, and then stretched out a pair of big hands towards Mu Qingmei's body!

Mu Qingmei was completely powerless at this time, and could not stop Qin Yuan's movements, but at this moment, a voice came from outside the door, and a figure walked in directly:

"Mu Qingmei, I'm in!"

This is Long Xiaoyun!

When Long Xiaoyun opened the door and looked at it, he saw Mu Qingmei's body was weak, and Qin Yuan's hand was stretched out, his eyes suddenly straightened, and his heart was flustered:

"Sorry for disturbing you!"

And then just slam the door!

Long Xiaoyun is no longer a little girl, so she naturally understands what the situation is. Looking at Mu Qingmei lying on the ground, her body is powerless, Long Xiaoyun's heart is beating wildly, isn't that too bold?