Legend of Tomorrow

? Guo Xu easily mixed into the Marauders and became the team's running back to participate in system training.

He tested a good score of 100 seconds and ran out for 10 seconds and 81. The coaching staff and management of the football team were shocked. In the future, NFL first running back Chris Johnson is 180CM tall, weighs 88.5 kg, and 100 meters in 10 seconds 38. Guo Xu's current ability to go to the NFL as a running back is also very good.

In fact, he has the potential to be an excellent quarterback. He hides this talent, the quarterback runs too little, mainly passes, then it becomes pure entertainment, no exercise effect.

The trainers of the rugby team also have a systematic method of training explosive force. Guo Xu did not go to the arena to practice bouncing, nor did he try to dunk. He had to practice his qualities first, and finally practice tricks. If you haven't practiced tricks yet, it's even better if you just go out of circulation based on physical fitness.

Guo Xu also went to the Magic Arena one afternoon and wanted to participate in the Timberwolves training.

He feels that he always beats Bibby, and it is too much to grab a person. It is better to change to Kassel, Sprewell and Garnett.

The Timberwolves' "three-headed monster" has outstanding personal abilities, especially Garnett. Guo Xu feels that heads-up with the "Wolf King" will have great benefits in understanding his weaknesses. It is also useful to return to the earth.

Garnett is one of the biggest players in the league that is good at changing pick-and-roll and defending breakthroughs. It's fast and has a long reach. As long as Guo Xu can easily pass him, it will be easier for him to pick up other insiders after pick-and-roll.

Unfortunately, he failed, and the Timberwolves will not allow outsiders to visit for training. He couldn't find any reason to participate in the joint training. The Timberwolves suspected that he was a training partner of the Magic, a tactical spy.

Even if Guo Xu mixed in, it was useless. There was an away game at night. The Timberwolves adapted to the field and warmed up to run tactics. The training soon ended, and they must stay physically to play the game.

At the NCAA, Guo Xu shaved his eyebrows and pretended to be a cleaner to participate in the training of the University of Florida, but that was a university after all, the level was not comparable to the NBA, and the level of confidentiality was not high enough.

At that time Guo Xugang was reborn, and he wanted to become stronger by any means, and his mentality was completely different from now.

Now he has super strength, disdain to use this method again. In his impression, the Timberwolves only made a Western Conference decision in the 2004 playoffs. Other times are not to be feared. This kind of opponent does not need to be studied so thoroughly, so overestimate them.

Another month later, Guo Xu was extremely dissatisfied with the training progress and the improvement effect of football was not big enough. He was once a hundred meters faster than 0.5 seconds is not a substantial improvement in physical fitness, may also test that just in good condition.

Guo Xu decided to try extreme sports again and challenge himself.

Extreme sports have very high requirements on people's physical fitness, guts, physical coordination, and flexibility. They are undoubtedly dangerous for those who have not been professionally trained. Guo Xu already has experience. He believes that extreme sports can develop the potential of the human body and let the human body break through itself in a dangerous environment. The challenge is not only the body, but more the soul.

When he can even face death threats easily, it is a little dangerous to challenge a few in the slam dunk contest. What is the difficult slam dunk?

For example, the leap of the car dunks, the flying height is not too high, but many people dare not try. In the past, Griffin participated in the dunk contest, but he jumped the front of the car. He was still a teammate who received the roof sunroof. Davis passed the ball and received it. In fact, Griffin's bounce ability can fly over the roof.

Guo Xu's ultimate choice this time is diving. In Orlando, where there is no suitable place for diving, he first finds a car every morning, soars to the neighboring city of Miami for three hours, and then goes diving.

Diving is one of the nine major sports in extreme sports. It challenges how far humans have gone in the water world.

Luc Besson's 1988 classic movie "Blue Sea and Blue Sky" tells the story of diving. Some people say that this is the ultimate romance that has nothing to do with love.

Guo Xu has seen this movie, the plot is very simple, two men who like diving are dead and sink into the blue sea. Male No. 1 said to his pregnant girlfriend: "Every time I am on the seabed, I have to find myself a reason to go ashore." Then the neuropathy drowned.

The ending should have a voiceover to the fish in the sea-the little food brother has set off, please pay attention to check your delicious express!

In short, diving is an activity carried out in a high-pressure environment. It is different from ordinary swimming and is a skill exercise.

The benefits of diving are not only the enjoyment of the spiritual world in the strange world, but also it can make people broad-minded and open-minded. Frequently engaged in diving can develop muscles in all parts of the body, improve physical strength such as strength, speed, endurance, and flexibility, while also training brave, tenacious, and cautious will.

The environment of the waters is very different from that of land. Studies have shown that the resistance that people experience when moving in water is 883 times that in the air. The huge resistance brought by water will increase the difficulty and total amount of exercise, and make people use more than 6 times the power used to complete a certain action, thus achieving a fitness effect with less effort.

On the way to diving, Guo Xu can also enjoy the fun of drag racing.

In this cycle, he did what he wanted, and would do something illegal. The car was stolen and speeded all the way.

In the morning, he first bought a piece of clothing worn by a waiter, brought a hat, and arrived at the entrance of the five-star Ritz-Carlton Hotel, Grand Lake, posing as a waiter when people were busy, and took one The key of the car pretends to park for the guests, and then drives away.

He likes to choose a luxury car to pick up the keys, driving Lamborghini tach, Ferrari 360 Modena ...

By the time the owner reported the crime, Guo Xu had already left Orlando, and the police had to go to Miami to find him.

After arriving in Miami, Guo Xu casually parked the car on the side of the road. Even if the car was not locked, the key was inserted inside. If anyone drove away and was arrested, it was the car thief.

Every time Guo Xu reached the beach in Miami in this way, countless encounters immediately came to the door. With the car he drove, the money worshipers wanted something to happen to him, not to mention he was a young and handsome guy?

The clothes that Guo Xu wore were thrown away on the way, and he bought clothes in a suburban Miami city store. The temperature in Miami during December is around 25 degrees during the day, and the weather is fine for tourism. He only needs to wear a simple shirt, UU reading www.uukanshu.com a pair of casual pants can be very stylish, with a pair of sunglasses, at a glance is the rich second generation, your son.

Guo Xu arrived at the Wangyang Dahai dive site in just ten minutes by boat. He began to experience diving only. He was brought by the instructor and could not go down to a depth of more than 12 meters because he did not have a diving certificate.

Later, he soaked up the female coach and said that he would not care if he forgot to bring his diving license. He dived to 100 meters without pressure.

Guo Xu fell in love with diving. After diving deep into the sea, the world would be surrounded by various blues. The water here is very clear and there are many creatures. He has seen lobsters, crabs, turtles, various fish and dolphins.

Every time he dives at least three bottles of gas before going ashore, continue to hi at night, Miami is a city that never sleeps, the beach is also very lively at night, here is the best bar in Florida, Mango, he can play the special skills of dancing.

He always dives with beautiful women. Not only did he practice diving, but he also practiced ball control. The only trouble was that he returned to Orlando at six o'clock and had to drive again.

Guo Xu is therefore a little envious of the Dwyane Wade of the Heat. This city is so great, he decided to go to the stadium to see ...