Almighty Coach

After the meal, Jiang Aiguo first weighed himself. His weight is 73.49 kg, which is equivalent to 147 kg.

The actual weight of weightlifters will be higher than the level they are in. For example, athletes in the 69 kg class will definitely weigh more than 69 kg. However, overweight is not allowed to participate, so athletes will reduce their weight by dieting, not drinking water, etc. before weighing in the game.

Jiang Aiguo weighed 73.49 kg, which is 4.49 kg heavier than his grade, but considering that he had just eaten and was wearing clothes when weighing, this weight is also within the normal range.

And Li Dai once again sacrificed his weight-loss exercises.

The reason why Li Dai uses weight loss exercises instead of fat reduction exercises is mainly because he has verified the effect of weight loss exercises on Feifei, and Li Dai does not know how the fat reduction exercises have never been used. Li Dai just said it was effective once, so he still chose a more reliable weight loss exercise under consideration, so as not to lose weight for a while, but was beaten.

"Come, prepare, follow me, one two three four, five six seven eight, two two three four, five six seven eight ..."

"Hey, I said Xiao Li, how does your weight loss exercise look like a radio gymnastics at school!" Jiang Aiguo whispered in his mouth as he moved with Li Dai.

"Relax, the effect can be completely different, come, continue, five six seven eight ..."

……

"End of eight two three four, five six seven!" Li Dai stopped.

"It's over?" Jiang Aiguo grinned: "Xiao Li, are you pleased to come to me today? With this radio gymnastics, within 20 minutes, I didn't even make a drop of sweat, just this athlete , You tell me to be thin? I might as well run two laps on the playground outside! "

"If you are thin, you will know if you are on the scale." Li Dai directly took Jiang Aiguo onto the scale. After Jiang Aiguo stood firm, the two looked down at the numbers on the scale.

"73.38? Basically the same as before! It was only 0.01 kg lighter and 2 yuan lighter. This must have been digested by the meal, not count." Jiang Aiguo said.

"Brother Jiang, think about it carefully. It was 73.49 just now! You are not lighter by 0.01 kilograms, but by 0.11 kilograms, which is 0.22 kilograms, a full two or two dollars!" Li Dai reminded.

"Yeah, it seems that it was really 73.49 kg. I lost 2 2 2? Just 20 minutes ago, after doing a set of radio gymnastics, I can lose 2 2 2? I'm not dreaming!" Jiang Aiguo again It is incredible.

Li Dai did not answer directly, but pointed to the scale: "Don't you believe me, don't you believe the scale?"

Jiang Aiguo looked at the numbers on the scales and Li Dai, and suddenly exclaimed: "Oh, I said Xiao Li, you are really a god! Your weight-loss exercise seems to be really effective, It seems that I can really lose 7 kg and go to 62 kg! "

However, at the next moment, Jiang Aiguo immediately shook his head again: "No, even if I can lose 7 kilograms, I can't get on the field. The muscles I lost cannot be recovered in a short time."

"You can rest assured that I have a way to let you lose as much muscle as possible. As long as you can lose 7 kg, you can definitely play on the field!" Li Dai said quite confidently, but the basis of Jiang Aiguo's expression is transparent An unwilling emotion.

"Brother Jiang, if you stay in the 69 kg class, you will definitely be cut off from the team. If you go to the 62 kg class, although you may not be able to stay, there is a ray of life anyway!" Li Dai then persuaded.

Li Dai's sentence is like a doctor telling the patient's family that the operation may not necessarily be alive, but it is undoubtedly death if not operated. In the face of the possibility of survival and inevitable survival, people with normal thinking will choose the former, even if the former has a low probability, but at least it also represents a possibility.

Jiang Aiguo immediately figured this out. If he goes to the 62kg class, he may stay. If he continues to stay in the 69kg class, he must say "bye" to the weightlifting team. If he leaves the weightlifting team, his daughter's future surgery fees will definitely become a big problem. So he had no choice but to trust Li Dai.

The next moment, Jiang Aiguo nodded solemnly: "Okay, Xiao Li, you help me lose weight, I will go to the 62 kg level!"

……

Weightlifting training hall.

Huang Xiang got a little late today, almost rushed into the training hall with time stuck at work. At this time, whether it is a coach or an athlete, it has already expired.

"I slept more than ten minutes, and I was almost late." Huang Xiang said to himself, just not far away, Li Dai and Jiang Aiguo were doing fat reduction exercises.

"Warm-up exercises have started there. What is the latest warm-up exercise? It looks like broadcast gymnastics. This low-level exercise may be good for ordinary people, but for professional athletes. Can it work? "Huang Xiang shook his head with a bad look, and then ran to his partner Cao Dongshan to start training.

An hour later, Huang Xiang wiped the sweat on his forehead and said, "Xiao Cao, take a rest for ten minutes, drink some water and restore your strength."

Huang Xiang said, he also picked up a big glass, and poured a few sips of water.

"It's cool!" Huang Xiang was satisfied, UU read books www.uukanshu.com and then thought about looking around, but saw Li Dai and Jiang Aiguo, still doing exercises there.

"Why are they still doing warm-up exercises! It's been an hour, haven't you done the warm-up exercises? I already knew that this radio gymnastics-style warm-up exercise has no effect at all." Huang Xiang shook his head and ignored Li. Dai and Jiang Aiguo.

Two hours later, Huang Xiang took a second water break, but he saw that Li Dai and Jiang Aiguo were still doing exercises there.

"What are you doing? Are you still doing radio gymnastics? Are they not going to train this morning? Is it true that old Jiang really intends to retire and then go to primary school physical education teacher? So learn radio gymnastics in advance!"

After three hours, the morning training is nearing its end, and many athletes have begun to reduce the intensity of the training, soothing the body.

Huang Xiang looked at Li Dai's side again. I saw that Li Dai and Jiang Aiguo were still doing the "broadcast gymnastics" there.

"They are still doing radio gymnastics? Are they addicted to doing radio gymnastics? Having said that, what kind of radio gymnastics is this?"

Huang Xiang was thinking about it. Li Dai and Jiang Aiguo happened to finish a set of fat-reducing exercises and stopped.

Just listened to Li Dai and said, "Brother Jiang, let's get here first this morning. Don't delay your daily strength training."

Jiang Aiguo looked at his watch and found that he had done three hours of fat-reducing exercises, so he nodded and began to do strength training.

Not far away, Huang Xiang's eyes widened.

"Be a three-hour warm-up exercise and start training now? It's almost time for lunch! We are all intervening in the three-hour training for twenty minutes of warm-up exercises, they are good, three hours of warm-up exercises Twenty minutes of training interspersed! "