House Dad’s Literary Life

In addition to walking, Yang Yi will also accompany Mo Fei to do some simple joint movements. These sports can only be regarded as warm-up before exercise for ordinary people, but for Mo Fei in this period, it can be regarded as a low-frequency movement that can be slowly carried out.

I saw Yang Yi and Mo Fei Titanic-style standing. He was behind Mo Fei’s, holding Mo Fei’s waist, and said softly: “The arms are straight and flat.”

Mo Fei looked at the sparkling river under the sun and listened to Yang Yi’s instructions and raised his arms.

Ok, now there is a background music of “My Heart is Eternal”: “every_night_in_my_dream, i_ see_ you, i_ feel_ you……”

Of course, now is not the time to sing, the sun is just right, the wind is comfortable, Yang Yi then guides Mo Fei: “Well, then slowly lift it up until it reaches the highest hand.”

I saw Yang Yi talking and helping Mo Fei to drag his arm a little. After Mo Fei finished the high-five high-five, let her down, return to the flat position of the arms, and then raise the palm forward…

“Okay, let go, let’s breathe and continue,” Yang Yi said with a smile.

“How many times does this have to be done?” Mo Fei followed him a few times and finally couldn’t help but ask.

“A total of ten groups, you can change to a sport when you are done,” Yang Yi said.

“So much?” Mo Fei screamed.

Of course, Mo Fei is just because Yang Yi is glaring at her and letting the little temper call it.

In fact, she would like to hurry up and get her body back, but I can’t always let Yang Yi see a fat self (the natural situation of a child, not too fat), the glamorous styling outside is so good. I have to be compared!

In other words, Yang Yi and Mo Fei are doing sports like a bow at the side, and Xixi sister, who is taking care of her younger brother lying in the stroller, curiously watched her father and mother for a while and soon lost interest.

I saw her turn around and continue to play with her brother.

“Brother, can we shake hands?” Xixi reached in and was in the small friend.

The eyes of Xiao Youxiao also turned around, and the small mouth opened slightly seemed to be asking: “Sister, what are you doing?”

Little girl happily compiled the story: “A long time, a long time ago! Brother, you are not obedient, caught by big bad wolf, my sister is going to save you… Then my sister saw you! Brother, brother, you and my sister Handle, then my sister will save you…”

The story of little girl picks up and says nothing.

When the little glaze was finally unfolded, he grabbed his sister’s finger with his little left hand, as if he understood it, and opened his mouth and smiled happily.

“Giggle, brother, you took your sister’s hand!” Little girl also smiled happily.

Mo Fei After doing the hand exercise, he still has to do leg exercises, his arms should be slim down, and the calves and thighs should be slimmed down!

“Come on, help me.” Yang Yi changed to Mo Fei’s, stood with her, let Mo Fei’s left hand on his shoulder, with a support, “You slowly lift the right calf back, Don’t move your thigh, then your right hand, grab the bend of your ankle and gently pull up.”

I have to say that during the year of pregnancy and childbirth, Mo Fei did suffer a lot of crimes. In the past, when she was unable to exercise, she had to support her big abdomen. Now I want to do some leg exercises. Mo Fei just picked up. One foot, I felt the other support foot sore and weak, and the trembling trembled.

“It’s going to fall!” Mo Fei hurriedly put his right foot down.

“Nothing, don’t be nervous, I can’t help you, can’t fall, look!” Yang Yi smiled, his hands pressed against Mo Fei’s waist, and his strong arms used a little force to easily lift Mo Fei.

Yes, Yang Yi’s strength is such a metamorphosis. After Mo Fei gave birth to a child, there are now nearly 120 pounds. As a result, Yang Yi holds Mo Fei like Xixi.

Although it was only slightly hugged up a little, there was no five centimeters off the ground, and then Yang Yi also let her down, but Mo Fei was shocked by him and shouted.

After landing, Mo Fei naturally slammed Yang Yi’s chest and said: “What are you doing? Are you showing your strength?”

“Hey, just let you see, I am holding you, you don’t have to worry about falling!” Yang Yi cheeked and laughed with her wife.

Just when Yang Yi accompanied Mo Fei to lift her legs and lift her legs for a while, Yang Huan finally came back. The big cotton jacket on her body had been replaced, and she changed back to normal clothes, but the two twists were not untied. Come.

But nothing, Yang Huan with a twisted look looks more pure and beautiful, just the male students who met on the road, I can’t think of this pretty little girl who has a very high martial strength value…

“Sis Ding Xiang!” Yang Huan went back to the coffee shop and couldn’t wait to scream, but she saw Guo Ziyi, “Hey, Little Guo, are you here?”

Guo Ziyi, who has learned something from Ding Xiang, glared at Yang Huan and smiled in amazement.

Yang Huan didn’t pay attention to Guo Ziyi’s mysterious smile. She said with great enthusiasm: “Little Guo, what are you doing here? Come and eat the cake made by Sis Ding Xiang?”

She was also a bit bad. After she finished, she smiled awkwardly.

“You 咋mention the pot that doesn’t boil?” Guo Ziyi, who could only eat and couldn’t eat, cried in a depressed mood.

Yang Huan smiled smugly: “Who wants you to lose weight? In my big brother’s words, it is a few good friends who are together, suddenly alone to lose weight, the boat of friendship says it will turn over!”

“The boat of friendship says it’s turned over.” This is what Yang Yi used to promote the “Friendship Farm” game last year. Yang Huan said this is what netizens are learning to use now, but Yang Huan is a little confused. It is.

The three people chatted about the day, Ding Xiang did not dare to speak, afraid to say more leaks, Guo Ziyi knew that Ding Xiang was not good at lying, he helped to grab the conversation and asked Yang Huan how to shoot?

Finally, Yang Yi took Mo Fei, Xixi, and Xiao.

“Hey!” Yang Huan sneaked into his brother and panicked. “Don’t tell me, how did my big brother come?”

“Huanhuan, when is the school going to be a vacation?” Yang Yi asked in disguise.

Yang Huan looked at Ding Xiang with a strange look, and seemed to say, “Why don’t you tell me, my big brother is coming?”

Then she replied in a fog: “It will be a holiday next week.”

Yang Yi nodded and said, “When you have a holiday, go home first? Qingzi alone is very hard at home, you go back and help him.”

“Ah?” Yang Huan was dumbfounded. She wanted to shoot a movie. She said quickly, “Big brother, second brother, he still has two help! Don’t need me, let me go back with you!”

“You don’t go back early, stay and do it?” Yang Yi asked deliberately.

Next to Mo Fei, they laughed at their siblings and spy games.

“I…I…” Yang Huan turned his eyes and wanted to find an excuse.

“Going to the military division?” Yang Yi brows.

Yang Huan was shocked. First, she looked at Ding Xiang with her head down. She suddenly looked at her heart and then looked at Yang Yi: “Big brother, do you know?”

Yang Yi didn’t sell her with her. She smiled and pointed to Yang Huan’s twist and said, “What do you say?”

Yang Huan spit out his tongue and embarrassedly bowed his head and didn’t dare to scream.

“Huanhuan, you are such a good thing, why don’t you tell everyone to be happy for you?” Mo Fei asked with a smile. “You have to play Xiu Qin, a very powerful character.”

“It’s just a small supporting role…” Yang Huan smiled embarrassedly. “And I am a little afraid that Big Brother will not give me a try. I am afraid that you are worried that others will say that you are partial to me and will not let me audition.”

“However, I told you that I really impressed Chen Fengchen by my own strength. He didn’t recognize me at first. Shen Wanyi also said that I played well!” Yang Huan said quickly.

Yang Yi didn’t tell her so much. Today, he is looking for Yang Huan. There is also something.

“If you really want to say that I am partial to you, then I am not going to leave this opportunity to you!” Yang Yi took out the “Unlimited Challenge (Go Fighting!)” which was modified by China Star Production professionals in the past few days. The program of the program was handed to Yang Huan and said, “This show is made by me, six resident hosts. You and Little Guo have two places.”

Yang Huan was the first to know about this show. Before Yang Yi was also to tease her sister, Mo Xiaojuan kept Yang Huan secret, and Guo Ziyi, who was sitting on the side, had already contacted the big program group formed by China Star Production.

“This program can be fired. You should take good care of it and prepare it well. Although you are not famous now, but do this program well, your reputation will not be worse than me and Mo Fei. So, please go to the acting. The invitation can definitely bury you, don’t use Ding Xiang to work hard to give you a resume.” Yang Yi smiled and said.

Ding Xiang is embarrassed to bow his head.

“Big Brother Yang, I have a question.” Guo Ziyi thought of a key before. Now I seized the opportunity and asked, “Why are you and Sis Mo Fei not? Sis Mo Fei, I can understand, just gave birth to a child. Well, it is inconvenient.”

“Haha, don’t say, I am used to Mo Fei, I don’t want to be bound by this fixed program. And do you think that I am playing the character of this show with Mo Fei?” Yang Yi said, “Why do we? Add it, there is no way to make the audience laugh, but you are different, you have this nice funny talent, but it is to continue to work hard to lose weight.”

Guo Ziyi hugged her head in a depressed mood: “Ah, lose weight again.”

“Reassured, on this show, you will want to win, you want to lose weight.” Yang Yi said cheerfully.

“Be prepared, our program is very important. If we broadcast it early, we can promote our movie early!” Yang Yi finally revealed a secret.