Little Life on An American Ranch

  Chapter 18 Happy

Snapped!

  Close the door, Jian Heng let out a long breath, and said to himself: "Damn, this look almost scared my little heart out!"

  Just after saying this, a very shameless thought suddenly popped into my mind: I have almost lost a girl for a month, isn’t it a pity not to eat the meat delivered to my door? There is an old saying in Jianghu that it is the same whether you are ugly or not when you turn off the lights!

   "Damn! What am I thinking!"

  Jian Heng shook his head, drove out his absurd thoughts from his little head, walked to the sofa and began to take off his clothes and take a bath.

   At this time, Jian Heng has not noticed that after he got the space, some changes in his personality began to occur. To be exact, without any worries in life, Jian Heng's youthful side began to emerge. Such a nonsense idea, Jian Heng will not have it until there is room for it.

  This kind of situation may be similar to fullness, warmth, thoughts and desires. Once there is a strong guarantee in life, the brain cells start to be a little active. Unknowingly, I began to want to get rid of the previous Jian Heng who took one step and thought three steps, and became more like a young man in his twenties. At least he didn't have the stern face and the indifferent look he used to have. This kind of Jian Heng is much younger in spirit.

"What are you doing?" I just took off my pullover sweatshirt and was about to throw it on the sofa, when I turned around and saw Gray Rabbit and Erhu almost squeezed their faces out of the railing, the flesh on their faces was squeezed to their necks, It was obvious that it saw its master come back, and it strongly demanded to come out and let the wind go.

   Erhu didn't answer Jian Heng, but moved his three-petal mouth several times in a row, and at the same time stretched out his two long ears out of the cage and rushed towards Jian Heng's direction, and then kept twisting.

   "Okay, okay, let you out! But don't cause trouble, or be careful with your skin!" Jian Heng walked to the side of the cage and squatted down, took out the key on the cage and opened the lock.

As soon as the lock was unlocked, Erhu couldn't wait to get out of the cage, and rushed to the place where the carrots were placed, picked up a carrot that was bigger than his own body in his mouth, and dragged it to the window sill. .

   "You're on a blind date, you're so fiddly!"

Before Jian Heng finished speaking, he lowered his head and couldn't help being a little stunned, because he didn't know when his abdominal muscles were clearly visible, not only the abdomen was clear, but also the external oblique muscles, internal oblique muscles, These muscles are clearer than before, so there is no need to mention vest lines and mermaid lines.

  Everyone who works out knows that abdominal muscles can only be seen when the body fat reaches a certain level, and the lower the body fat, the clearer it will be.

   Note that you can see it here, because all people have abdominal muscles, including fat people. It's just because fat people have too much body fat and don't show it. Another misunderstanding about abdominal muscles is that not everyone has eight-pack abs. How many abs have nothing to do with exercise. God decides how many abs each person has. People are destined to be born How many abs you have can't be changed the day after tomorrow.

  Jian Heng’s abs don’t have eight packs. To be precise, Jian Heng’s abs are five packs. The top two and the bottom two seem to be connected together.

Originally, Jian Heng had abdominal muscles, but they could only be shown when he exerted himself, instead of squatting and half-standing up like now, not to mention that the current abdominal muscles look like a plump, two-packed muscle The gap between them is also clearly a shallow groove.

   Now Jian Heng didn't have time to tell what the two tigers were doing. He ran directly to the bathroom and stripped himself naked, and stood naked in front of the mirror.

   "Tut! Tut!"

  Jian Heng stood up in a big character, bent his arms vigorously and placed them next to his ears. He raised his arms and admired his current figure.

  After posing several poses in a row, Jian Heng discovered a problem, that is, the muscles on his legs should be several levels stronger than other parts.

Although my current body fat has dropped, I can clearly see the muscles I used to exercise regularly, but compared with the muscles in my legs, the whole person looks very uncoordinated, a bit like two long columns inserted on top of each other. Like an upper body.

Turning around in front of the mirror, with his back facing the mirror, Jian Heng turned his head sideways and looked at himself in the mirror. His attention fell on his perfect buttocks. After watching for almost two minutes, he couldn't help but praise him. Twice.

   Originally, Jian Heng's hip shape was quite good, but now after doing this, what a guy! The waist line presents a perfect semicircular parabola from the back waist down to the thighs, as beautiful as a ripe peach.

Snapped! Snapped! Snapped!

  Even Jian Heng himself couldn't help but slapped his **** a few times, reveling in the trembling of his **** being slapped.

  But after the beauty is finished, the sense of incongruity with the legs jumped out again, and this time it was even stronger! There is a special kind of heart-wrenching discomfort.

  Standing in front of the mirror and looking at it for a while, Jian Heng finally couldn't bear it anymore, got into the space and waited for the right time to scoop out a glass of space water again.

As soon as he came out with the cup in hand, Jian Heng heard a dog barking outside, and after only a few sounds, Jian Heng recognized that the barking dog was the fat woman's Teddy who came over in the morning, and Teddy didn't know what happened today. The cry seemed a bit miserable, as if someone had stuck his throat, and then kicked his foot into his throat.

   Now Jian Heng is not in the mood to care about Teddy, the whole person's attention is on his small muscles.

  Jian Heng doesn't care, but it doesn't mean that others don't care, just when Jian Heng raised his neck to drink water, someone's voice sounded.

  The man shouted impatiently: "Course girl! Take care of your dog!"

  The man's words immediately aroused the dissatisfaction of the fat woman, and the two immediately began to scold.

  Jian Heng pretended not to hear it, raised his head and drank a glass of water, and began to close his eyes to feel the signal from his body. After waiting for about five minutes, Jian Heng couldn't help but start exercising before he could feel the 'sense of vitality'.

There are not many equipments in Jian Heng's home, that is, a yoga mat, a yoga ball, and a pair of combined subbells (the kind with long bars that can form light and small barbells). Although there are few things, they can be used There are many tricks that can be played, and every muscle in the body may be practiced, from push-ups to burpees, from planks to squats, from crunches to rowing and so on.

  As the fatigue time between the two sets of movements became shorter and shorter, the 'sense of vitality' brought by the space water returned to Jian Heng's body.

   It feels like Jian Heng naturally practiced more happily.

  Without weight, Jian Heng had to increase the number of sets again and again, and at the same time speed up the speed of the exercise. The conditions at home forced Jian Heng to adopt Bruce Lee's exercise method. Instead of seeking a breakthrough in strength, he began to seek speed and explosive power.

I practiced every muscle in my body, and when the sense of vitality disappeared, the entire yoga mat, including the floor next to it, was already wet with Jian Heng's sweat. For more than two hours, Jian Heng was very tired this time. Lie down on the yoga mat.

   Waiting for the strength to slowly come back, Jian Heng returned to the bathroom and took off the only trousers on his body, put it in his hands and twisted it, and immediately broke out a stream of sweat.

After wiping his body, Jian Heng took a look at his body shape. The size of his muscles didn't seem to have changed, but his back had obviously improved a lot. When he exerted himself, his latissimus dorsi became obviously wider than before. About **** wide.

   After observing himself in front of the mirror for a while, Jian Heng found his legs a bit displeasing to the eye, because they were too muscular and did not match his body well.

  For fitness, Jian Heng does not pursue a big body, which is what people often call a "big muscle" body shape. The muscles on his body look like hills, which does not conform to Jian Heng's aesthetics.

  Even now, Jian Heng is not ready to change his aesthetic taste. What Jian Heng likes is Bruce Lee and Ronaldo, who look stylish when they put on their clothes, but when they take off their clothes, they look muscular inside.

  Because the body is not particularly coordinated yet, Jian Heng is naturally going to enter the space to get himself a glass of water, and then continue to practice! This kind of results that can be seen with the eyes, to a fitness enthusiast, is no less attractive than a peerless beauty to a pervert.

   Just as Jian Heng was about to enter the space again with his back bare, the mobile phone that had just been thrown on the sofa rang.

   Jingle bells, jingle bells, jingle bells.

   "Hi, hello, I'm Jian Heng, who are you?" As soon as Jian Heng answered the phone, he immediately reported his family name.

  The voice on the other end of the phone is very pleasant, a very magnetic baritone, and the tone of the speech is neither light nor slow, neither urgent nor serious: "Hello, I'm He Ye, the one drinking together."

  Jian Heng quickly said: "I know, I know, I can hear it from the sound. Brother He, are you in any trouble in New York?"

After several years of experience in the rivers and lakes, Jian Heng knows that everyone wants to be the boss, and all the bosses are happier than the younger brothers, but only the boss who talks about it can't be the boss, and it is the basic survival of the society to lower the posture a little bit when meeting everyone. The way, especially if you have no background like yourself and can't get the money in your pocket, you must be humble, otherwise it will often become self-inflicted humiliation.

  (end of this chapter)