Best Delinquent Wife’s Order: Rise Again, Hubby

Lin Qing's efficiency was extremely fast every time. Just an hour after Zuo Hancheng called her, Lin Qing had already delivered the clothes.

It is not the first time that Lin Qing has been asked to help buy clothes. Lin Qing is indeed very familiar with the size of Anhao's clothes. Whether it is normal underwear or underwear, they all fit the way and size of Anhao's clothes.

After receiving the clothes, Anhao hid on the second floor to take a bath and change clothes. When he came down, Zuo Hancheng and Lin Qing were talking about cooperation with Bailin Financial. Anhao just walked behind them and heard that it was with Bailin. The budget between Forestry Finance and other matters related to the preparation plan need to be expelled in the near future.

Lin Qing glanced at Anhao when Anhao passed by. Seeing that Anhao was wearing the clothes she sent, he smiled politely at Anhao. Anhao also smiled and walked directly to the one next to the study on the first floor. Another room.

Zuo Hancheng lived in a very large place. In fact, there had always been some fitness equipment, but she had no chance to see him use it.

When I was in Liujingyuan, I only heard Mo Bai say that no matter how busy Zuo Hancheng was in the United States, he would take time to exercise or run in the morning. After a few years in China, he had to adapt to China’s various cultural environments. There are some ways to get used to socializing in the business world. He hasn't had a morning run or exercise for a long time.

However, there is indeed a room in the house with a treadmill and a few simple exercise equipment. Of course, I was very lazy at that time and didn't take those things seriously.

Now Zuo Hancheng might have them here. She didn’t see it upstairs, so she simply came downstairs to look for it. I always felt that Zuo Hancheng’s words would not come from nowhere. Maybe the rehabilitation device for her was in his exercise. Where is the room?

Sure enough, in the door next to the study, Anhao found her rehabilitation equipment. They all seemed to be suitable for her waist injury. While Zuo Hancheng and Lin Qing were talking about business, Anhao So he walked in alone, looked at the room, and saw the exercise equipment leaning on the terrace. It seemed that Zuo Hancheng hadn’t used it recently, but maybe he didn’t have much time and used less. already.

Anhao turned around and closed the door, then returned to the rehabilitation equipment Zuo Hancheng prepared for her to measure her height and waist position, and then lay down. She is now wearing Lin Qing bought for her. I came with a suit similar to tight-fitting sportswear. It is easier and more comfortable to lie down and do exercises, but her waist injury is indeed still not healed. It is very difficult to sit up from the lying position with the help of her own strength.

After working hard for a long time, Anhao breathed a long sigh. When she jumped down from the second floor of the hotel, she was already prepared to be disabled. Now the wound on her forehead only needs to be applied with some potion every day. The injury is fine, except that the back injury from the fall is more serious, and she is already very satisfied.

She raised her hand and sat up back and forth with the strength of the lever, and sighed that the waist is indeed the most vulnerable part of the human body...

After about twenty minutes of exercise, after all, it was the first rehabilitation exercise after being discharged from the hospital. Although it did not hurt the bones, her waist was still sore that she couldn’t stand it. She got up and moved to another equipment next to her. Lie down.

This equipment is the same as the one just to gradually restore the strength of the waist, but this does not have a support bar, and she needs to support her body with her hands under her body to prop up her body a little bit forward.

Anhao tried to do a few times, feeling a bit awkward for this action.

Fortunately, she was the only one in the room, and the equipment was much more comfortable than the one just now. After she insisted on doing it for more than ten minutes, she lay on it and panted deeply for a while, rested for a while and continued to do it.

I was doing it seriously, but because of the soreness in the waist, I suddenly got stuck in the same position and wanted to wait for the soreness to pass before lying back.

The door of the room was suddenly opened, and the corner of his eyes saw Zuo Hancheng coming over. She was immediately shocked. She was a bit too embarrassed, and she was about to lie back, but because she was too anxious, she felt something on her waist. The place felt a little cramping, and her face turned pale with immediate pain, and she lay down like this, but at the same time she raised her hand to caress her waist, and cursed, "Ah Fuc-k!"

Zuo Hancheng came over: "What's wrong? Sprained?"

Anhao opened her eyes and stared at him hard while pressing her waist: "You didn't talk to Lin Qing about some company, so what did you come in suddenly for? It frightened me and caused my waist injury... "

Before she could finish her words, Zuo Hancheng reached out to help her, Anhao whispered: "Be lighter, lighter, it hurts..."

"Where does it hurt?" Zuo Hancheng had no intention of joking with her at this moment, and looked at her waist while supporting her.

Anhao pointed to the direction of his waist with a pained expression: "Here, I can't move, it seems to be cramping..."

Zuo Hancheng put her arm on her shoulder and asked her to lean on him to stand up slowly. At the same time, he stretched out his hand and gently rubbed the cramped place on her waist. Anhao hummed while enduring the pain. Writing: "Did I exercise too much on the first day? Why did it hurt more than before?"

Seeing that her face has eased a lot, the place that should have been cramps or sprains on the waist has been much better.

Zuo Hancheng continued to help her rub her waist, and at the same time glanced at the sweat on her forehead due to exercise and the two rehabilitation equipment she had just used, and said softly: "They are not pure rehabilitation. The equipment is just some ordinary fitness tools suitable for your waist injury recovery. You have to use the minimum strength to stretch your waist little by little. Too standardized movements will only have a counterproductive effect on you."

"Huh?" Anhao frowned in pain. At this moment, he just leaned on him because he was so comfortable rubbing himself: "Then what should I do?"

"Come here today, I will teach you tomorrow morning."

"You teach me?" Anhao was ashamed to think of these two equipment when she was doing it herself. If he came to teach her, she would not be able to do it.

But now she is suffering from low back pain and she has no intention of rejecting it. She only cooperated with his movements when rubbing her waist and said with a wrinkled face: "Can I not exercise? My back injury was not serious. I'll raise it slowly."

"No way."

"Why not?" Anhao frowned, "It hurts too much, I can't stand it."

"I will start to do rehabilitation exercises within my visual range tomorrow. Don't be alone. If there are any irregular movements, I will remind you that it will not hurt so much again."

Zuo Hancheng gave her a few more massages, and when Anhao sighed unwillingly, he suddenly hugged her directly.