Final Priesthood

Chapter 25 Bench Press

 “His leg movement should be like this”

 “A little faster, but still doesn’t seem right.”

 “Is there something wrong with your posture in the second half?”

ˆ “.”

Lu Yuan followed the memory of fighting the middle-aged man in the battle of consciousness, the clips of moves that impressed him deeply.

ˆContinuously imitate, practice, and revise

 He felt that the speed of his legs seemed to be getting faster.

 Each time, the legs become sharper and more powerful.

 I don’t know how long it took.

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　�

Lu Yuan gasped for air, his chest heaving up and down, and he gradually withdrew from the state of "absolute concentration".

　　Wiping the sweat from his forehead, the first thing he did was to check his career panel.

  【.

 Basic kicking lv4 (160/800)

Lu Yuan was startled, then happy.

He remembered that the experience value of basic kicking level 4 was only fifty yesterday, but now it has reached one hundred and sixty.

His experience points increased by more than a hundred with this practice? !

“I have made rapid progress by practicing with benchmarks, and several actual battles are also the key.

There is no clearer way to teach a lesson than to be beaten up close. "

 Lu Yuan tried to kick.

Even after a long period of practice and physical exertion, the leg muscles are still a little sore and numb.

But this kick still made a slight sound of breaking through the air, and the speed was obviously a little faster than before.

 “The direction is right.”

Lu Yuan could not help but show a satisfied smile on his face, "The next step is just to keep working hard in this direction."

Lu Yuan looked at the increase in professional experience again, and it seemed to have increased by 10 points.

 It can be inferred from this that his practice lasted about an hour.

Just when he was about to ask Liu Yue the time, he turned around and found that most of the people in the entire training room were looking at him.

The expression is a bit strange.

Liu Yue’s face next to her was filled with admiration.

 “Lu Yuan, you are really amazing!”

Liu Yue's round face flushed slightly, stars appeared under her glasses, and she said excitedly: "Those kicks you just performed were so cool!"

"Forehead"

Lu Yuan was stunned for a moment before he came to his senses.

It turned out that it was my leg training that "shocked" all these people.

Think about it too.

The fighting kicks I learned from a middle-aged man were honed in actual combat, and my moves are sharp.

 11 points of strength. If you use the right method of exerting force, you can even kick the legs.

 A group of martial arts beginners who are fishing in the basic class must not be "surprised".

Next to me, a man in his thirties and wearing glasses came up to me with a smile, holding a mobile phone in his hand.

“Little brother, your leg skills are really good.

  Add a v and we’ll chat later when we have time. "

 “I’m sorry, I didn’t bring my mobile phone.”

 Lu Yuan stunned the man with glasses and turned back with one sentence, and then asked Liu Yue.

 “How long have I been practicing?”

 “One hour and seven minutes.”

 Liu Yue's answer came without hesitation.

Lu Yuan basically asks her for the time in every class, and she has now developed the habit of helping Lu Yuan tell the time every time.

 It’s almost as expected.

Lu Yuan immediately wondered, "Isn't Coach Lin here?"

“Here we come, he peeked at the door and let us practice by ourselves, then left again.

 You were training at the time, so maybe you didn’t see it. "

 It looks like Lin Zhiqin is going to miss this class again.

Even though Lu Yuan has a good temper, he still has some complaints when encountering a coach with Lin Zhiqin’s attitude.

but

Lin Zhiqin's absence from class just made it easier for him to do another thing.

Thinking of this, Lu Yuan asked Liu Yue.

"If Coach Lin comes, tell me that I have something to do and take half the class off." "Oh."

 Liu Yue nodded obediently.

When Lu Yuan reached the door, he suddenly remembered something and shouted at Lu Yuan's back: "Water! You haven't drank water yet! Lu Yuan"

It’s a pity that Lu Yuan’s figure disappeared in a flash.

Liu Yue held the vitamin energy drink that she had prepared in advance and specially picked out before coming here. She looked towards the door and pouted with some disappointment.

 Lu Yuan left the training room and came to the martial arts hall.

 Looking around, his eyes quickly locked onto one person.

 She is a girl, probably in her early twenties.

He was wearing a blue short-sleeved shirt with the words "Yuanwukan" printed on it, and his work badge was hung around his neck.

 In fact, there are many people like this in martial arts gyms, and their main job is to receive and guide.

 Most of them are recruited from nearby universities.

 There are more girls.

“Hello, where is the device for measuring punch strength?”

When she walked over, the girl was staring intently at several male students who were exercising in the strength training area. Lu Yuan's words startled her.

 “A device for measuring punching strength.”

 The girl's face turned red obviously, and then she quickly pointed in a direction.

 “Go straight this way and take the left hand corner. Forget it, I’ll take you there.”

The girl led Lu Yuan quickly to a large room with some training equipment.

This is also a training room, but it looks much more advanced than the one in the hall outside.

“This is the training area for our advanced students, and the device for measuring boxing strength is right there.

 You can wait until they have finished using it before going over to use it.”

The girl pointed to something that looked like a large vertical sand pile and whispered to Lu Yuan, as if it was something against the rules.

"Thanks."

Lu Yuan thanked the girl and walked into the training room.

There were three or four people surrounding the boxing strength test device that the girl was referring to, all of whom looked like young men and women.

“That’s awesome Mingyu, this punch can reach the fourth level!”

 “Haha, you think my training every day is in vain.”

 “I’ll test it, let me try it quickly!”

They were chatting and laughing, with relaxed expressions. When Lu Yuan came in, he just glanced at him and ignored them.

 “For advanced students only.”

Lu Yuan saw the words posted on the wall, and then he understood why the girl from before had to whisper to him.

“Senior student, isn’t Cheng Peng a senior student?

 When asked, I would say I am Cheng Peng. "

Lu Yuan had no psychological burden and took a walk around while a few people were occupying the boxing machine.

I found that the training equipment here is indeed diverse.

 There are those specifically designed to train arm strength, wrist strength, and finger strength. Some of them are far away and I can’t figure out how to use them.

There is also an LCD TV of more than 100 inches hanging on the wall in the middle of the room.

 Tutorials on basic boxing, kicking and footwork are played in a loop on the screen.

I walked around in circles for a long time and finally stopped in front of a bench press. I gave it a try. I continued to press it up to 130 kilograms, but I still felt that I still had enough strength.

 My heart suddenly felt at ease.

 Generally speaking, punching strength will be higher than bench pressing.

 The former focuses on instantaneous explosive power, while the latter focuses more on sustained power output.

  Comparatively speaking, Lu Yuan feels that the latter is more suitable as a standard to measure a person's strength.

 Because punching power relies too much on technique.

 An ordinary person who doesn't know how to punch at all, and an experienced boxer, with the same strength, may have huge differences in the amount of punching power they can unleash.

“A normal adult male bench press level of 9-point strength is about 60 kilograms, and I have exceeded this value by more than twice.

 The difference in power between these two points is bigger than I imagined! "

 Lu Yuan is preparing to see where his limit is.

By this time, the few young men and women surrounding the boxing machine had finished and started walking towards this side.

His eyes flashed, he quickly stood up and walked straight towards the boxing machine.

 (End of this chapter)