Myriad Worlds Domination Starts from Douluo

Through this kind of exercise, Hu Liena felt that the muscles of the buttocks and arms also had an obvious sense of swelling. Of course, it was not the muscles that protruded, but the skin became more elastic under such continuous stretching.

After 30 minutes of lunge exercise, her muscles have been fully stretched, and her muscle saturation has reached its current maximum.

Yun Hao carefully observed the changes in her body, and at the same time made a summary for himself.

"Take a break, and then proceed to the next exercise!" Yun Hao said softly.

The initial state was quite good. Under his careful guidance, Hu Liena's movements were very standard and in place.

This is the most basic and effective method to awaken the vitality of cells and allow muscles to fully release their strength.

"Yunhao, will you people in the future only have this simple way of exercising?" Hu Liena was resting, and suddenly asked such a question.

Yun Hao smiled slightly, and replied: "Although it seems simple, the movements are very delicate, and it can definitely achieve the most remarkable effect!"

The human body has unlimited potential waiting to be discovered, so this simple exercise method should not be underestimated, but it is enough to maximize the potential of the human body.

Without using the soul power to maintain the body's functions, just relying on the most scientific bodybuilding exercises to effectively stimulate the release of cellular energy can improve the physical strength to a very high level.

"The teacher first taught me how to use my soul power and improve my fighting skills, but I didn't do high-intensity physical exercises!" Hu Liena said.

"The Pope has her own ideas. As her direct disciple, she must have special considerations!" Yun Hao replied.

He didn't know what Bibi Dong was thinking, the original Douluo novel didn't show her teaching Hu Liena.

I can only find a reason to prevaricate her.

After a few minutes.

Yunhao hugged the bouncy ball to Hu Liena's feet, and introduced to her the method and technique of using the bouncy ball in detail.

The bouncy ball is still pink, which matches Hu Liena quite well.

Hu Liena and the pink bouncy ball are together, to use one word to describe, that is "pink girl"!

Place the bouncy ball well, with Hu Liena leaning against the bouncy ball.

Stand with your feet close together, about ten centimeters from the bouncy ball.

Yun Hao supported her waist with his hands, and slowly lowered her down, letting her lie on her back on the bouncy ball.

"Be sure to hold on, don't sway." He immediately got on his stomach and helped her adjust the angle.

After dealing with it, Yun Hao squatted on the side, and the elastic ball was just at the position of Hu Liena's waist.

"Yunhao, is that so?" Hu Liena asked.

"That's right, hold on first and do as I say!" Yun Hao began to guide her step by step.

"Straighten your waist, roll it slowly with the elastic ball, not too much!" Yun Hao stared fixedly at her waist, her smooth and delicate skin was exposed due to the stretching of the muscles.

But Yunhao didn't think about anything else, but observed the changes in the waist muscles as much as possible.

The elastic ball is used to buffer the waist axis, and the straight waist bar is also to exercise the waist strength while shaping the waist axis.

ten minutes later

"Ah~~~" Hu Liena gasped, "My back hurts so much, I feel so tired from this movement..."

Forehead! ! !

Yun Hao was almost shocked by the fright.

That voice just now, I'll go!

No no no, I didn't think much about it!

Men, you must be reserved! ! !

"Persist for another five minutes, and don't relax!" Yun Hao calmed down and reminded her.

"No, no, Yunhao, Yunhao, I'm about to die..." But within a minute, Hu Liena started barking again, and she really couldn't take it anymore.

"It's okay, I'll give you a little more strength, and you'll feel better!" Yun Hao immediately stood up and came directly in front of Hu Liena.

He bent down, wrapped his hands around her waist, and gently lent her a little strength.

You must persist in fitness, but you can't hold on to it, so the release of power is a must.

"Yunhao, Yunhao? Come out, Yunhao." Suddenly, there was a burst of angry shouting from outside.

It will be over in three minutes, who is so startled?

Just as he was thinking, a graceful figure walked in from outside.

How could Yun Hao not remember that noble and elegant palace attire, that soft and shiny blond hair, and that unbelievably beautiful appearance?

Isn't it the young master of Wuhundian, Bibidong's daughter Qian Renxue?

"Why is she here?" Yun Hao thought to himself.

As soon as Qian Renxue walked in, she saw a different scene.

Immediately, her eyes widened, almost thinking that she had misread it.

"You guys, what are you doing?" Qian Renxue asked very seriously with sharp eyes.

"That... that, wait a moment, we'll talk about it when we're done, it's definitely not what you think." Yun Hao quickly explained, and gave him a funny smile.

"She said you are very talented, and she is determined to take you in, so I want to experience it for myself, how talented are you?" Qian Renxue's beautiful eyes stared fiercely at Yunhao, making Yunhao feel a little embarrassed.

Qian Renxue thought to herself: "Hmph! Let's take your time to calculate what happened last night. If I don't crush you, I won't be Qian Renxue!"

But Yunhao couldn't wait to know how Qian Renxue wanted to experience it.

It is also a good achievement to be appreciated by the young master of Wuhundian!

Hu Liena kept silent, she was already struggling desperately.

"It hurts!" She silently resisted the stinging pain in her heart, "I must hold on, I must hold back!"

Three minutes passed.

Finally, she finished it with gritted teeth and persistence. Yun Hao carefully supported her waist, for fear of slipping away.

He supported her upper body and leaned against the soft and extremely elastic pink bouncy ball.

"How is it? Do you feel comfortable after finishing?" Yun Hao asked.

"Yeah." Hu Liena nodded lightly, "Although my waist is sore and my back hurts, I feel that I have gained a lot."

It was the first time for Hu Liena to exercise in this peculiar way, and she felt very novel, so she wanted to see how much she could improve.

"You have to understand that only by finding out the right method and exercising in a targeted manner can the body's functions be stimulated one by one, so don't be afraid of being unfamiliar or not used to it!" Yun Hao told Hu Liena these principles carefully.

"Remember what I said, your energy is beyond your imagination, only by constantly tempering and motivating yourself can you become stronger!"

While the two were chatting, Qian Renxue suddenly became curious about strange objects on the ground.

She came over and looked at those things carefully.

From time to time, she would touch it with her hand, and she was full of doubts.

Just wondering, what are these for?

I've never seen these weird things in Wuhundian before. Is it a special soul tool?

"Okay, take a good rest first!" Yun Hao said with a smile.

"Hmm!" Hu Liena stood up slowly, just in time to see Qian Renxue approaching, she quickly greeted, "Young master, why are you here?"

"Hmph! Why, my home, I can go wherever I want!" Qian Renxue had a haughty attitude, not paying attention to Hu Liena at all.

Even if you are Bibi Dong's direct disciple, it's still inferior to her young master of the Spirit Hall who has the purest and noble blood.

After glancing at Hu Liena with disdain, he asked Yunhao again: "What are these, why are they in my Spirit Hall?"

The second update will be delivered, please refer to everyone for the recommendation tickets, and please remember to check in the chapters, so that I can see how many people are supporting Xiaobing! Your support is the motivation of Xiaobing!