I Have an XP Panel

The third floor of Building 3 of Xuantian Martial Arts Center is a more professional training center.

On one side is the professional training equipment, and on the other side is the martial arts hall. At this time, many people are training.

"Xiaowei, is this the classmate you were talking about?" a middle-aged man came over and asked.

"Yes, Uncle Jiang, this is Jiang Ci." Zhang Wei introduced.

"Hello, Uncle Jiang!" Jiang Ci hurriedly greeted him.

On the way here, Zhang Wei had already told him that the middle-aged man in front of him was named Jiang Sheng, a veteran of more than ten years.

This was Jiang Ci's first close contact with a warrior, and Jiang Sheng's first impression of him was stability.

The whole person seems to be ordinary, but it hides an explosive, very contradictory feeling.

Is this a warrior? Really unfathomable!

Jiang Sheng nodded, only to see Jiang Ci's body so thin, frowning slightly, but soon returned to normal, and said to Zhang Wei: "You can train yourself, today is still strength training, your strength is a little weak, try to break through as soon as possible. 900kg, and then you will be able to participate in the martial artist assessment."

"What about Jiang Ci?" Zhang Wei asked quickly.

"Stinky boy, don't worry about your uncle, just leave it to me!" Jiang Sheng made a gesture to kick over.

Zhang Wei hurriedly ran away, waved at Jiang Ci, and walked towards the equipment training area.

Afterwards, Jiang Sheng didn't speak, looked at Jiang Ci carefully, and fell into thinking.

Jiang Ci is very calm.

Seeing the change in Jiang Sheng's expression just now, he understood.

With his current physical quality, it is possible that any martial artist will not look down on him.

However, he was already mentally prepared, and he took it lightly.

"Yes, my temperament is not bad. No wonder my academic performance is so good. If I can have a good body, I would be very suitable for the road of martial artist." Jiang Sheng said.

"I also want to have a good body." Jiang Ci smiled helplessly.

"Haha, it's okay, there is still a chance. Since I decided to take the martial arts exam, I won't be able to do it this year. Then I will come again next year. As long as you are under 30 years old, you have the hope of becoming a martial artist." Jiang Sheng laughed.

30 years old?

Jiang Ci shook his head secretly, then he couldn't wait!

Obviously, the sooner you become a martial artist, the better.

"Come here and test your physical fitness first."

Jiang Sheng took Jiang Ci to the nearby equipment training area.

At this time, Zhang Wei was testing his strength in front of a dynamometer, his feet were slightly apart, and he punched out.

Bang!

Like a sledgehammer hitting the dynamometer.

765kg!

The striking red numbers surprised Jiang Ci.

I didn't expect Zhang Wei's strength to be so high! I actually have a tablemate who pretends to be a pig and eats a tiger!

Zhang Wei winked at Jiang Ci.

"What a bummer, your current strength potential should be around 820kg, a full 55kg less, and you have a long face, hurry up and train!" Jiang Sheng said with his eyes wide open.

Zhang Wei smiled and did not leave immediately, but waited for Jiang's word test.

"Xiao Jiang, go up and hit three punches with all your strength."

Jiang Ci nodded, stood in front of the dynamometer, took a deep breath, and after relaxing his body, his right fist suddenly clenched, and then he smashed three consecutive punches on the dynamometer, using almost all his strength.

121kg!

135kg!

119kg!

Jiang Ci shook his head and was hit hard! The difference is so big!

"The next item, speed test, run at full speed on the speedometer." The expression on Jiang Sheng's face did not change, obviously he had expected it.

On a speedometer similar to a treadmill, Jiang Ci started to run, gradually accelerated, and stopped slowly when the speed reached the limit.

7.1m/s!

Equivalent to 100 meters in 14 seconds.

It is also the most common speed, which anyone can achieve.

"The last item, the martial arts performance test."

The martial arts performance tester is like an upright dormant warehouse. After standing in it, it can scan various basic information of the body, including blood, muscles, bones, etc.

It can test a person's physical fitness and martial arts potential to the greatest extent.

At that time, the martial arts college entrance examination will also be tested with this instrument.

With a beep, the tester gave the result: 31 points.

"31 points! Jiang Ci, your martial arts scores have improved so much?" This time it was Zhang Wei's turn to be shocked.

"I told you, I have recently strengthened my exercise." Jiang Ci smiled.

"What's the situation? Xiaowei, tell me." Jiang Sheng was very curious.

Zhang Wei took a deep breath and said, "Last month in our school's senior three martial arts results census, Jiang Ci scored 21 points. In one month, Jiang Ci only took one month, and the martial arts score increased by 10 points!"

Jiang Sheng's eyes lit up and smiled: "It seems that Xiaojiang's potential is very high. If you practice hard, you will definitely not be able to catch up this year. The martial arts college entrance examination is less than a month away, so stay for one more year, and you will pass the test again next year. !"

Wait another year?

Jiang Ci smiled slightly, there is an experience value panel, why need a year!

After testing his physical fitness, Jiang Sheng gave Jiang Ci an analysis.

"The performance of martial arts is the comprehensive performance of various physical data before becoming a martial artist. The most intuitive data are strength and speed."

"For example, a person who scores 80 in martial arts has a strength potential of 800kg and a speed potential of 20m/s!"

"But there is a gap between the actual strength and speed of most people and the potential. Just like Xiaowei, his martial arts score is 82 points. It stands to reason that the strength should be 820kg, but the strength he hits is 765kg. Only played 95%."

"As for you, it's even worse. The average strength is only 125kg, which is less than half of 310kg. Do you know why?" Jiang Sheng finally asked.

Jiang Ci thought for a while and said, "The issue of force, my punching force is very loose."

"Yes, my understanding is very good!" Jiang Sheng smiled and nodded.

He also said: "The force you mentioned is actually the main data of the body's ability to control. Like your strength test just now, it was 121kg, 135kg, and 119kg, and the fluctuation range was very large. This is because of the action of your punching force. , very non-standard, indicating that the body control ability is very poor, and the power sent out is only 40%!"

Jiang Ci glanced at Zhang Wei who was training, this guy's power was 95%! The difference is a bit big!

Jiang Sheng understood Jiang Ci's mood and said with a smile: "Don't compare with him, he has received professional training since he was a child, and it is normal for him to exert his strength. Of course, his understanding of exertion is really good. About 60%, the martial artist has undergone training and actual combat, and it is higher, but there are still very few who can reach more than 90%."

"I said this to make you understand that martial arts performance and physical fitness are one aspect, and exertion ability and actual combat ability are another aspect. In the next training, you need to improve not only physical fitness, but also physical fitness. power."

"The ability to control the body, exert strength... In actual combat, I understand!" Jiang Ci was clear at one point.

After listening to Jiang Sheng's analysis, Jiang Ci felt that it was absolutely right to come to the martial arts gym for training!

If you feel blind, you can only rely on the experience value panel to improve your physical fitness.

In the end, he may become a warrior with a golden mountain.

"Now I will teach you a set of general basic boxing techniques, which can improve your current body control ability, and then solve the problem of exertion. I will say hello to the martial arts hall when I come back, and you can come to the martial arts hall for training at any time in the future."

"Thank you Uncle Jiang!"

Jiang Ci quickly thanked him.

In the martial arts hall.

Jiang Ci put on his training clothes and watched Jiang Sheng practice the basic boxing three times.

After I got a general impression, I started to practice every move under the guidance of Jiang Sheng.

"This set of basic boxing techniques is a strong player in the Martial Artist Association. It combines a variety of advanced boxing techniques. It is very suitable for beginners to practice martial arts. It looks simple, but it is the foundation of various advanced boxing techniques." Jiang Sheng said.

Jiang Ci nodded. After learning it a few times, he was able to walk through the basic boxing techniques completely, but some movements were still irregular.

One to teach, one to practice.

Jiang Ci got started very quickly, making Jiang Sheng keep nodding while watching, and at the same time a little surprised by Jiang Ci's comprehension.

Just like that, about an hour passed.

Jiang Ci started from the first move and practiced again, thinking about the essence of basic boxing.

This set of basic boxing techniques is divided into five forms and twenty forms.

Tiger-shaped bone training, leopard-shaped training strength, snake-shaped training Qi, crane-shaped training Jing, dragon-shaped training spirit!

Gradually, Jiang Ci got a feeling, and his moves were extremely smooth.

Although the body is thin, there is a little more charm between each move.

Jiang Sheng's eyes were slightly rounded, a little unbelievable.

It was the first time he saw someone practicing basic boxing, and he started in an hour!

Even at the beginning, it took him more than a week to achieve this step.

Genius?

For the first time, Jiang Sheng had expectations for Jiang Ci.

Maybe you really found a treasure!

Here, after Jiang Ci entered the state, a set of punches came down, which was smoother than before.

When the practice was over, Jiang Ci smiled and was about to talk to Jiang Sheng when he was suddenly stunned.

[You have comprehended the "Basic Boxing Technique", experience value +5]

[The experience value panel has been updated, please pay attention to check it in time]

The smile on Jiang Ci's face was even more prosperous, which was really an unexpected surprise. It turned out that the way to obtain experience points was not just killing monsters!

However, what has the panel updated?