Almighty Coach

While the competition had not started, an old audience of weightlifting started talking about popular science.

"In terms of size, there are three main types of barbell tablets, namely large barbell tablets, medium barbell tablets and small barbell tablets. Among the large barbell tablets, red represents 25 kg, blue represents 20 kg, yellow represents 15 kg, and green represents 10 kg; for medium-sized barbells, white represents 5 kg and red represents 2.5 kg. For small barbells, blue is 2 kg, yellow is 1.5 kg, green is 1 kg, and white is 0.5 kg. The minimum weight gain for barbells is 1 Kilograms, just put a small white barbell piece on one side. "

"It turns out so." Everyone nodded one after another, but in fact no one could remember this big string of colors and numbers.

"Look, the staff came up, it was red, how many kilograms did the red come?"

The old weightlifting spectator glanced at the face with a solemn expression, and at the same time said: "That is a red medium-sized barbell piece, each weighing 2.5 kg, if there is one on each side of the barbell, that is to say Fang Dashan This time he added 5 kg directly! "

"5 kg? So much, don't you want to lift 174 kg?"

"It suddenly increased to 174 kg, I don't know if Fang Dashan can lift it."

"Don't forget, Fang Dashan is now one kilogram behind. If he wants to win, his last attempt can only succeed and not fail. Since he dares to call 174 kilograms, he can surely lift it."

"Go and see how much Jiang Aiguo added. If it increases by less than 5 kilograms, then Jiang Aiguo's hope of winning is very slim."

The playing field next to Group B, the staff also walked up, holding the same red barbell piece in his hand.

"5 kg, also 5 kg! Jiang Aiguo will lift 175 kg next time."

"This means, Jiang Aiguo crushed Fang Dashan one kilogram again, now see if they can lift it up!"

……

In the resting area of ​​athletes, Li Dai looked at Jiang Aiguo in admiration. He had to admire Jiang Aiguo's experience and helped him make the best decision at the most critical time.

Just from the game of this aggravation, Jiang Aiguo was the winner. A 5 kg extra weight just happened to suppress Fang Dashan's 1 kg again. However, Li Dai is still very worried about whether Jiang Aiguo can lift this weight.

On the other side, Fang Dashan's expression was a little dignified. He originally thought that adding 5 kilograms at once would surely win the ticket, but he did not expect the other party to increase 5 kilograms. In this way, even if he lifted 174 kilograms himself, Jiang Patriotic may also win the championship with an extra kilo.

174 kg is also a stressful result for Fang Dashan, almost reaching his limit level. In fact, even if the world's top 62 kg weightlifter is on the court, there is no guarantee that he can successfully lift 174 kg in one test.

Fang Dashan had fallen behind by 1 kg, and when it was time to decide the outcome, he was fighting and betting again.

After Fang Dashan knew that his opponent had added 5 kg, he walked onto the field without hesitation. He hoped to complete the third test before Jiang Aiguo.

The reported weight can no longer be changed, and neither side can make a fuss about the weight of the barbell. At this time, it becomes a game of strength and psychology. Fang Dashan hopes to exert psychological pressure on Jiang Aiguo through his successful trial.

I saw Fang Dashan grabbed a handful of anti-skid powder and patted his hands. The extremely light magnesium carbonate particles in the anti-skid powder instantly flew in the air and formed a white mist. Fang Dashan passed through the white mist and came to the dumbbell , Bowed and grabbed the dumbbell rod.

The coach under the stage kept reminding Fang Dashan to pay attention to the action essentials. In fact, Fang Dashan's mind was a blank. As a professional weightlifter, the so-called action essentials have been practiced countless times every day. When he When he touched the barbell rod, he could complete the next series of technical movements only by his body instincts.

174 kg is also a challenge for Fang Dashan. Although he mentioned this result in practice, he never lifted 174 kg in the official competition.

But today, Fang Dashan wants to surpass himself. With a sudden rush, he lifted the barbell over his chest.

"Get up!" With the roar of the coach under the stage, Fang Dashan raised the barbell high above his head, his straight arm began to shake, and even his footsteps continued to move, trying to maintain the center of gravity.

Finally, he stabilized his body, and he could see that his face had turned red because of the weight of the barbell. He clenched his teeth tightly, his face was grim, the muscles all over his body were already tight, and the blood vessels on his arm were under pressure It seems more prominent.

"Beep!" The sound of the end sounded, Fang Dashan threw the barbell on the ground, and then jumped up excitedly.

Fang Dashan succeeded, 174 kg, his best personal jerk.

With a total score of 315 kg, he even led Jiang Aiguo by a full 4 kg.

The pressure has returned to Jiang Aiguo.

……

"Brother Jiang, Fang Dashan succeeded! He lifted 174 kg." Li Dai's expression looked a little frustrated.

"Relax, don't be so nervous." Jiang Aiguo started to comfort Li Dai instead.

If you look at the "coach" standard, today's Li Dai is really a little unqualified, because at this time the coach should guide the athletes; but if judged by the "newcomer" standard, Jiang Aiguo feels ~ www.mtlnovel .com ~ Li Dai's performance has passed today. This is, after all, Li Dai's first participation in a national competition.

Jiang Aiguo patted Li Dai on the shoulder, put on the wrist protector, tightened the belt tightly, and walked onto the field.

Everyone's eyes on the scene were focused on Jiang Aiguo. This time, once Jiang Aiguo succeeds, he can surpass Fang Dashan and win the final championship.

The sound of cheering continued in the audience. After all, Jiang Aiguo was at home. The audience in Qingcheng still hoped that the players in their hometown would win.

And Li Dai is nervous. He is the one who knows Jiang Aiguo the most. He even knows that 175 kg is the weight that Jiang Aiguo has never tried in training.

Jiang Aiguo walked onto the field, came to the barbell, stood firm on his feet, took a deep breath, and then firmly grasped the barbell with both hands.

But he did not exert his force immediately, he was still trying to adjust his state to an optimal state.

Finally, Jiang Aiguo started to exert his strength, he lifted the barbell, and it can be seen that he seemed a little difficult.

Jiang Aiguo finally completed the first step of the jerk, he lifted the barbell to his chest, and then it was his turn to move the jerk.

However, Jiang Aiguo stopped at this time, he took a hard breath, as if he was accumulating energy for the next one.

"It's heavy, really heavy, can I really lift it?" Jiang Aiguo felt the weight in his hands, and he doubted himself for the first time.

"Last move, fight!" Jiang Aiguo gritted his teeth and made a full move.

However, the weight from his arm made Jiang Aiguo find it difficult to support.

"It's so heavy, it won't work, it won't hold up! Let's give up ..."