Little Life on An American Ranch

Turning from one end to the other end of the field, even though the distance is only about 30 meters, the sweat on Blanca's face dripped down like a waterfall. ┏10.┛

"Hoo! Hoo!"

Hearing Jian Heng's yell to stop, Blanca didn't care that the ground was full of dirt, and just lay on the ground in a very shapeless manner, showing a big character.

"I can't do it anymore, I don't even know how to persevere...!" Branca paused, trying to swallow, but found that his throat was about to burst into flames.

Jian Heng joked: "Being able to talk proves that you can do another set!"

Seeing her appearance, Jian Heng knew that it would be impossible to let her do another set without borrowing some power of space water, so he let her rest here, and he himself used an excuse to go back to get water for her.

While waiting for the water to come, Jian Heng didn't just give her the big jug, but just poured her a cup of about 300ml.

"Drink slowly, take small sips and swallow slowly, this is the time to bring out the excess body fat in the body through breathing!" Jian Heng said while talking.

A week ago, Blanca would not have listened to Jian Heng.

But now Jian Heng's words are almost quite sacred to her. Hearing what Jian Heng said, Blanca, who originally wanted to complain, immediately suppressed her thirst and began to take small mouthfuls.

It's strange to say that Blanca felt that after drinking such a small amount of water, the immediately burning throat seemed to be drenched by a coolness, from the throat to the stomach, and then to the whole body.

"Uh!"

After hiccupping, Blanca felt that his strength had returned a little bit.

Seeing that Blanca was about to turn over, Jian Heng raised his hand: "Lie down for a while, I'm not fully prepared today, find a cushion tomorrow!"

I have to say that Jian Heng made a bit of a mistake. There shouldn't be any loess field here, and it would be better to just have a grass field than the current situation.

Look at the one who tossed a big girl who looks like a flower and jade, she looks like a mud monkey coming out of a mud pond.

Of course, Jian Heng would not admit that this was his own mistake. At most, he said that there was not enough funds, and the plastic field that was originally planned was not completed.

As for whether it is really going to be on some plastic field,

I guess that's all I can say, how could Jian Heng let that thing into the ranch and pollute his ranch environment.

After resting for about five minutes, Blanca seemed to have recovered and was able to stand up and walk around.

Seeing her like this, Jian Heng changed her to a smaller tire and asked her to do decreasing exercises.

Of course, the tire in Branca's hand is one size smaller. The coach Jian Heng can't be cowardly, so he can go to the smaller tire. As the head coach, Jian Heng keeps turning over the biggest tires, and they are usually international-level strongmen. Tires for training.

If he said that he didn't mean to show off by doing this, Jian Heng probably wouldn't believe it himself.

In the process of flipping the tire, every muscle in Jian Heng's body was mobilized. After being strengthened by the secret space, the muscles did not have the bursting feeling of those big guys, but were compact and strong.

But when the whole person is turning the tires, he is like a mature leopard full of strength. Every time the exposed muscles tighten and relax, they are full of indescribable strength.

"Wow!"

The chubby Simon Rogers, who was practicing, couldn't help admiring when he saw Jian Heng who was only wearing a vest.

At this moment, Jian Heng's body was covered with sweat, and the sweat beads on the exposed muscles seemed to be unable to be wiped away. They were embedded in the skin one by one, and each one seemed to be shining, making Jian Heng in the sun It looks special, how can I say it? 'shine'!

Simon praised Jian Heng at this time with a description he could think of: "Like an ancient Greek sculpture!"

Simon's words caught the attention of an old fat lady next to her. She glanced at her nympho and praised, "No, like Edward standing in the sun in Twilight!"

If Jian Heng knew that someone commented on him like that, he would be very upset. He is not a Twilight fan, and he doesn't think Robert Pattinson is so handsome with his aesthetics. He would rather be said to be like Andy Lau than Edward.

At this time, Damai noticed the two people standing at the end of the line who were a bit out of touch, so he stopped for a while: "Hey, you two, what are you doing?"

Following their gazes, Damai saw Jian Heng who was profusely sweating, and couldn't help being stunned for a moment, but she quickly came back to her senses and clapped her hands vigorously: "It's class now, concentrate on it!"

For Damai, Jian Heng's muscles are great, which can be said to be the top level in the fitness industry, but after seeing too much, it's just like that, and it is no longer as stunning as when it was first seen.

As for Simon and Fat Sister, it is the first time to watch it.

Think about it in your mind, a strong, but not clumsy man, rolling a black tire nearly 1.8 meters high and 60 centimeters wide.

The wide pattern on the tire, the deep concave pattern, with the movement of the man and the waves from time to time will bring up a burst of dust. Does this kind of man exude a kind of primitive masculine power all over his body?

In the eyes of Fat Sister, Jian Heng at this moment is just a walking hormone.

Hearing Damai's shout, Simon and Fat Sister reluctantly turned their attention back from Jian Heng.

The attention of Simon and Fat Sister can be called back by Barley, but Blanca has no one to call her at this time. She has changed to a smaller tire, which makes her feel a lot of effort. Of course, part of it is due to the power of space water. Saving effort means having time to do other things.

Anyone who works out knows that after doing a set of weight loss in sequence, the strength training will be relatively comfortable, and it will be uncomfortable to increase the weight in a set.

It is precisely by using this kind of psychology that Jian Heng makes it difficult for Blanca to detect the effect of space water.

But Jian Heng didn't expect that Blanca actually used the extra energy to peek at herself now!

Girls in their twenties, and girls in Europe and the United States are notoriously bold, or they are more open to their inner feelings. How should I put it, that's the way it is anyway, as long as you catch the girl's attention, sex is a matter of minutes.

Now Blanca feels that she is fascinated by Jian Heng. It seems that as long as Jian Heng hooks her hands, Blanca doesn't mind playing wild in this open space!

Jian Heng didn't notice that Blanca was a little behind him, at this moment Jian Heng was just showing off his fitness.

While showing off his narcissism, he kept encouraging Branca: "Work hard! There are still a few more knots left, and it will be over, work hard, come on!"

Jian Heng doesn't know, but it doesn't mean that Barley and Wheat, who are taking everyone to exercise, don't know. You must know that the two of them are facing the big French window, and Blanca's every move can't escape their eyes.

beach! The two cursed secretly in their hearts.

"Why are you so far behind!" Jian Heng finally found out that Blanca was two meters behind him, so he turned his head and frowned.

"Oh!" Blanca blushed immediately, and continued to turn over with concentration.

Now everyone is sweating, and their faces look like they have been smeared with red oil. Even if they are a little red, they will just look like that, and you won't be able to see it at all.

So Jian Heng didn't notice Branca's gaffe, and continued to cheer Branca with the big tire in his hand.

Just did the first group, and the two-hour class was over.

And after finishing these eight groups, Blanca didn't have the heart to think about the little thoughts that just emerged in her heart, and she felt that her body didn't feel like her own anymore.

In two hours, seven or eight sets of tires were turned over, and I was charged 14,000 dollars!

Jian Heng felt that he had to play tricks to make people feel that he was taking the money to talk about it. After all, Jian Heng was also a person who wanted face, so he wanted to whitewash his appearance.

So next, Jian Heng began to stretch Branca, in Jian Heng's words, it was "loose bone".

It's not that Jian Heng wants to take advantage of Blanca, but generally speaking, fitness coaches will stretch the students after a class. The importance of stretching in the movement process is self-evident, not only It is to avoid injury, but also to enable better muscle recovery and speed up the quality of training.

It's just that Jian Heng's stretching is a bit blah blah? special!

Let Blanca lie on the ground, Jian Heng took off her shoes and stood on her legs, and used her elbows when talking about the back of her arms. Not only did Blanca feel sore all over her body, but she also grinned.

The skills are not good, but the plug-in is strong. After drinking the water and Jian Heng's 'press', Blanca immediately felt a lot lighter all over his body.