National GGG

In the boxing team of Dongyue City Sports School, Li Quan and Zhang Shu, who have just returned from training outside, are training in full swing. The city-level trials for this year's National Youth Boxing Championship are already very close. The two dare not have anything to do with training relax.

Although Li Quan and Zhang Shu are members of the five tigers of the sports school, they are among the best in the boxing team, and they are also among the best boxers in the entire Dongyue City. The preliminaries at the city level should be sure for them , but the two understand that the usual level of exercise is important, and the pre-competition training is also very important. Although the two have advantages, if they don't invest in it, the people behind may catch up.

Every good boxer has a sense of crisis in order to be able to go far.

Zhang Shuzheng and Li Quan are training the hit target together, Zhang Shuzheng is holding the hand target, Li Quan is wearing a glove to quickly hit the opponent target, and Zhang Shuzheng will also counterattack intermittently, but Li Quan is dodging flexibly through shaking dodge and other techniques past.

"Did you know?" Zhang Shuzheng asked, "During the days when we were not on the boxing team, there was a Ukrainian inspection team who came to our school and specially came to our boxing team."

"I know! What's the matter?" Li Quan listened to Zhang Shuzheng's words, and answered, but the striking movement of his hands did not stop at all.

"When they came to inspect the boxing team, Liu Qianjun arranged an exhibition match. Wu Ying from our boxing team fought against Wang Hao, who was escorted to our school. In the end, Wang Hao knocked out Wu Ying in two rounds and won!" Zhang Shuzheng followed Li Quan's attack with all his strength. , said to Li Quan.

"Well! I know about this too." Li Quan replied after a short pause, and then continued to hit the target in Zhang Shuzheng's hand.

Zhang Shuzheng said: "It seems that this Wang Hao is definitely not in vain. He should be two years younger than us. You also know Wu Ying's strength. It is really not easy for Wang Hao to knock down Wu Ying in two rounds. This recommendation is also true. Well deserved."

Wu Ying is a senior fighter in the boxing team of Dongyue Sports School. Although he is not as good as Li Quan and Zhang Shuzheng, he is only one level behind them.

Li Quan hit the target, but he didn't care in his tone, and replied: "Yes, knocking down Wu Ying is indeed a good result. But what does this mean, don't you and I have the strength? Even with this kind of Strength, I don't think Wang Hao will be eligible for the only place to directly advance to the provincial first-level selection competition."

Zhang Shuzheng smiled. When he mentioned Wang Hao, he just wanted to ask Li Quan if he knew the information about the fight between Wang Hao and Wu Ying, because Wang Hao had already attracted attention because of the walk, and he had the opportunity to compete in the boxing team of Dongyue Sports School. Zhang Shuzheng talked about this matter purely because it was a topic of conversation and also a very important piece of information.

It's just that I didn't expect that Li Quan's sour grapes would be aroused again.

"Then the quota for direct promotion is given to you, so you feel balanced?" Zhang Shuzheng said half-jokingly.

Boxer Li paused again for a moment of striking. He glanced at Zhang Shuzheng and said, "Don't tell me, I really think so. I think it is very suitable for this quota to directly advance to the provincial first-level selection competition, whether it is given directly to you or to me. We have been in the boxing circle of Dongyue City for so many years. He has never been recommended, nor has he been directly promoted. How come Wang Hao, a kid who just came out of the oven, can get these honors and opportunities that we haven't gotten after years of hard work. "

Zhang Shuzheng smiled helplessly. He was just making a joke to ease Li Quan's sour grapes, but he didn't expect Li Quan's grievance to become stronger.

Li Quan continued to punch, while Zhang Shuzheng followed Li Quan's punches and said, "I think Wang Hao deserves this honor. If we have the opportunity to participate in the Dongyue Beer Cup Boxing Friendship Match, we may not be as good as him." Good performance. Wang Hao's defeat of Wu Ying this time is also a wake-up call for us.

We have to work harder, otherwise Wang Haozhen will catch up with us. "

"Cut!" Hearing that Zhang Shuzheng continued to speak for Wang Hao, Li Quan became even more upset, "I really want to try this Wang Hao in the ring if I have the chance!"

Wang Hao didn't know at all that he had become the talking point of the boxing team of Dongyue Sports School, let alone that Li Quan and Zhang Shuzheng had regarded him as an opponent, and even Li Quan looked at Wang Hao with some hostility.

Although Wang Hao didn't have to participate in the trials of the youth boxing championship at the municipal level, he didn't relax his training at all.

Before Wang Hao participated in the Dongyue Beer Cup Boxing Friendship Match, he fought in the 54kg class, but in the National Youth Boxing Championship, there are only three classes: lightweight, light middleweight and middleweight.

The three levels correspond to less than 58.97 kg, less than 63.50 kg and less than 69.85 kg respectively. With Wang Hao's current weight, it is natural to play the lightweight class of less than 58.97 kg in the National Youth Boxing Championship.

But Wang Hao's current weight is basically around 54 kilograms, which is still far away from the upper limit of this level. Apart from training, Wang Hao now has to do more things to gain weight.

The goal Wang Hao set for himself was to increase his weight to 57kg before the start of the provincial level selection competition at the end of the year, so as not to suffer in the competition.

This kind of weight gain is also in line with Wang Hao's future growth plan. Because Wang Hao is still growing his body, his weight and height have not yet reached the level of adulthood, and Wang Hao knows what level his height and weight will be when he finally becomes an adult. In the future, as he grows older, Wang Hao will develop towards the middleweight level, which is in line with Wang Hao's adult height and weight.

During this period of time, Wang Hao appropriately increased the amount of meals and the proportion of meat intake in food, and increased strength training to ensure that most of the weight he gained was in the form of muscle.

Then Wang Hao took all the time to train and improve himself. From Monday to Friday, he had two classes in the morning and evening and in the school afternoon, and on weekends he went to Taishan Boxing Club for training.

In the process of these trainings, Wang Hao tried his best to correct the technical defects pointed out by Atoliy Lomachenko, and achieved certain results.

Then, in terms of improving the sense of distance and reaction speed, Wang Hao is already training with the speed ball left by Atoliy Lomachenko. He tied the rope of the speed ball to his head, leaving less than half a meter of rope length, and then hit the speed ball to practice the sense of distance and reaction speed.

After practicing for a period of time, Wang Hao clearly felt the superiority of this training method. Whether it is the grasp of the sense of distance, or the grasp of the reaction and attack rhythm, the training effect is much better than the traditional fixed speed ball training method. .

After practicing for a period of time, Wang Hao has already felt that he has improved his sense of distance and reaction speed. Although this kind of improvement is not large, it is achieved in a relatively short training time after all, which shows the effect of this training method.

Wang Hao is also practicing the Gopak dance left by Atoli Lomachenko, but because this dance is more complicated and Wang Hao has no foundation before, Wang Hao has not made much progress, and he has not even fully mastered all the movements.

So Wang Hao wrote a letter specifically to ask Atoli Lomachenko about the difficulties he encountered in Gopak training methods, but he has not yet received a reply from Atoli Lomachenko.

A few weeks later, on a Sunday, Wang Hao came to Taishan Boxing Club as usual.

"Brother Hao!"

"Brother Hao!"

. . . . . .

"Brother Hao!"

When Wang Hao walked into the Taishan Boxing Club, all the boxing gym students he met respectfully greeted Wang Hao.

Although Wang Hao has been in Taishan Boxing Club for less than half a year, his outstanding performance in the Dongyue Beer Cup Boxing Friendly Match, especially defeating brothers Cheng Youyin and Cheng Youcai, has won Wang Hao the highest reputation in the club.

Later, when Wang Haola and Artoli Lomachenko came to Taishan Boxing Club for inspection and exchange, everyone including Li Daan took a look at Wang Haogao. They used to think that Wang Hao was very skilled, but through Artoli Lomachenko After the incident, everyone in the Taishan Boxing Club saw that Wang Hao was not only skilled, but also had a high international vision for boxing.

Wang Hao went straight to the sandbag training area.

Wang Hao used a fixed sandbag in his training. The students who were boxing in front of this sandbag saw Wang Hao coming, greeted him respectfully, and stepped aside.

Wang Hao nodded, and he was not polite. He wrapped his hands and gloves and started training.

Like speed ball training, Wang Hao can already train at home, but the speed ball is very light after all, which has a good effect on the sense of distance and reaction speed, but hitting the sandbag is still essential to exercise the sense of impact and power control.

Boom!

Boom!

Boom!

Wang Hao's footsteps were flexible and smoother than before. His steps matched his body movement and his hands' strength. Wang Hao hit the sandbag quickly, making a dull but rhythmic sound.

Wang Hao beat continuously for 20 minutes, then took off his gloves and took a rest.

At this time, Wang Hao thought of something. Now that the city-level qualifiers for the National Youth Boxing Championships have ended, Wang Hao still doesn't know which boxers have advanced to the provincial-level qualifiers.

Seeing Qian Quanfang training bench press in the strength training area not far away, Wang Hao greeted Qian Quanfang and shouted: "Quanfang, come here and ask you something!"

Among the young members of the Taishan Boxing Club, not many are old enough to participate in the National Youth Boxing Championship. Sun Xingguo and Qiu Youyue are already too old to participate. Among the boxers who meet their age, the only ones who are capable are money Quan Fang.

At this time, the city's first-level trials had ended, and Wang Hao planned to ask Qian Quanfang about his results, and which fighters in Dongyue City had advanced.

"Brother Hao!" Seeing Wang Hao looking for him, Qian Quanfang immediately put down his training and came over.

"National Youth Boxing Championship, you participated in the city-level trials." Wang Hao asked, "How are your results? Have you advanced?"